Fatty Liver? Information Share

Mobirise

Are Thick Layers Of Fat Clogging Your Liver?

From Health Hacks Publishing:
  • Is losing weight hard for you even when you eat reasonably well?
  • Are you tired even when you get enough sleep?
  • Is it hard for you to focus
  • Does depression creep into your life even when things are going pretty good?

Many people think their sluggish metabolism, lack of energy, trouble staying focused, and lack of joy are “part of getting old.”

Rubbish!
If you’re in your 30s, 40s, 50s, and even older you should not feel horrible all the time.
 
As you’re about to discover your liver can be secretly causing these problems…
 

The Silent Liver Disease

Mobirise

The medical community calls Fatty Liver Disease a silent epidemic.

Harvard Medical School says up to 20% of Americans have a fatty liver.

Most of the time Fatty Liver Disease goes undiagnosed because the symptoms mimic health issues many folks blame on exiting their teens and entering into adulthood.

You know what we mean, when people say things like “I don’t have the energy I had back in high school.” 

What causes a fatty liver?

A fatty liver is typically caused by drinking alcohol or a poor “Western diet” that we’ve been conditioned to eat.

What happens when fat begins to invade your liver?

As fat begins to overtake your liver this vital organ is no longer able to perform its job of detoxifying your blood and regulating your metabolism.

Toxic waste that should be broken down by the liver floods your body. It can enter the brain and cause a disease called “Hepatic Encephalopathy” which can affect your mood and ability to concentrate.

Mobirise

A Sick Liver Can Make Body Fat Stick To You Like Glue

One of your liver’s primary functions turning food into energy.

When fat deposits start to build up in your liver it struggles to perform like it should and the food you eat starts getting stored as fat instead of turned into energy.

Mobirise

Is The Money You Spend On Health Food Going To Waste?

If the food you’re eating isn’t properly metabolized by your liver it doesn’t matter how “clean” or healthy you eat – you’ll always feel burned out.

If you’re dropping a fortune on grass-fed meat and organic fruits and veggies and not feeling a difference, it could be a sign you need to give your liver some care.

For You Sugar Bugs: Healing Your Liver Can Shut Down Sugar Cravings

Mobirise

Do you have sugar cravings that gnaw away at you until you’re forced to give in to sweet temptation?

Even tiny sugar cravings can sabotage your diet. Ravenous sugar cravings can literally be a death sentence.

Good news… Researchers have discovered something residing in your liver that has the ability to shut down sugar cravings.

It’s a hormone called fibroblast growth factor 21 or “FGF21” for short.

FGF21 tells the brain to cut off sugar cravings. With a simple signal from this magical hormone your body instantly says “no more sugar”

This is a big deal…

For the first time a single process has been discovered in the liver that stops sugar cravings.

As Matthew Potthoff, an assistant professor of pharmacology at the University of Iowa puts it, FGF21 “shuts off that reward pathway.”

Wouldn’t it be nice to have a healthy liver sending out the FGF21 hormone and shutting down your sugar cravings?

This is one of the ways nursing your liver back to health helps you automatically lose weight and protects you against diabetes without willpower.

Smooth, Clean Energy Bursting From Every Cell In Your Body

The artificial boost of energy you get from stimulants like coffee creates a nervous rush.

It also triggers the release of a stress hormone called cortisol that can cause anxiety.

Mobirise

Using stimulants for energy is like plugging your nervous system into an electrical socket and shocking your body to keep it alert.

It might do the trick, but at what cost to your long-term health?

Wouldn’t it be better to heal your liver so that your body becomes better at producing its own energy?

When you get rid of the built up fat that’s stopping your liver from doing its job your metabolism will function like it should and supply your body an abundance of fresh energy.

Natural energy generated by your body is smooth not jittery.

It keeps you focused not nervous.

It gives you the ability to power your body and mind without burning you out the way stimulants do.

Is it starting to make sense how fixing your fatty liver can speed up your metabolism and help you turn food into energy?

Your Liver Is A Guardian

Your liver is a heroic organ.

It stands between everything in our toxic world that we eat, drink, and breathe and the rest of our body.

It even breaks down and removes metabolic waste created inside your body.

Your liver is also the first line of defense against sickness and disease.

Mobirise

As you’re starting to understand, your liver takes a ton of abuse while doing its job.

That’s why you need to give it some care once in while.

