Keto~Maybe Not?

There are so many fads and diets out there in our world. We can all agree that there is no one specific diet or fad that works the same in every person who tries it. I choose to eat no specific way just healthier. I try a little this and a little that when it comes to diets or fads. I post a lot of Keto recipes because they are delicious and I think, healthy given an option. I do not stand solely behind one way or the other when we talk in terms of diets or fads. I just share information with you. There are differing opinions on the Keto diet and I am sharing one of them today. So don’t unfollow me or think I have gone off the deep end. I am merely trying to help people with options and information that is available.

MwsR

Always check with your physician before starting or stopping something that could potentially harm your health.

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Quote

Slide 7 of 22: "Calm mind brings inner strength and self-confidence, so that's very important for good health."

Life and Nature~by MwsR

Life and Nature
By MwsR

Water in a river will continue flowing
My sadness seems to, without my actual knowledge.
Thunder sounds when a storm is around
My feelings do too when I am feeling down.
Clouds stretch out here and there
My mind does to especially when I care.
The grass seems to grow each day
My worry will too, in a way.
Dirt will always be heavy when in a pile
My heart will too until I see you smile.
Life and nature are alike in things.
Open your thoughts and see what that brings.

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Laugh a Little~ Benefits of laughing





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Word of the Week

plu·vi·al

[ˈplo͞ovēəl]

ADJECTIVE —

relating to or characterized by rainfall.” the alternation of pluvial and arid periods in the Quaternary”

NOUN-

pluvial (plural noun) a period marked by increased rainfall.

ORIGIN-

mid 17th century: from Latin pluvialis, from pluvia ‘rain’.

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Short Story Share

Hands

Sherwood Anderson (1876–1941)
From Sherwood Anderson: Collected Stories


A century ago, on May 8, 1919, the small press run by B. W. Huebsch, who had previously introduced American readers to D. H. Lawrence’s Sons and Lovers and James Joyce’s Dubliners and Portrait of the Artist as a Young Man, published a debut story collection by an up-and-coming writer. Sales of Sherwood Anderson’s first two novels, Windy McPherson’s Son and Marching Men, and his poetry collection, Mid-American Chants, had been poor, and the editors at the firm that had published his first three books didn’t think much of the new stories, finding them “too gloomy.” So the author traveled to New York in late 1918 to find a new publisher and through a mutual acquaintance he met Huebsch, who agreed to issue the book the following year. Huebsch’s literary acumen once again paid off: by the time he merged his imprint with Viking Press in 1924 Winesburg, Ohio: A Group of Tales of Ohio Small Town Life had gone through five printings.

Later in life, Anderson remembered finishing the interconnected stories of Winesburg, Ohio “in a few months, one following the other, a kind of joyous time for me, the words and ideas flowing freely, very little revision to be done.” In fact, the composition of Winesburg was neither so rapid nor so effortless, and the extant manuscripts show considerable evidence of rewriting. He arranged and on more than one occasion rearranged the stories before submitting them for publication as a book. All told, he may have taken as long as two and a half years—from November 1915 to April 1918—to complete them.

Still, Anderson’s recollection of an intensely creative “few months” only mildly exaggerates the pace at which Winesburg came into being. He began, very probably, in November 1915, with “The Book of the Grotesque”—a metafictional preamble that gave him a working title for the collection—and the story “Hands.” Both selections were published in early 1916 in consecutive issues of Masses, a little magazine edited by Max Eastman and Floyd Dell. By November 1916 he reported he had written fifteen of these “intensive studies of people in my home town, Clyde, Ohio,” out of the two dozen in the published Winesburg.

“They were all grotesques,” Anderson wrote in the introductory section, which conjured an “old writer” working on a book:

All of the men and women the writer had ever known had become grotesques. . . .

For an hour the procession of grotesques passed before the eyes of the old man, and then, although it was a painful thing to do, he crept out of bed and began to write. Some one of the grotesques had made a deep impression on his mind and he wanted to describe it.

At his desk the writer worked for an hour. In the end he wrote a book which he called “The Book of the Grotesque.” It was never published, but I saw it once and it made an indelible impression on my mind.

Anderson later wrote to a friend, “I think the most absorbingly interesting and exciting moment in any writer’s life must come when he, for the first time, knows that he is a real writer.” That moment arrived for Anderson in late 1915, when he wrote “Hands,” and he often retold his account, with varying details, in the years ahead:

I was ill, discouraged, broke. I was living in a cheap rooming house. I remember that I went upstairs and into the room. It was very shabby. I had no relatives in the city and few enough friends. I remember how cold the room was. On that afternoon I had heard that I was to lose my job.

