1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
Let’s Make It
1. Heat oven to 375°F.
2. Place fish, skin sides down, in 13×9-inch baking dish sprayed with cooking spray.
3. Combine remaining ingredients; spoon over fish.
4. Bake 20 to 25 min. or until fish flakes easily with a fork.
Kitchen Tips
Tip 1 Substitute Prepare using red snapper or orange roughy fillets.
Tip 2 Serving Suggestion Serve with hot cooked rice to round out the meal. Tip 3 Nutrition Bonus The spinach in this flavorful salmon dish is high in vitamin A.
Nutrition
Calories 200
Calories From Fat 0 % Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 330mg 14%
Total Carbohydrates 5g 2%
Dietary Fibers 0g
Sugars 3g 6%
Protein 25g 50%
Vitamin A 60%
Vitamin C 10%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. servings 4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Tags
Easter, ah, the time when eggs get dyed, candy is given, and there is a big meal for the family…
Easter was one of the best holidays for Blue. She would get a new dress, a pair of new shoes, along with a new purse. Her mother would go all out for that holiday. At least during her younger years until her teenage years, this sort of ritual happened. She usually enjoyed all the relentless preparations for Sunday Easter service at her church. Every Easter you would see kids dressed up in their new clothes and things. It was part of the celebration of Easter when Christ rose from the dead and rose again. On this holiday, the church congregation would participate in the Last Supper. It was for those who were the age of accountability, meaning the ones who were old enough to be saved, know right from wrong, and so forth..
The Sunday service usually started with a sunrise sermon, which was always early on Easter Sunday, like around 7 a.m. The church people would gather outside and light candles while admiring the sunrise. This would be because it was in remembrance of Christ rising from the grave after being crucified. After that, they would go into the church and have an Easter message from the preacher about Easter, and followed by the Last Supper, or meeting around the altar, partaking of bread and juice. Those symbolized Christ’s body and his blood. A hard concept for a young person. Blue often visualized that kind of thing in her head. It not only made her squeamish but sad for all Christ went through.
After Sunday services, and as they headed home, Blue’s family would come together at her house. it seemed to be the family place where they shared holiday meals. Blue’s belly often growled because of the wonderful smells coming from the kitchen. It was probably the best food she had ever eaten. Usually, there was a big ham, potato salad, deviled eggs, slaw, sweet potatoes, and corn, followed with green bean casserole and so much more. Blue often snuck bites from things that were placed on the table, before anyone took notice. It was always delicious. One thing Blue knew, her family sure could cook. One day Blue knew she too would cook great.
After the meal, there was a period of just sitting and having conversations and checking out all the goodies given to her by the “Easter Bunny”, and then the great Easter egg hunt. it was fun finding all the colored Easter Eggs but Blue often wondered why this silly tradition even existed. What was the purpose for it all? Blue knew that Easter really was not about all that hubbub, but about Christ’s love and sacrifice for us. Blue never forgot what happened to Christ and she always tried to be thankful. Often, the Easter Bible Story was read, and she visualized the moments that led to it all.
Despite all the things that happened in her home, Blue still knew how much she had to be thankful for. She always prayed to be a good person and always tried to enjoy the good moments when she could. Not every day was bad for her, but sometimes all she had was the joy the good times gave her, that is why she remembered.
Remembering on the good things can push back the not so good times. Sometimes, that is all we have.
Swollen feet is a common problem that anyone can suffer from. It is not a disease in itself, but rather a symptom of an underlying issue. Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema.
This can occur for several reasons, such as being overweight, standing or sitting for long periods of time, aging, pregnancy, premenstrual syndrome (PMS), nutritional deficiencies, lack of physical exercise and poor blood circulation.
An injury or surgery involving the leg, ankle or a foot can also cause swelling in your feet.
People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more prone to this problem.
As the swelling increases, it can cause general discomfort and people may find it difficult to walk or stand. Other symptoms may include pain, inflammation and redness in the feet.
Luckily, there are plenty of effective tips and remedies to treat swollen feet at home, so you can get back out and enjoy the world.
However, if the swelling is painful or occurs often, consult your doctor. It can be a sign of heart, kidney or liver problems that may need timely treatment.
Here are the top 10 home remedies for swollen feet.
1. Contrast Hydrotherapy
This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation.
Fill 2 foot tubs– one with cold water and the other with warm water.