The Medical Establishment Forced To Support “Detoxing”

For more than a decade we’ve helped folks overcome health problems with short detox cleanses.

And for more than a decade we’ve suffered abuse and scorn by the medical establishment who called detoxing “fake science.”

As we began to develop our system for fixing a fatty liver we were stunned by a word that kept popping up in scientific journals and medical sites…

The word was “detoxification.”

The stubborn you-know-what’s finally came around!

Mobirise

WebMD is absolutely right about your liver needing “a little extra help.”

Caring For Your Liver Is A Fast Way To Help Your Body Perform At A High Level

Mobirise

Having helped thousands of folks enjoy more vibrant health by doing juice cleanses, the Master Cleanse, and other short-term detoxes we understand the benefits of removing internal waste from your body.

We live in a toxic world.

Your liver is the guardian that protects your body from toxic outside contamination such as pesticides and air pollution.

Dr. Don Smith, a professor at UC Santa Cruz, has identified 689 toxic substances that exist in our environment. Your liver protects you from each and every one.

Your liver also keeps you safe from harmful substances created inside your body.

For example, “acetaldehyde” is created when your body metabolizes alcohol.

Acetaldehyde is a literal poison and one of the primary reasons you feel like you’ve been hit by a truck after a night of drinking.

Your liver is what protects you from all these threats to your health.

We have no doubt that keeping your liver healthy so it’s removing waste from your body 365-days a year is better for you than any short-term cleanse.

Who Needs To Pay Attention To Their Liver?

If you eat a clean diet, don’t smoke or drink alcohol, and don’t live in a polluted city, your liver may be in great shape.

In this case, giving a little extra care to your liver might not necessary.

The plain truth of the matter is the average person doesn’t always eat perfect.

And sometimes you might party too hard and partake in activities such as excessive drinking.

Another scary realization is that even if you enjoy a wonderfully healthy diet, exercise frequently, and drink lots of water, the poisons and toxins in the air you breathe can still damage your liver.

This is why liver care systems are becoming so popular with people who care about their health.

So, who needs to pay attention to their liver?

Truth is anyone can benefit from caring for their liver, but the following groups are the ones who can benefit the most from it…

  • People Who Are Overweight: Being overweight puts a severe burden on your liver. It’s so bad that many experts believe being overweight can do as much damage to your liver as alcoholism.
  • Stressed Individuals: Stress can be an indication of an overworked and poorly functioning liver. Moreover, stressed people tend to have unhealthy lifestyle habits such as eating fatty foods and drinking alcohol that damage your liver.

    Stress also triggers the release of a fight or flight hormone called cortisol that punishes your liver.

  • People In Their 30s Or Older: If you are in your 30s or older, chances are you’re feeling some changes in your body.

    This means your energy level is not as high as before. You may notice changes in your skin and hair that definitely don’t make you smile.

    Even if you have lived a fairly healthy life you still cannot escape the fact that your liver has suffered a lot of abuse over the years. Returning your liver to a healthy state and help you enjoy healthy body weight regulation, young and strong looking hair and skin, and “all day” energy.

  • Anyone Suffering From The Following Conditions: Fatigue, brain fog, chronic joint or muscle pain, migraines, digestive problems, insomnia, autoimmune disease, hormonal imbalance, acne, skin rashes, depression, allergies, chronic bad breath, chemical sensitivity and rapid weight gain.

Remember, your liver powers many bodily processes. So health problems you may not connect to an unhealthy liver can be effectively treated by caring for your liver.

If you want to heal your sick liver continue reading and we’ll show you the best way to do it…

Symptoms Of A Fatty Liver

If you regularly consume alcohol, smoke, or eat a less than perfect diet you have likely done damage to your liver.

Look over this list to see if you have any symptoms of a fatty liver:

  • Difficulty losing weight
  • Fluid buildup in the belly or abdomen
  • You bruise easily
  • Yellowing of the skin and eyes
  • Muscle loss
  • You get sick easily
  • Loss of appetite
  • Foggy brain
  • Acne and liver spots
  • Spider-like veins in the skin
  • Low energy and frequent weakness

If you experience any of these symptoms what you’re about to discover can help reverse the damage. This is possible for one very special reason…

Your Liver Can Heal Itself Like A Comic Book Character

Mobirise

The beauty of your liver is its ability to heal itself.

Your liver has the ability to take decades of abuse and spontaneously regenerate itself back to health when you stop abusing it and follow the few simple steps we’re going to share with you.

