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Life can be hectic. Regarding cooking, it might take a back seat to school, work, and other responsibilities. Sure, we all need to eat, but it’s easy to pick up food or get delivery. However, this can become costly over time. Besides, there is nothing like a home-cooked meal. If you like cooking, this makes it even more enjoyable. Selecting the right recipe can be challenging. But we’ve got the perfect tantalizing meal to get your mouth watering.

Tamika M. Murray

Salmon, I Love It, But Is It Good For You?

According to Scientific Reports, Salmon contains a dangerous amount of microplastics.

However, not every variety of this staple seafood is as healthy as you might think. In fact, there’s one major reason why you shouldn’t eat certain types of salmon: in doing so, you could be consuming a shocking amount of dangerous microplastics along the way.

While it was once believed that microplastics—tiny fragments of plastic measuring less than 5 mm in length, which are a major source of contamination in waterways—remained only in the gut of marine creatures, a 2017 study published in the journal Scientific Reports found that microplastics are easily discovered in the fleshy portions of fish frequently consumed by humans
Continue reading Salmon, I Love It, But Is It Good For You?

Baked Salmon Recipe Video Link Share

Food is too delicious not to share! I am trying a different approach for my viewers. I am using the link that you yourself can follow. Please check it out! Salmon has so many good things for us.


food cold wood dark
Photo by Markus Spiske on

Baked Salmon With Vegetables

Baked Salmon with Veggies

4 servings


4 skin-on salmon fillets (1 lb.)

2 cups chopped fresh spinach leaves

1 cup sliced fresh mushrooms

1 tomato, chopped

1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing

Let’s Make It

1. Heat oven to 375°F.

2. Place fish, skin sides down, in 13×9-inch baking dish sprayed with cooking spray.

3. Combine remaining ingredients; spoon over fish.

4. Bake 20 to 25 min. or until fish flakes easily with a fork.

Kitchen Tips

Tip 1 Substitute Prepare using red snapper or orange roughy fillets.

Tip 2 Serving Suggestion Serve with hot cooked rice to round out the meal. Tip 3 Nutrition Bonus The spinach in this flavorful salmon dish is high in vitamin A.


Calories 200

Calories From Fat 0 % Daily Value*

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 55mg 18%

Sodium 330mg 14%

Total Carbohydrates 5g 2%

Dietary Fibers 0g

Sugars 3g 6%

Protein 25g 50%

Vitamin A 60%

Vitamin C 10%

Calcium 2%

Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. servings 4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Tags

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce/Recipe Share

Louise Hendon | April 16

Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce #keto

There’s nothing fishy about these keto salmon fish cakes recipe – they’re delicious. The creamy dill sauce is the perfect complement to this easy ketogenic fish cakes dish.

Modifications for a Keto Diet

Generally salmon cakes will contain bread or breadcrumbs. Tasty, but off-limits. Instead, I included coconut flour and shredded coconut.

Coconut flour and shredded coconut help bind the cakes together, along with eggs.

The dill sauce didn’t really need much in the way of modifications, although this version uses coconut milk where a lot of others use sour cream.

Health Benefits of Salmon

As you probably know, fish in general and salmon in particular are really good for you. Probably at the top of the list are their omega-3 fatty acids.

Omega-3 fatty acids decrease inflammation, reduce cancer risk and improve artery health. If you’re concerned about heart health, increasing your intake of omega-3s is probably a smart move.

In addition, omega-3s are good for your joints, your brain and your vision. Basically, there are a lot of good things going for it.

Salmon is also a great source of vitamin B12, vitamin D, vitamin B3 and selenium.

As you’d probably guess, salmon also provides a good amount of protein. A serving using this keto salmon fish cakes with creamy dill sauce will get you 42 grams.

Protein assists with healing and recovery, bone health and prevents muscle loss. That last one becomes even more important as you age.

Power up your mind and body and enjoy a healthy meal with this keto salmon fish cakes recipe with creamy dill sauce! In case you are just looking for a non-keto version, here’s one for you.

Keto Salmon Fish Cakes with Creamy Dill Sauce #keto


Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Yield: 4 servings
  • Category: Dinner, Lunch
  • Cuisine: Chinese


For salmon fish cakes –

  • 3 cans of salmon (approx. 450 g), drained and flaked (or use salmon filets and cook them first)
  • 2 Tablespoons of fresh dill (6 g), finely chopped
  • 3 medium eggs, whisked
  • 1/4 cup of coconut flour (28 g)
  • 1/4 cup of shredded coconut (20 g)
  • 1/4 cup of coconut oil (60 ml)
  • Salt and pepper, to taste

For cooking the fish cakes –

For creamy dill sauce –

  • 1/4 cup of mayo (60 ml)
  • 1/4 cup of coconut milk (60 ml) (from a room temperature can)
  • 2 cloves of garlic (6 g), minced or finely diced
  • 2 teaspoons of fresh dill (2 g), chopped
  • Salt and pepper, to taste


  1. In a small bowl, whisk to combine the dill sauce ingredients.
  2. In a large bowl, thoroughly combine the fish cake ingredients. Form the mixture into 8 patties.
  3. In a large skillet, melt 2 Tablespoons (30 ml) of coconut oil. In batches, carefully place patties in the oil. Cook until golden brown on one side and turn over and cook until golden brown, about 3 to 4 minutes per side.
  4. Serve the salmon patties with the creamy dill sauce.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g


  • Calories: 600
  • Sugar: 1 g
  • Fat: 50 g
  • Carbohydrates: 5 g
  • Fiber: 3 g
  • Protein: 42 g


Continue reading Keto Salmon Fish Cakes Recipe with Creamy Dill Sauce/Recipe Share

5 Healthy Foods that are high in Vitamin D/Information Share

The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods. If you don’t get enough sunlight, your intake should likely be closer to 1,000 IU per day.

Here are 5 healthy foods that are high in vitamin D.

1. Wild salmon contains about 988 IU of vitamin D per serving, while farmed salmon contains 250 IU, on average. That’s 165% and 42% of the RDI, respectively.

2. Herring contains 1,628 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines and other fatty fish, such as halibut and mackerel, are also good sources.

3. Cod liver oil contains 450 IU of vitamin D per teaspoon (4.9 ml), or 75% of the RDI. It is also high in other nutrients, such as vitamin A and omega-3 fatty acids.

4. Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

5. Oysters are full of nutrients and provide 53% of the RDI for vitamin D. They also contain more vitamin B12, copper and zinc than a multivitamin.

Eating plenty of these vitamin-D-rich foods is a great way to make sure you get enough of this important nutrient.

Quick Keto Bacon-Wrapped Salmon/Recipe Share

Quick Keto Bacon-Wrapped Salmon Recipe #keto

Quick Keto Bacon-Wrapped Salmon Recipe

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: 2 servings
  • Category: Dinner, Lunch
  • Cuisine: American



  1. Preheat the oven to 350°F (180°C).
  2. Pat dry the salmon and wrap with the bacon. Place onto an oven-safe tray and drizzle with the olive oil. Bake for 15-20 minutes.
  3. Meanwhile, combine the pesto and mayonnaise together in a small bowl. Season with salt and freshly ground black pepper.
  4. When ready to serve, place a dollop of the pesto and mayo on each bacon-wrapped salmon.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g


  • Calories: 1175
  • Sugar: 1 g
  • Fat: 109 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 49 g