“Secretly I yearn to be accepted, yet I fail to meet those kinds of standards.”
“I pose little comfort when I am desperately trying to comfort.”
“Some of the best times are those when no one says a word, but they hear exactly what each other are saying.”
“To be grounded does not mean you need to stay still. on the contrary one must wrestle with their own will.”
“When a person shows you their true colors, when they can’t give you anything, walk away from them. No, run away from them and never look back.”
“My greatest joy was always to see my children smile, hear them laugh at my jokes, feel them hold my hand as we danced across the floor. My greatest pain was when they could not smile, when they lost the ability to laugh and when they forgot how to dance.”
As I already knew,
That nothing would ever change my shade of blue.
It was a color I was very familiar with.
A common in my life ever since being a Smith.
My goals were simple back in the day
It was to be a singer, up on a stage.
To be applauded for a song
Not knowing it was in my personal life, I needed applause all along.
As I dreamed of being a nurse
I wanted to help others who had it worse.
I never felt that I couldn’t brighten someone’s day
But more often than not I wanted to cheer people up with words that I could say.
See, helping someone made my own problems fade
But unfortunately, it just took my mind off of them, they never really went away.
As life has a way of making things seem so heavy and hard
Our hopes, dreams and aspirations often get marred.
Things that mattered once now fall on hard, stony ground
They cannot rebound, nor any abundance be found.
Sadly, they die and disappear
Nothing can grow there, sometimes for years.
As if that was that,
It comes and leaves from where it is at.
No rhyme nor reason
No hope, no change of the season.
Nothing but despair
That is all that is left, all to often there.
As a leaf falls to the ground,
We will too.
But if we are lucky and a strong a nice wind blows through,
It will carry us and our troubles will be few.
As surely as I write,
One day things will again, be alright.
There is no need to worry over spilt milk
It can easily be cleaned.
If you can withstand the smell it has for a short time.
Then things will get back to normal like they should.
As you read this believe in things, hope for things, dream of things while you can.
Don’t listen to opinions of just the average man.
No one can make a future for you,
You have to believe in yourself, it’s true.
As a diabetic, I am always wanting to fill my head with options towards my health and to prevent radical or long-term damage to my internal organs and externally too. I do a lot of reading, researching and the Keto way to eat seems to offer multiple benefits that won’t put me in the “poor house” having to by for it. I just have to point out I am not a professional or nutritionist or a diabetic expert. the information I share is not necessarily my own opinions or findings. As always do your own research for what will work best for you and of course include you doctor’s advice.
If you are into the latest healthy way of living, there is Keto. Here is some information you might find helpful.
Copied and Pasted from this webpage, here is the information …
A ketogenic diet changes the metabolic engine of your body from burning carbohydrates/sugars to burning fats. Once changed the metabolic engine, your body is in a state known as ketosis.
The Ketogenic diet is a high-fat, low-carb diet invented in the 1920’s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin observed improvements not only in seizures but also blood sugar and body fat. The end result is faster weight loss!
Generally speaking, the ideal ratio to go by is:
60-75 percent fat 15-30 percent protein 5-10 percent carbs
Be sure to keep daily net carbohydrates at 20g or less. To calculate your net carbohydrates, simply subtract your grams of fiber from your carbs (Net carbs = carbs – fiber).
However, the keto meal plan below is balanced correctly for the proper ratio so you don’t really have to worry too much to start.
How does ketosis work?
The ketogenic diet belongs is in the family of low-carb diets, so it works through a process that empties your glucose from your body. A standard diet has a tremendous amount of sugar and carbs and therefore has trained the body to use those sources (glucose) as fuel.
With this diet, over time we have depleted the glucose in our system and since we aren’t getting it from our diet anymore our body adapts and switches over to get its fuel from fats. The cool thing is we start to burn the stored fat we have in our body. The state of burning fat in this way is called ketosis.
It is important to understand that not only epilepsy patients benefit from this type of diet. It also has positive effects on diabetes, obesity, Alzheimer’s disease, Parkinson’s disease, heart disease, and even cancer.
Because sugar feeds tumors and encourages the growth of cancer, a diet that does not contain sugar and other carbohydrates can help you to prevent or fight cancer. The normal cells in the body have the ability to use fat for energy, while cancer cells can’t metabolically change so they can’t use fat for energy.
This webpage also has a 1 week diet plan guide for you, so check it out.
Breakfast: Tomato, eggs, and bacon
Lunch: Chicken salad with some feta cheese and olive oil
Dinner: Cooked asparagus and salmon in butter Tuesday
Breakfast: Basil, goat cheese, tomatoes, and eggs
Lunch: Mixed almond milk, cocoa butter, milkshake, and peanut butter with stevia
Dinner: Meatballs mixed with cheddar cheese and vegetables Wednesday
Breakfast: Keto milkshake(https://lowcarbyum.com/peanut-butter-chocolate-milkshake)
Lunch: Prawns, olive oil, and avocado salad
Dinner: Pork chops with salad, broccoli, and parmesan cheese Thursday
Breakfast: Salsa omelet, spices, onions, peppers, and avocado
Lunch: Celery with salsa and guacamole and a handful of nuts
Dinner: Stuffed chicken with vegetables and cheese Friday
Breakfast: Tomatoes and cheese omelet
Lunch: Previous dinner’s leftovers
Dinner: Salad, mushrooms, steak, and eggs
Breakfast: Vegetable and ham omelet
Lunch: A handful of nuts, ham, and cheese
Dinner: Cooked spinach, white fish, and eggs on coconut oil
Breakfast: Eggs with bacon and mushrooms
Lunch: Guacamole hamburger and salsa cheese
Dinner: Salad, beef steak, and eggs