Your liver’s regenerating ability is so powerful that you can surgically remove ⅔ of your liver and it has the ability to regenerate itself back into a perfect, whole liver.

After 80 years of research much of how the liver is able to this is a mystery.

https://healthhackspublishing.com/FattyLiver/?hop=hfollow13

Christmas Story Share

What Christmas Is As We Grow Older

by Charles Dickens


Dickens wrote this Christmas vignette for his twopenny magazine, Household Words in 1851. He published reader interest stories and essays on a weekly basis between 1850-1859, but his Christmas stories were always a highlight. In this story, Dickens intertwines his disillusionment with his return to a youthful optimism– it’s really quite personal and heartfelt, coming after the deaths of his father and daughter. I think we benefit from its plea to stop complaining, accept and understand the past, and savor Christmas as a time for reconciliation.


An illustration for the story What Christmas Is As We Grow Older by the author Charles Dickens

Time was, with most of us, when Christmas Day encircling all our limited world like a magic ring, left nothing out for us to miss or seek; bound together all our home enjoyments, affections, and hopes; grouped everything and every one around the Christmas fire; and made the little picture shining in our bright young eyes, complete.

Time came, perhaps, all so soon, when our thoughts over-leaped that narrow boundary; when there was some one (very dear, we thought then, very beautiful, and absolutely perfect) wanting to the fulness of our happiness; when we were wanting too (or we thought so, which did just as well) at the Christmas hearth by which that some one sat; and when we intertwined with every wreath and garland of our life that some one’s name.

That was the time for the bright visionary Christmases which have long arisen from us to show faintly, after summer rain, in the palest edges of the rainbow! That was the time for the beatified enjoyment of the things that were to be, and never were, and yet the things that were so real in our resolute hope that it would be hard to say, now, what realities achieved since, have been stronger!

What! Did that Christmas never really come when we and the priceless pearl who was our young choice were received, after the happiest of totally impossible marriages, by the two united families previously at daggers–drawn on our account? When brothers and sisters-in-law who had always been rather cool to us before our relationship was effected, perfectly doted on us, and when fathers and mothers overwhelmed us with unlimited incomes? Was that Christmas dinner never really eaten, after which we arose, and generously and eloquently rendered honour to our late rival, present in the company, then and there exchanging friendship and forgiveness, and founding an attachment, not to be surpassed in Greek or Roman story, which subsisted until death? Has that same rival long ceased to care for that same priceless pearl, and married for money, and become usurious? Above all, do we really know, now, that we should probably have been miserable if we had won and worn the pearl, and that we are better without her?

That Christmas when we had recently achieved so much fame; when we had been carried in triumph somewhere, for doing something great and good; when we had won an honoured and ennobled name, and arrived and were received at home in a shower of tears of joy; is it possible that THAT Christmas has not come yet?

And is our life here, at the best, so constituted that, pausing as we advance at such a noticeable mile-stone in the track as this great birthday, we look back on the things that never were, as naturally and full as gravely as on the things that have been and are gone, or have been and still are? If it be so, and so it seems to be, must we come to the conclusion that life is little better than a dream, and little worth the loves and strivings that we crowd into it?

No! Far be such miscalled philosophy from us, dear Reader, on Christmas Day! Nearer and closer to our hearts be the Christmas spirit, which is the spirit of active usefulness, perseverance, cheerful discharge of duty, kindness and forbearance! It is in the last virtues especially, that we are, or should be, strengthened by the unaccomplished visions of our youth; for, who shall say that they are not our teachers to deal gently even with the impalpable nothings of the earth!

Therefore, as we grow older, let us be more thankful that the circle of our Christmas associations and of the lessons that they bring, expands! Let us welcome every one of them, and summon them to take their places by the Christmas hearth.

Welcome, old aspirations, glittering creatures of an ardent fancy, to your shelter underneath the holly! We know you, and have not outlived you yet. Welcome, old projects and old loves, however fleeting, to your nooks among the steadier lights that burn around us. Welcome, all that was ever real to our hearts; and for the earnestness that made you real, thanks to Heaven! Do we build no Christmas castles in the clouds now? Let our thoughts, fluttering like butterflies among these flowers of children, bear witness! Before this boy, there stretches out a Future, brighter than we ever looked on in our old romantic time, but bright with honour and with truth. Around this little head on which the sunny curls lie heaped, the graces sport, as prettily, as airily, as when there was no scythe within the reach of Time to shear away the curls of our first-love. Upon another girl’s face near it–placider but smiling bright–a quiet and contented little face, we see Home fairly written. Shining from the word, as rays shine from a star, we see how, when our graves are old, other hopes than ours are young, other hearts than ours are moved; how other ways are smoothed; how other happiness blooms, ripens, and decays–no, not decays, for other homes and other bands of children, not yet in being nor for ages yet to be, arise, and bloom and ripen to the end of all!