. . . There was some paper on a small kitchen table I had bought and brought up into the room. I turned on a light and began to write. I wrote, without looking up—I never changed a word of it afterwards—a story called “Hands.” It was and is a very beautiful story.

I wrote the story and then got up from the table at which I had been sitting, I do not know how long, and went down into the city street. . . . It must have been several hours before I got the courage to return to my room and read my own story.

It was all right. It was sound. It was real. I went to sit by my desk. A great many others have had such moments. I wonder what they did. For the moment I thought the world very wonderful, and I thought also that there was a great deal of wonder in me.

As with Anderson’s other boasts about the ease of writing Winesburg, his claim that he “never changed a word” in the story is belied by the manuscript’s subsequent revisions, softening and compressing the phrasing or making the descriptions of Wing Biddlebaum’s “handsy” behavior more ambiguous. But the gist of the story remained intact; Anderson would often refer to it as his “first authentic tale,” and it became the opening story of Winesburg, Ohio.

Note: The details about Winesburg’s publication history have been abridged from “The Note on the Texts” in the Library of America edition of Sherwood Anderson: Collected Stories.

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The Eyes Had It, by MwsR

Oh, the feelings, like this!

The breath, that comes from an intimate kiss.

The lingering of your cologne

The moments when you are away from the house

Most important, are the moments with my spouse.

The hair from your mustache that scratches my chin

The things you do, without having to be asked, every now and then.

I long to have you in my corner, always

You are half my heart, don’t ever go away.

My wish is that you always want to stay.

Your eyes had my attention from the start, but

Inside our connection, that’s what I felt in my heart

Forever and through what may come, I love you hun.

Lady Bugs~ Did You Know?

10 Fascinating Facts About Ladybugs by Debbie Hadley

Debbie Hadley is a science educator with 25 years of experience who has written on science topics for over a decade. Updated January 25, 2019

Who doesn’t love a ladybug? Also known as ladybirds or lady beetles, the little red bugs are so beloved because they are beneficial predators, cheerfully chomping on garden pests such as aphids. But ladybugs aren’t really bugs at all. They belong to the order Coleoptera, which includes all of the beetles. Europeans have called these dome-backed beetles by the name ladybirds, or ladybird beetles, for over 500 years. In America, the name “ladybug” is preferred; scientists usually use the common name lady beetle for accuracy.

1. Not All Ladybugs Are Black and Red

Although ladybugs (called Coccinellidae) are most often red or yellow with black dots, nearly every color of the rainbow is found in some species of ladybug, often in contrasting pairs. The most common are red and black or yellow and black, but some are as plain as black and white, others as exotic as dark blue and orange. Some species of ladybug are spotted, others have stripes, and still others sport a checked pattern. There are 4,300 different species of ladybugs, 400 of which live in North America.

Color patterns are connected to their living quarters: generalists that live pretty much anywhere have fairly simple patterns of two strikingly different colors that they wear year round. Others that live in specific habitats have more complex coloration, and some can change color throughout the year. Specialist ladybugs use a camouflage coloration to match the vegetation when they’re in hibernation and develop the characteristic bright colors to warn off predators during their mating season.

2. The Name “Lady” Refers to the Virgin Mary

According to legend, European crops during the Middle Ages were plagued by pests. Farmers began praying to the Blessed Lady, the Virgin Mary. Soon, the farmers started seeing beneficial ladybugs in their fields, and the crops were miraculously saved from the pests. The farmers began calling the red and black beetles “our lady’s birds” or lady beetles. In Germany, these insects go by the name Marienkafer, which means “Mary beetles.” The seven-spotted lady beetle is believed to be the first one named for the Virgin Mary; the red color is said to represent her cloak, and the black spots her seven sorrows.

3. Ladybug Defenses Include Bleeding Knees and Warning Colors

Startle an adult ladybug and a foul-smelling hemolymph will seep from its leg joints, leaving yellow stains on the surface below. Potential predators may be deterred by the vile-smelling mix of alkaloids and equally repulsed by the sight of a seemingly sickly beetle. Ladybug larvae can also ooze alkaloids from their abdomens.

Like many other insects, ladybugs use aposematic coloration to signal their toxicity to would-be predators. Insect-eating birds and other animals learn to avoid meals that come in red and black and are more likely to steer clear of a ladybug lunch.

4. Ladybugs Live for About a Year

Ladybug larva on leaf
 David Bithell/Getty Images 

The ladybug lifecycle begins when a batch of bright-yellow eggs are laid on branches near food sources. They hatch as larvae in four to 10 days and then spend about three weeks feeding up—the earliest arrivals may eat some of the eggs that have not yet hatched. Once they’re well-fed, they’ll begin to build a pupa, and after seven to 10 days they emerge as adults. The insects typically live for about a year.

