Taco Casserole

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CARB TACO CASSEROLE

INGREDIENTS:

  • 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. can diced green chiles.)
  • 1 medium-large onion, chopped small
  • 2 T olive oil, divided
  • 1 lb. cauliflower rice (If you can’t find pre-chopped riced cauliflower in your store, chop a small head of cauliflower in the food processor.)
  • 1/2 cup sliced green onion
  • 1 lb. ground beef
  • 1 T Kalyn’s Taco Seasoning Mix (See note)
  • 1 tsp. salt (or to taste)
  • 2 cups + 1 cup grated Mexican Blend Cheese (Use less cheese if you prefer; we wanted it cheesy!)
  • DIRECTIONS:

    1. Dump the Ro-Tel tomatoes into a colander placed in the sink and let them drain while you prep other ingredients.
    1. Heat oven to 375F/190C and spray a large casserole dish with olive oil or non-stick spray. (I used an oval-shaped dish that was 11″ long and 8″ wide at the widest point.)
    1. Chop the onion, heat 1 tablespoon olive oil in a large frying pan, and cook onion until it’s cooked through and starting to get some color.
    1. Add the cauliflower rice and cook over medium-high heat until the moisture in the cauliflower has mostly evaporated and there’s no water in the bottom of the pan, about 3-4 minutes.
    1. Turn off heat and stir in the sliced green onions. Transfer the cooked cauliflower rice to a bowl.
    1. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it’s browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two.
    1. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through.
    1. Turn off heat and stir in 2 cups grated Mexican blend cheese.
    1. Transfer mixture to the casserole dish and top with another cup of grated Mexican Blend.
    1. Bake about 30 minutes, or until the casserole is bubbling hot and cheese is nicely browned on top.
    1. Serve hot, with things like salsa, green tabasco sauce , Sour Cream, Guacamole, Pico de Gallo, or chopped avocado to add at the table as desired.
  •  

Keto~

Blue~ Some Background

Birth~ and beyond

Blue was adopted. She knew the family that adopted her was her biological relatives. Her Aunt adopted her and she was being raised alongside her (cousins) a brother and sister. She had no idea of her birth mom or that she had a biological sister. This would take until she was an adult to find out.

Image result for blue overhalls for kids

Blue was the middle-aged child in the family dynamics. She was freckled faced and blue eyed. She was petite in stature and had light brown hair. She had a birthmark on her left side of her neck, it ran under her chin and onto her chin just a dab. She often felt self-conscious of it and would hide it with turtle neck shirts and collared shirts. She was somewhat a tomboy but loved getting dolled up and made pretty, too.

Blue was shy and often she felt awkward at talking to others. She was rather popular and outgoing at school but not around adults. She sometimes had many questions but remained silent. She would much rather talk to the birds and creatures, then any human. Reserved and guarded she would sometimes carry on conversations with an adult, but usually, she just listened with a curious ear.

Blue was great at singing solos and in her school choir. She felt that singing was one of her gifts in life and often sang in her church choir, as well as her schools choir. Sometimes she would sing for the congregation during Sunday services. This brought her much peace and made her feel accomplished and appreciated. She always said, she was better at singing than talking.

Image result for Blue microphone

Often, Blue would go out of her way to make someone feel good and she often would extend a conversation to the kids at school whom others would make fun of. Blue was caring and thoughtful to those whom she saw being mistreated or ostracized. This was just because blue carried empathy for others. She knew all the feelings of being left out, sad and hurt…

Blue’s father that had adopted her was not a good dad. He would look at Blue like something other than a daughter. He would come to be the reason Blue distrusts people and has a hard time believing what they say. No one in Blue’s life hurt her as bad as her dad. Her mother was someone Blue loved dearly, but in time her mother would find it hard to have a good relationship with Blue. Her mother had many demons of her own and often sheltered or tried to control Blue to the point that Blue never felt safe. Her mother knew about her dad’s issue and gave a blind eye to them. This would hurt Blue tremendously and ultimately ruin their relationship.

Blue never felt safe at home. She felt a prisoner in her own family’s house. She was not allowed to go outside and play often times, because her mother was afraid someone would kidnap her. She would often go spend the night with a friend and see how a normal family acted. Blue had a hard time understanding all that would go on in her home. Blue never gave up hope for a better life, a better kind of healthy love, and a life that would bring her blessings and a family of her own.


Image result for Blue pages of a book

Please follow along in the stories of Blue.

To be continued…


One does not what one will do until they find themselves in a particular situation.