Welcome, everything! Welcome, alike what has been, and what never was, and what we hope may be, to your shelter underneath the holly, to your places round the Christmas fire, where what is sits open-hearted! In yonder shadow, do we see obtruding furtively upon the blaze, an enemy’s face? By Christmas Day we do forgive him! If the injury he has done us may admit of such companionship, let him come here and take his place. If otherwise, unhappily, let him go hence, assured that we will never injure nor accuse him.

On this day we shut out Nothing!

“Pause,” says a low voice. “Nothing? Think!”

“On Christmas Day, we will shut out from our fireside, Nothing.”

“Not the shadow of a vast City where the withered leaves are lying deep?” the voice replies. “Not the shadow that darkens the whole globe? Not the shadow of the City of the Dead?”

Not even that. Of all days in the year, we will turn our faces towards that City upon Christmas Day, and from its silent hosts bring those we loved, among us. City of the Dead, in the blessed name wherein we are gathered together at this time, and in the Presence that is here among us according to the promise, we will receive, and not dismiss, thy people who are dear to us!

Yes. We can look upon these children angels that alight, so solemnly, so beautifully among the living children by the fire, and can bear to think how they departed from us. Entertaining angels unawares, as the Patriarchs did, the playful children are unconscious of their guests; but we can see them–can see a radiant arm around one favourite neck, as if there were a tempting of that child away. Among the celestial figures there is one, a poor misshapen boy on earth, of a glorious beauty now, of whom his dying mother said it grieved her much to leave him here, alone, for so many years as it was likely would elapse before he came to her– being such a little child. But he went quickly, and was laid upon her breast, and in her hand she leads him.

There was a gallant boy, who fell, far away, upon a burning sand beneath a burning sun, and said, “Tell them at home, with my last love, how much I could have wished to kiss them once, but that I died contented and had done my duty!” Or there was another, over whom they read the words, “Therefore we commit his body to the deep,” and so consigned him to the lonely ocean and sailed on. Or there was another, who lay down to his rest in the dark shadow of great forests, and, on earth, awoke no more. O shall they not, from sand and sea and forest, be brought home at such a time!

There was a dear girl–almost a woman–never to be one–who made a mourning Christmas in a house of joy, and went her trackless way to the silent City. Do we recollect her, worn out, faintly whispering what could not be heard, and falling into that last sleep for weariness? O look upon her now! O look upon her beauty, her serenity, her changeless youth, her happiness! The daughter of Jairus was recalled to life, to die; but she, more blest, has heard the same voice, saying unto her, “Arise for ever!”

We had a friend who was our friend from early days, with whom we often pictured the changes that were to come upon our lives, and merrily imagined how we would speak, and walk, and think, and talk, when we came to be old. His destined habitation in the City of the Dead received him in his prime. Shall he be shut out from our Christmas remembrance? Would his love have so excluded us? Lost friend, lost child, lost parent, sister, brother, husband, wife, we will not so discard you! You shall hold your cherished places in our Christmas hearts, and by our Christmas fires; and in the season of immortal hope, and on the birthday of immortal mercy, we will shut out Nothing!

The winter sun goes down over town and village; on the sea it makes a rosy path, as if the Sacred tread were fresh upon the water. A few more moments, and it sinks, and night comes on, and lights begin to sparkle in the prospect. On the hill-side beyond the shapelessly-diffused town, and in the quiet keeping of the trees that gird the village-steeple, remembrances are cut in stone, planted in common flowers, growing in grass, entwined with lowly brambles around many a mound of earth. In town and village, there are doors and windows closed against the weather, there are flaming logs heaped high, there are joyful faces, there is healthy music of voices. Be all ungentleness and harm excluded from the temples of the Household Gods, but be those remembrances admitted with tender encouragement! They are of the time and all its comforting and peaceful reassurances; and of the history that re-united even upon earth the living and the dead; and of the broad beneficence and goodness that too many men have tried to tear to narrow shreds.