5. Ladybug Larvae Resemble Tiny Alligators

Larval stage of a 2 spot ladybird (Adalia bipunctata) eating a leaf
© Jackie Bale/Getty Images

If you’re unfamiliar with ladybug larvae, you would probably never guess that these odd creatures are young ladybugs. Like alligators in miniature, they have long, pointed abdomens, spiny bodies, and legs that protrude from their sides. The larvae feed and grow for about a month, and during this stage they often consume hundreds of aphids.

6. Ladybugs Eat a Tremendous Number of Insects

Seven-spotted Ladybug (Coccinella septempunctata) adult eating Aphids
Bill Draker/Getty Images 

Almost all ladybugs feed on soft-bodied insects and serve as beneficial predators of plant pests. Gardeners welcome ladybugs with open arms, knowing they will munch on the most prolific plant pests. Ladybugs love to eat scale insects, whiteflies, mites, and aphids. As larvae, they eat pests by the hundreds. A hungry adult ladybug can devour 50 aphids per day, and scientists estimate that the insect consumes as many as 5,000 aphids over its lifetime.

7. Farmers Use Ladybugs to Control Other Insects

Because ladybugs have long been known to eat the gardener’s pestilent aphids and other insects, there have been many attempts to use ladybugs to control these pests. The first attempt—and one of the most successful—was in the late 1880s, when an Australian ladybug (Rodolia cardinalis) was imported into California to control the cottony cushion scale. The experiment was expensive, but in 1890, the orange crop in California tripled.

Not all such experiments work. After the California orange success, over 40 different ladybug species were introduced to North America, but only four species were successfully established. The best successes have helped farmers control scale insects and mealybugs. Systematic aphid control is rarely successful because aphids reproduce much more rapidly than ladybugs do.

8. There Are Ladybug Pests

You may have personally experienced the effects of one of the biological control experiments that had unintended consequences. The Asian or harlequin ladybug (Harmonia axyridis) was introduced to the United States in the 1980s and is now the most common ladybug in many parts of North America. While it did depress the aphid population in some crop systems, it also caused declines in native species of other aphid-eaters. The North American ladybug is not endangered yet, but its overall numbers have decreased, and some scientists believe that is the result of harlequin competition.

Some other negative effects are also associated with harlequins. In late summer, the ladybug gets ready for its winter dormancy period by dining on fruit, specifically ripe grapes. Because they blend in with the fruit, the ladybug gets harvested with the crop, and if the winemakers don’t get rid of the ladybugs, the nasty taste of the “knee bleed” will taint the vintage. H. axyridis also like to over-winter in houses, and some houses are invaded in each year by hundreds, thousands, or even tens of thousands of ladybugs. Their knee-bleeding ways can stain furniture, and they occasionally bite people.

9. Sometimes Masses of Ladybugs Wash Up on Shores

Near large bodies of water all over the world, massive numbers of Coccinellidae, dead and alive, occasionally or regularly appear on the shorelines. The largest washup to date happened in the early 1940s when an estimated 4.5 billion individuals were spread over 21 kilometers of shoreline in Libya. Only a small number of them were still alive.

Why this occurs is still not understood by the scientific community. Hypotheses fall into three categories: ladybugs travel by floating (they can survive afloat for a day or more); the insects aggregate along shorelines because of a reluctance to cross large bodies of water; low-flying ladybugs are forced ashore or into the water by windstorms or other weather events.

10. Ladybugs Practice Cannibalism

If food is scarce, ladybugs will do what they must to survive, even if it means eating each other. A hungry ladybug will make a meal of any soft-bodied sibling it encounters. Newly emerged adults or recently molted larvae are soft enough for the average ladybug to chew.

Eggs or pupae also provide protein to a ladybug that has run out of aphids. In fact, scientists believe that ladybugs will deliberately lay infertile eggs as a ready source of food for their young hatchlings. When times are tough, a ladybug may lay an increased number of infertile eggs to give her babies a better chance of surviving.

CitationHadley, Debbie. “10 Fascinating Facts About Ladybugs.” ThoughtCo, Jan. 25, 2019, thoughtco.com/fascinating-facts-about-ladybugs-1968120.Hadley, Debbie. (2019, January 25). 10 Fascinating Facts About Ladybugs. Retrieved from https://www.thoughtco.com/fascinating-facts-about-ladybugs-1968120Hadley, Debbie. “10 Fascinating Facts About Ladybugs.” ThoughtCo. https://www.thoughtco.com/fascinating-facts-about-ladybugs-1968120 (accessed April 24, 2019).copy citation