Blue



    Quote

    See the source image

    Beautiful Places

    Rainbow Mountain in the Peruvian Andes

    Vinicunca, Cusco Region, Peru. Montana de Siete Colores, or Rainbow Mountain.

    emperorcosar/Shutterstock

    The Vinicunca mountain, aka Montaña de Siete Colores (Mountain of Seven Colors), sits pretty way up in the Peruvian Andes, where it was discovered about five years ago and is now a popular destination for tourists—though the trek to reach it is notoriously daunting. If you do survive the arduous hike and uncomfortably high altitude, you’ll discover a breathtaking natural wonder: thick rainbow stripes seemingly painted into the mountainside, thanks to artfully placed mineral deposits over millions of years. For more picture-perfect destinations, check out these breathtaking photos of the most beautiful country on Earth.

      Jillian Michaels~Three Worst Foods

      1. Sugar

      Not-so-shockingly, Michaels names sugar as one of the greatest culprits of a sluggish metabolism. Why? After savoring a dessert, she explains, your blood sugar spikes. This causes your cortisol and insulin hormone levels to increase, in an effort to level things out—and it can eventually lead to metabolic disruption if left unchecked long-term. “Hormones work in a symphony, and there are tons of them,” explains Michaels. “So ultimately, when we’re looking at metabolism, we want to make sure that we have the right hormones working for us, instead of against us.” 

      According to Chicago-based dietician Amanda Lemein, MS, RD, LDN, the lack of fiber in sugary snacks is yet another factor that makes them a total no-go for a solid metabolism. “Things that we think of as sugar—like cookies, cake, pancakes, whatever—are broken down by our our bodies really, really quickly,” she says. Fiber-rich foods, however, are digested slowly—your body fights hard to break them down, kickstarting your metabolism in the process. 

      2. Processed grains

      Next on Michaels’ hit list: refined grains like white rice, highly processed breads, and white pasta. These have a similar affect on your body as sugar, breaking down quickly and causing insulin to skyrocket. And that’s not all, says Josh Axe, DNM, CNS, DC. “When consumed in excess, refined grains can provide you with high levels of certain compounds that may hurt your metabolism, including gluten, lots of starch, and phytic acid,” explains Axe, founder of Ancient Nutrition and DrAxe.com. “Many packaged grain products also contain lots of added sugar, salt, synthetic preservatives, and are ‘fortified’ with synthetic vitamins and minerals that can be hard to metabolize properly.” Moral of the story: Stick with whole, unprocessed grains when you get a carb craving. 

      a piece of cake on a plate: foods slow metabolism

      © Photo: Unsplash/Jakub Kapusnak foods slow metabolism

      3. Processed Soy

      Hold the vegan chicken tenders? “Soy is very toxic [to your thyroid],” Michaels claims. To be clear, scientists haven’t come to a consensus on this, but some studies do indicate that excessive soy consumption may negatively impact your thyroid—the gland in your neck responsible for regulating your body’s metabolic operations. (Especially if your iodine levels are low or you’ve already got some form of thyroid disfunction.) And to make matters worse, conventionally grown soy is also often treated with pesticides, which are also linked to thyroid issues. “The only time you should do soy is if it’s organic and fermented,” says Michaels. (Or you could always just turn to a soy-free Beyond Burger for your plant-based protein fix…)

      Originally published on August 10, 2018; updated on January 24, 2019.


        Haiku~ How To

        Image result for Types of Poems

        April, National Poetry month~Different Poetry Styles

        https://examples.yourdictionary.com/what-are-different-types-of-poems.html

        There are many different types of poems. The difference between each type is based on the format, rhyme scheme and subject matter.

        • Allegory (Time, Real and Imaginary by Samuel Taylor Coleridge)
        • Ballad (As You Came from the Holy Land by Sir Walter Raleigh)
        • Blank verse (The Princess by Alfred, Lord Tennyson)
        • Burlesque (Hudibras by Samuel Butler)
        • Cacophony (The Bridge by Hart Crane)
        • Canzone (A Lady Asks Me by Guido Cavalcanti)
        • Conceit (The Flea by John Donne)
        • Dactyl (The Lost Leader by Robert Browning)
        • Elegy (Elegy Written in a Country Courtyard by Thomas Gray)
        • Epic (The Odyssey by Homer)
        • Epitaph (An Epitaph by Walter de la Mare)
        • Free verse (The Waste-Land by TS Eliot)
        • Haiku (How Many Gallons by Issa)
        • Imagery (In a Station of the Metro by Ezra Pound)
        • Limerick (There Was a Young Lady of Dorking by Edward Lear)
        • Lyric (When I Have Fears by John Keats)
        • Name (Nicky by Marie Hughes)
        • Narrative (The Raven by Edgar Allen Poe)
        • Ode (Ode to a Nightingale by Percy Bysshe Shelley)
        • Pastoral (To a Mouse by Robert Burns)
        • Petrarchan sonnet (London, 1802 by William Wordsworth)
        • Quatrain (The Tyger by William Blake)
        • Refrain (Troy Town by Dante Rosetti)
        • Senryu (Hide and Seek by Shuji Terayama)
        • Shakespearean sonnet (Sonnet 116 by Shakespeare)
        • Sonnet (Leda and the Swan by William Butler Yeats)
        • Tanka (A Photo by Alexis Rotella)
        • Terza rima (Acquainted with the Night by Robert Frost)