What Christmas Is As We Grow Older was featured as The Short Story of the Day on Mon, Dec 11, 2017

7 Effective Exercises

Woman walking on a treadmill at the gym

2

1. Walking

Why it’s a winner: You can walk anywhere, anytime. Use a treadmill or hit the streets. 

How to: If you’re just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Then, quicken your pace or add hills. 

Woman jogging on treadmill with speed interval

2. Interval Training

Why it’s a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.

How to: Whether you walk, run, dance, or do another cardio exercise, push up the pace for a minute or two. Then back off for 2 to 4 minutes. How long your interval should last depends on the length of your workout and how much recovery time you need. A trainer can fine-tune the pacing.

Trainer demonstrating proper form for squats

3. Squats

Why it’s a winner: Squats work several muscle groups — your quadriceps (“quads”), hamstrings, and gluteals (“glutes”) — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Your weight should be evenly distributed on 3 points of your feet — heel, outaside ball, inside ball — that form a triangle. Your knees won’t stay in line with your ankles that way, but there will be less strain on other parts of your body.  Add dumbbells once you can do 12 reps with good form.

Trainer demonstrating proper form for lunges

4. Lunges

Why it’s a winner: Like squats, lunges work all the major muscles of your lower body. They can also improve your balance.

How to: Take a big step forward, keeping your back straight. Bend your front knee to about 90 degrees. Keep weight on your back toes and drop the back knee toward the floor. Don’t let the back knee touch the floor. 

Trainer demonstrating push-up

5. Push-Ups

Why it’s a winner: Push-ups strengthen your chest, shoulders, triceps, and core muscles.

How to: Facing down, place your hands slightly wider than shoulder-width apart. Place your toes on the floor. If that’s too hard, start with your knees on the floor. Your body should make a straight line from shoulders to knees or feet. Keep your rear-end muscles and abs engaged. Bend your elbows to lower down until you almost touch the floor. Lift back up by pushing through your elbows, Keep your torso in a straight line throughout the move.

How to: If you’re just starting to walk for fitness, begin with five to 10 minutes at a time. Add a few minutes to each walk until you get to at least 30 minutes per walk. Then, quicken your pace or add hills.  Swipe to advance

Why it’s a winner: Interval training boosts your fitness levels and burns more calories to help you lose weight. The basic idea is to vary the intensity within your workout, instead of going at a steady pace.

How to: Whether you walk, run, dance, or do another cardio exercise, push up the pace for a minute or two. Then back off for 2 to 4 minutes. How long your interval should last depends on the length of your workout and how much recovery time you need. A trainer can fine-tune the pacing. Repeat the intervals throughout your workout. Swipe to advance

Why it’s a winner: Squats work several muscle groups — your quadriceps (“quads”), hamstrings, and gluteals (“glutes”) — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair. Your weight should be evenly distributed on 3 points of your feet — heel, outaside ball, inside ball — that form a triangle. Your knees won’t stay in line with your ankles that way, but there will be less strain on other parts of your body.  Add dumbbells once you can do 12 reps with good form. Swipe to advance

Man using weigh machine with personal trainer

Squats Done Right

Practice with a real chair to master this move. First, sit all the way down in the chair and stand back up. Next, barely touch the chair’s seat before standing back up. Work up to doing the squats without a chair, keeping the same form. Swipe to advance

Trainer demonstrating proper form for lunges

Why it’s a winner: Like squats, lunges work all the major muscles of your lower body. They can also improve your balance.

How to: Take a big step forward, keeping your back straight. Bend your front knee to about 90 degrees. Keep weight on your back toes and drop the back knee toward the floor. Don’t let the back knee touch the floor.  Swipe to advance

Lunges: Extra Challenge

Why it’s a winner: Push-ups strengthen your chest, shoulders, triceps, and core muscles.

How to: Facing down, place your hands slightly wider than shoulder-width apart. Place your toes on the floor. If that’s too hard, start with your knees on the floor. Your body should make a straight line from shoulders to knees or feet. Keep your rear-end muscles and abs engaged. Bend your elbows to lower down until you almost touch the floor. Lift back up by pushing through your elbows, Keep your torso in a straight line throughout the move. Swipe to advance

Trainer demonstrating proper form for crunches

6. Crunches — Method A

Start by lying on your back with your feet flat on the floor and your head resting in the palm of one hand and the other hand reaching toward your knees. Press your lower back down. Contract your abdominal muscles (abs) and in one smooth move, raise your head, then your neck, shoulders, and upper back off the floor. Tuck in your chin slightly. Lower back down and repeat.