Soak your feet in the warm water for about 3 to 4 minutes.
Immediately put your feet in the cold water for about 1 minute.
Continue alternating for 15 to 20 minutes.
Repeat a few times daily until you get relief.
2. Massage
A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. It also encourages excess fluid drainage to reduce swelling.
Rub some warm mustard oil or olive oil on the affected area.
Gently massage the area for 5 minutes in an upward direction, rather than downward. Avoid applying too much pressure.
Do this several times a day.
It is most effective to massage your feet during or after taking a bath.
Note: If the swelling in your feet is due to pregnancy, see a therapist who specializes in prenatal massage.
3. Epsom Salt
Epsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling. It is also relaxing for sore, tired muscles and even helps neutralize foot odor.
Mix ½ cup of Epsom salt in a foot tub filled with warm water.
Soak your swollen feet in it for 10 to 15 minutes.
Repeat up to 3 times a week.
4. Ginger
Ginger is a natural diuretic that helps treat swollen feet. It helps dilute sodium, a major contributing factor behind swelling. In addition, its anti-inflammatory property helps reduce swelling.
Massage your swollen feet with ginger oil when massaging a few times daily.
You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices.
5. Dandelion
The diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion has a diuretic effect that helps treat water retention.
It also helps regulate the sodium level in the body.
Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, steep for 5 minutes and strain it. Drink this herbal tea 2 or 3 times a day.
You can also take dandelion tincture or supplements, but only after consulting a doctor.
6. Lemon Water
Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.
Mix 2 tablespoons of lemon juice in a cup of warm water.
Sweeten it with a little raw honey.
Drink this lemon water a few times daily.
7. Apple Cider Vinegar
Apple cider vinegar also helps reduce swelling in your feet. Its high potassium content helps reduce fluid retention, a common cause of swelling in the feet.
Mix equal amounts of warm water and raw, unfiltered apple cider vinegar. Soak a towel in the solution, wring out the excess liquid and then wrap the towel around your swollen feet. Do this for 10 minutes, a few times daily.
Also, add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water. Add some raw honey and drink it twice daily.
8. Coriander Seeds
A popular Ayurvedic treatment for swollen feet is coriander seeds. The anti-inflammatory property of these seeds helps reduce swelling as well as improve circulation.
Add 2 to 3 teaspoons of coriander seeds to 1 cup of water.
Boil it until the quantity reduces by half.
Strain the solution, let it cool slightly and drink it.
Repeat 2 times a day until you get relief.
9. Exercise
Regular physical exercise is important for preventing swelling in your feet. Exercise stimulates circulation and prevents blood from pooling in your lower extremities.
Swimming is one of the best exercises you can do to lessen swelling and relieve inflammation and pain.
Enjoy 30 minutes of walking or jogging, at least 5 days a week.
Do some leg strengthening and stretching exercises.
Do some yoga daily to help improve your circulation.
10. Magnesium
Magnesium deficiency in the body can also contribute to swelling in the feet due to edema. Eat foods rich in magnesium to help fight this problem.
Eat magnesium-rich foods like dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate.
You can also take magnesium supplements, but only after consulting your doctor.
Note: People with heart or kidney disease should avoid taking magnesium supplements.
1 pound uncooked shrimp (41-50 per pound), peeled and deveined
2 cans (6-1/2 ounces each) chopped clams, drained
2 cans (6 ounces each) lump crabmeat, drained
1 package (8 ounces) cream cheese, cubed
Minced fresh parsley
Directions
In a Dutch oven, heat butter over medium-high heat. Add onion, celery and carrot; cook and stir until crisp-tender, 2-3 minutes. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir until thickened, about 2 minutes.
Add stock, potatoes, Worcestershire, salt and pepper; return to a boil. Reduce heat; cover and simmer until potatoes are tender, 10-15 minutes.
Add the shrimp, clams, crab and cream cheese; cook and stir until shrimp turn pink and and cheese is melted, 4-5 minutes. Garnish with parsley.
Test Kitchen tips
Mix and match your favorite seafood in this chowder.
Nutrition Facts
1 cup: 272 calories, 15g fat (8g saturated fat), 164mg cholesterol, 1076mg sodium, 11g carbohydrate (3g sugars, 1g fiber), 24g protein.
Originally published as Seafood Soup in Simple & Delicious December/January 2019
Mws R Writings 