        About Some of the Types of Poems

        Haiku

        Many people have heard about haiku. In fact, most of us are instructed at one point or another-usually in elementary school or high school-to write one of our very own. Even if you did that, do you remember what this type of poem actually is?

        Haiku is a Japanese form of poetry which is composed of three non rhyming lines. The first and third lines have five syllables each and the second line has seven syllables. They often express feelings and thoughts about nature; however, you could write a poem about any subject that you would like to in this form. Perhaps the most famous Haiku is Basho’s Old Pond:

        Furuike ya
        kawazu tobikomu
        mizu no oto

        Translated, this poem reads:
        The old pond–
        a frog jumps in,
        sound of water.

        Pastoral

        One of the poetic favorites is pastoral poetry because it elicits such wonderful senses of peace and harmony. Examples of this form include Keats’ Ode on a Grecian Urn, which is also a type of ode. A stanza of this poem reads:

        Thou still unravish’d bride of quietness,
        Thou foster-child of Silence and slow Time,
        Sylvan historian, who canst thus express
        A flowery tale more sweetly than our rhyme:
        What leaf-fringed legend haunts about thy shape
        Of deities or mortals, or of both,
        In Tempe or the dales of Arcady?
        What men or gods are these? What maidens loth?
        What mad pursuit? What struggle to escape?
        What pipes and timbrels? What wild ecstasy?

        Like the haiku, nature is often at the center of these types of poems as well. In general, pastoral poetry will focus on describing a rural place, but the terms will be peaceful and endearing. You will feel at ease after reading these types of poems.

        Many pastoral poems are written about shepherds. They are written as a series of rhyming couplets.

        Terza Rima

        You might be able to get some sort of sense of what this poetry encompasses just by looking at the name of it. The lines in these types of poems are arranged in what are called “tercets.” What this means is the lines come in groups of threes.

        That does not mean that the poem is only three lines long. There can be multiple groups of three lines. Like the haiku, there are certain syllable requirements, as most poems written in terza rima have lines of 10 or 11 syllables.

        The Italian poet Dante created this form, and his Divine Comedy is one of the best-known examples of the form. A stanza of this poem reads:

        His glory, by whose might all things are mov’d,
        Pierces the universe, and in one part
        Sheds more resplendence, elsewhere less. In heav’n,
        That largeliest of his light partakes, was I,
        Witness of things, which to relate again
        Surpasseth power of him who comes from thence;
        For that, so near approaching its desire
        Our intellect is to such depth absorb’d,
        That memory cannot follow. Nathless all,
        That in my thoughts I of that sacred realm
        Could store, shall now be matter of my song.

        Ballad

        Are you familiar with the term “ballad”? You probably are, because people sometimes refer to songs-particularly romantic ones-as ballads. In fact, ballad poems are frequently sung-or at least they are intended to be sung-and they are often about love.

        Often, these ballads will tell stories and they tend to be of a mystical nature. As a song does, ballads tend to have a refrain that repeats at various intervals throughout.

        Guido Cavalcanti’s Ballad and Sir Walter Raleigh’s As You Came from the Holy Land both demonstrate the musical quality of the ballad. An excerpt from Raleigh’s poem can be seen here:

        As you came from the holy land
        Of Walsinghame,
        Met you not with my true love
        By the way as you came ?

        How shall I know your true love,
        That have met many one,
        As I went to the holy land,
        That have come, that have gone?

        Imagery

        We decided to place a focus on imagery poems because of the immense power that they possess. Many, many poems can be classified as imagery poems; however, some are better at the task than others.

        Individuals who often write imagery-based poems are known as Imagists. William Carlos Williams’ short poem The Red Wheelbarrow is a famous example of a short imagist poem:

        so much depends
        upon
        a red wheel
        barrow
        glazed with rain
        water
        beside the white
        chickens.

        These types of poems work to draw a picture in the mind of the reader, in order to give an extremely powerful image of what the writer is talking about. They work to intensify the senses of the reader.

        Limerick

        A limerick is a poem that is often silly or whimsical, written in five lines with an AABBA rhyme scheme. Often, limericks tell a short, humorous story.