Trainer performing bent-over row with barbells

7. Bent-Over Row

Why it’s a winner: You work all the major muscles of your upper back, as well as your biceps.

How to: Stand with your feet shoulder-width apart, bend your knees, and bend forward at the hips. Engage your abs without hunching your back. Hold weights beneath your shoulders, keeping your hands shoulder-width apart. Bend your elbows and lift both hands toward the sides of your body. Pause, then slowly lower your hands to the starting position. Can perform with a bar or dumbbells.

Short Story

low section of woman
Photo by Brigitte Tohm on Pexels.com

Christmas  Tears

By MwsR
One day she was going to decorate her house just like you see it done in magazines and movies…but not today. She just couldn’t get into the Christmas spirit. Today she found herself thinking of Christmas’s past. She felt the feelings she had felt before, today she remembered it all.

It’s easy to get swept up in holiday traditions but what if your holiday traditions were erased? Hers had been, she had to understand though that all was not lost. She needed to know that holidays were and could be so much more than tradition.

This year, this time, she needed to find the meaning behind,the traditions and gatherings.

See for her there was so much that life had changed for her, that she needed to gather what she could. She needed meaning not traditions to keep her going.

When she was a child everything was so exciting,  she missed that feeling. Now that she grew older she longed for a truth, a realism she didn’t get from all the holiday hustle and bustle,  or from all the worrying over bills versus buying presents. Her world should be more. More than that she wanted everyone around her to be grateful.

Why should she struggle? Why couldn’t it look at easy as tv or movies, in that they all had smiles, presents,  and cheer?

She really thought hard and tried to find something that she could internally use, use to feel better.

Alongside remembering past holidays,  she remembered those who were no longer in her present, and she cried. She just sat there and felt the loss like it was happening there in that moment. She thought about the true meaning of Christmas and the sacrifice that people gave  many years ago ,  where two parents that had a newborn that was despised by man, yet loved and awaited by millions. The sacrifice they made to make sure he was safe and cared for. They left their family, their homes and their own comforts.

Sometimes, she thought, one must give more than they ever will receive in return. Sometimes no matter where we have been we can still find a place to belong. It all is in our hearts and minds, she thought.

Her Christmas tears turned on her mind, but she found the strength to keep trying, to keep looking for the answers, but with a newness of heart.

Christmas tears , the ones shed so long ago in a manger,  now in her own eyes…that made life seem clearer around this time of year.

The lesson is life can bring you down but if you look,more than you think can be found.

Healthy Holiday Tips/Share

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Tip for the day

helpful tips and tricks _17

Word of the week

badmashn.

 

Pronunciation:

Brit. /bʌdˈmɑːʃ/

,

U.S. /ˈbədˌmɑʃ/

Forms:  18– badmaash, 18– badmash, 18– budmaash, 18– budmash, 19– badmaas, 19– … (Show More)

Frequency (in current use):  

Origin: Of multiple origins. Partly a borrowing from Urdu. Partly a borrowing from Persian. Etymons: Urdu badmaʿāš; Persian badmaʿāš.

Etymology: < (i) Urdu badmaʿāš and its etymon (ii) Persian badmaʿāš villain, rascal <bad… 

S. Asian.

 

  A scoundrel, a rogue;iscreant; a hooligan, a ruffian.

1843   F. Skipwith Magistrate’s Guide 17   Budmash… On written charges or credible information being given to the Darogah..he shall make private enquiries regarding him, and, should he see fit, shall apprehend him.

1855   in Select. Rec. Bengal Govt. No. 21. 58   The Magistrate said I was a badmash, and could not remain at Moyakool unless I gave a ‘mochulka’ for Rupees 100.

1864   G. O. Trevelyan Competition Wallah xii. 428   The sepoys were budmashes, Sahib. They used to take goods worth six annas, and only give four annas in payment.

1907   Times 30 July 4/3   Unruly schoolboys and hired budmashes no longer answer to the Arya’s word of command.

1971   Illustr. Weekly India 11 Apr. 44/3   Bir Singh Deva Bandela, undoubted badmash though he was, certainly had the command of some excellent designers.

2005   Indian Express (Nexis) 8 May   We have not learnt anything from the Metropolitan Magistrate or the government. We maintain that Rafiq was killed by some badmash.