Tag: Unhealthy

Unhealthy, Not So Bad, Foods

Follow This Link~ 16 “Unhealthy” Foods That Aren’t That Bad For You, According To Nutritionists (msn.com)

Slide 1 of 17: We've basically been conditioned to believe that certain foods are unhealthy, meaning that if you're trying to diet or eat as healthily as possible, you should avoid them at all costs. Aside from the fact that restrictive dieting is never a great idea, you might also be surprised to learn that many of the foods that have always been called "bad" for you are actually really not as terrible as they seem. In fact, many of those foods can be part of a wholesome, healthy diet as long as they're eaten in moderation, like nearly everything else. We spoke to nutritionists and dietitians to get the truth. Here's a look at some classic "unhealthy" foods that really aren't that bad for you.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB19m2tX.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Yeah, There Are Supplements That Are Not Good For You!

There are many of us out here who take supplements to increase our health. Did you ever stop and think that maybe there are some out there that may not be good for us? Well, I found this article that will show some supplements that may not be good for us to take. As with this information and all information that could alter our health, you should always check with your doctor before changing anything concerning your health.

MwsR

Follow this link to find out

https://www.msn.com/en-us/health/nutrition/the-unhealthiest-supplements-you-should-not-take/ss-BB1ar8a8?ocid=msedgntp

Slide 2 of 8: Calcium helps keep your bones strong and your heart pumping. But to be absorbed properly, calcium must be accompanied by the right amount of Vitamin D. And if it's not? The extra calcium may settle in your arteries instead of helping your bones. A study published in the Journal of the American Heart Association analyzed 2,700 people who took calcium supplements over 10 years and concluded that excess calcium caused buildup in the aorta and other arteries. Calcium is essential, but it's healthier to get it directly from your diet.
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Unhealthy Snacking- Now You Know

Snacking when you’re not hungry

Losing touch with your body’s natural hunger and satisfaction signals can lead to chronic overeating and unhealthy extra pounds—which increases your risk for diabetes, heart disease, and other serious conditions. And if it’s junk foods you snack on, you’re also flooding your body with unhealthy ingredients. By paying attention to your hunger signals and switching to healthy snacks, you can boost nutrition, control cravings, and avoid energy slumps. Your weight will fall to a healthier level, and you’ll replace unhealthy trans and saturated fat, sugar, refined carbohydrates, and extra sodium with more nutritious fare.

How to fix it: Eat because you’re hungry—not because you’re stressed, bored, angry, or sad. And finish eating when you feel just a little bit full, not stuffed. Avoid keeping unhealthy food in your home, or at least make sure you have more healthy foods, like fresh fruits, veggies, nuts. Think low-fat versus fatty treats; whole-grain versus unhealthy carbs. And when you eat those healthy snacks, eat them as if they were a meal: on a plate, accompanied by a glass of water, with you sitting down at the table.