        These types of poems have been popular for hundreds of years, particularly in the English language. When limericks first became popular, they often expressed ideas that were crude and off-color but today, limericks express all sorts of ideas.

        The form of the limerick was made popular by a British poet named Edward Lear in the 1800s, whose limericks often started off: There once was or There was

        Some of his limericks include There was an Old Man with a Nose and There was a Young Lady of Dorking, which goes like this:

        There was a Young Lady of Dorking,
        Who bought a large bonnet for walking;
        But its colour and size,
        So bedazzled her eyes,
        That she very soon went back to Dorking.

        Epic Poem

        One of the longest types of poems is known as the epic poem, which has been around for thousands of years.

        Technically a type of narrative poem, which tells a story, epic poems usually tell the story of a mythical warrior and the great things that he accomplished in all of his journeys such as The Odyssey and The Iliad.

        Epic poetry began as folk stories that were passed down from generation to generation, which were then later written into long form.

        One of the oldest epic poems is actually one of the oldest pieces of written literature in the world. It is called the Epic of Gilgamesh and dates back to 1800 BC. The start of this epic (with the translater’s (?) notes) reads:

        He who has seen everything, I will make known (?) to the lands.
        I will teach (?) about him who experienced all things,
        … alike,
        Anu granted him the totality of knowledge of all.
        He saw the Secret, discovered the Hidden,
        he brought information of (the time) before the Flood.
        He went on a distant journey, pushing himself to exhaustion,
        but then was brought to peace.
        He carved on a stone stela all of his toils,
        and built the wall of Uruk-Haven,
        the wall of the sacred Eanna Temple, the holy sanctuary.

        Elegy

        Because poems can express a wide variety of emotions, there are sad forms of poetry as well as happy ones. One of these sad forms is known as an elegy.

        Elegies express a lament, often over the death of a loved one. This makes elegies especially popular for funerals. Some elegies are written not only to be read out loud; they can be put to music and sung.

        Tennyson’s In Memoriam is an elegy to a close friend, Arthur Henry Hallam, and was written over twenty years:

        Strong Son of God, immortal Love,
        Whom we, that have not seen thy face,
        By faith, and faith alone, embrace,
        Believing where we cannot prove;

        Thine are these orbs of light and shade;
        Thou madest Life in man and brute;
        Thou madest Death; and lo, thy foot
        Is on the skull which thou hast made.

        Free Verse

        While it is easy to think that poems have to rhyme, free verse is a type of poetry that does not require any rhyme scheme or meter. Poems written in free verse, however, do tend to employ other types of creative language such as alliteration, words that begin with the same sound, or assonance, the repetition of vowel sounds.

        Some people find free verse to be a less restrictive type of poetry to write since it doesn’t have to employ the form or the rhyming schemes of other types of poetry.

        The free verse form of poetry became popular in the 1800s, and continues to be popular among poets even to this day. TS Eliot was one of the masters of the form, as best seen in his poems The Waste Land and The Love Song of J. Alfred Prufrock, which begins:

        Let us go then, you and I,
        When the evening is spread out against the sky
        Like a patient etherized upon a table;
        Let us go, through certain half-deserted streets,
        The muttering retreats
        Of restless nights in one-night cheap hotels
        And sawdust restaurants with oyster-shells:
        Streets that follow like a tedious argument
        Of insidious intent
        To lead you to an overwhelming questionÉ.
        Oh, do not ask, ÒWhat is it?Ó
        Let us go and make our visit.

        Sonnet

        One of the most famous types of poetry, the sonnet, has been popular with authors from Dante to Shakespeare.

        A sonnet contains 14 lines, typically with two rhyming stanzas known as a rhyming couplet at the end.

        There are several types of sonnets, including:

        • Italian (also known as Petrarchan)
        • Spenserian
        • English or Shakespearean sonnet

        Shakespeare, famous for writing more than 150 sonnets (including his popular Sonnet 138) is credited with creating for a form of the sonnet that enjoyed widespread popularity throughout England for hundreds of years. Sonnet 138 reads:

        Related articles on YourDictionary

        When my love swears that she is made of truth
        I do believe her, though I know she lies,
        That she might think me some untutor’d youth,
        Unlearned in the world’s false subtleties.
        Thus vainly thinking that she thinks me young,
        Although she knows my days are past the best,
        Simply I credit her false speaking tongue:
        On both sides thus is simple truth suppress’d.
        But wherefore says she not she is unjust?
        And wherefore say not I that I am old?
        O, love’s best habit is in seeming trust,
        And age in love loves not to have years told:
        Therefore I lie with her and she with me,
        And in our faults by lies we flatter’d be.

        Reading and understanding these types of poems should help you to better analyze poetry that you come across and may even inspire you to write your own creative works.