Non-Fiction Daily Prompt

[…] Haunted Wordsmith Daily Prompt (Non-Fiction) – May 31, 2019 […]

Today’s prompt: What is one television show or episode from your childhood that you still remember today?


He man

Description

He-Man is the principal superhero of a series of comic books and several animated television series, characterized by his superhuman strength. In most variations, he is the alter ego of Prince Adam.Wikipedia


Having grown up with a little brother, I often found myself watching his cartoons. Funny thing is I usually liked them. He-man was one I liked a lot. Even had a toy just like the picture above. Watch video below.👇👇👇👇


https://youtu.be/Fz_ZHKz7Djo

Blue~ The End of The School Year

Ah, the end of the school year! Most kids are looking forward to it, but not Blue. End of the school year meant having to be stuck at home. Home, a place she feared to be alone, with her father, all summer…

School ending always meant testing and for three days now she had to take tests that were to show if she was ready to go to the next school grade or if she had learnt all that was taught. Each year at the end of the school year, it always was the same and each year, Blue did a good enough job to pass onto the next grade. This was a good thing because if she had to repeat the same grade again her parents would be angry. Testing days were the most boring and mundane things, as you can imagine. Sitting at your desk for hours and hours, only getting a few short breaks to go use the restroom or get a sip of water, and about thirty minutes for a lunch break. No talking was allowed during testing and you almost felt like you was in a prison. Each teacher stared you down from your head to your feet, watching and waiting as if they were detectives trying to see someone cheat on those tests. It was intense to say the least.

Blue was eagerly waiting for the last school bell to ring, and signal the start of the summer break. As the bell rang, she watched kids with their arms full of things leave and disperse from the school halls. The noise was loud and deafening. The chatter was a mix of happiness, fair wells, and excitement. Often that day was a happy time, but Blue had mixed emotions. She really welcomed the start of the summer break because that meant she would be free to play outside or spend time at her grandmother’s, more than during school days, and she wanted that. Sadly though, that was not all she thought about. She also knew that she would have to stay at her sister’s and then in the evening while waiting for her mother to get off from work, her father would pick her up and take her home. This would give opportunity and confrontations that she did not want, from her father.

With a mix of emotions, she still managed to smile, knowing she would have time to spend in her favorite place, the woods just outside her house. Those woods brought her so many new adventures, so many things to see and do. She really loved having that time, even if she could not stay there day and night. In the woods she felt happy. She had no reason to hide there, no reason to cry, there. The woods were a part of her life she still thinks of with fond memories. Nothing else was as special as her time there. She used that wonderful imagination she had and made a world for herself that was as special as she wanted to feel.

Ah, summer break! Into the woods she would go, to feel safe and happy.

To be continued...

MwsR


    Poem by MwsR

    Trappings

    Trappings of the morning

    Smell of fresh brewed coffee and toast

    Songbirds singing with the rise of the sun

    Linen spread back up over the pillows

    Whines coming from your pet begging to be let out

    A rumble in your tummy signaling the need for food

    Clothes in display inside your closet

    Picking an outfit to match your mood

    Washing the night’s sleep from your face

    Looking for that favorite shoe, all over the place

    Passing hurriedly through your morning routine

    Listening to the music of a familiar tune

    Trappings of the morning…


    DIY~ With Kool=Aid

    Creative Ways to Use Kool-Aid

    1. Cleaning the Toilet. Who would’ve thought you can actually CLEAN with Kool-Aid? The lemonade flavored Kool-Aid contains citric acid, a substance that is great for cleaning mineral buildup. A common place this happens is the toilet. Sprinkle a packet of Lemonade Kool-Aid and scrub with a toilet brush. For hard water stains, allow the powder to sit for three minutes before scrubbing. Crazy right?
    2. Dye Yarn. You are the creator of your yarn color when it comes to Kool-Aid dye! You are able to dye white yarn any color you prefer using packets of Kool-Aid. Mix colors to get creative! Dissolve one or two Kool-Aid packs in a small bowl of water, then transfer to a larger pot of water. Bring the mixture to a boil, then remove from heat. Add the yarn and cover with a lid, allowing it to sit for 30 minutes. Rinse the yarn after 30 minutes and allow to dry!
    3. Dye Eggs. Save this idea for Easter! Kool-Aid can actually make a great egg dye! Mix one packet into ⅔ cups of water, allowing to dissolve. Use this concentrated solution to dye your eggs! Submerge egg into the colored water until the desired color is reached. My favorite trick is to use wax crayons to draw designs that do not adhere color, so cool!
    4. Make Colored Glue. Colored glue is a fun way to amp up any arts and crafts cupboard. Using regular liquid glue just got a whole lot more fun! Mix one packet of Kool-Aid into a bottle of glue and shake for a few minutes. Use the colored glue on stretched saran/plastic wrap to create window clings, so fun!
    5. Make Lip Gloss. Become your own colorist using Kool-Aid! Using whichever colors and flavors you prefer, mix Kool-Aid with a mini container of petroleum jelly. Add more Kool-Aid to the petroleum jelly for brighter or deeper colors. Heating the combination also allows the grainy particles of Kool-Aid to dissolve better. I like to mix the Cherry and Grape Kool-Aids for a rich purpley, red color. These taste, look and moisturize great! Substitute coconut oil for petroleum jelly if desired.

      Random Act of Kindness Award Nominations

      RAKA https://mwsrwritings.wordpress.com/2018/09/21/raka-award-random-acts-of-kindness-3/

      Hello, everyone! Hope your day has been productive and pleasant. Check out my webpage for some DIY ideas and recipes, as well as poems and a lot more.



      Time for my nominations for the award I created, the RAKA award.

      The rules are simple...
      • Thank the person nominating you, and tag them.
      • Write a paragraph or more on the experience of an act of kindness or something you have read or seen, or done, yourself.
      • Nominate three people who have to follow the rules and do the same as written above.
      • Paste and copy the picture from above on your post. Let the people you nominated know they have been nominated.

      Nominations for this award are...

      http://spiritedsoulcomhome.wordpress.com/

      https://spiritualjourney17.com/

      http://stevescountry.wordpress.com/

      http://innervoiceactor.wordpress.com/

      https://family5power.org/

      http://teleportingweena.wordpress.com/


      Please participate and nominate. help spread a little act of kindness!


      Tighten Your Arms~Exercises

      5 exercises to tighten and tone your arms for summer

      Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer.

      Adding exercises that focus on the biceps, triceps and shoulders will help sculpt your arms for tank top season.John Duarte / Getty Images/Tetra images RF

      May 30, 2019, 12:29 PM ETBy Stephanie Mansour

      We all have those trouble zones we’re self-conscious about and want to tone up. Perhaps it’s your midsection or your glutes. For many, upper arms top the list, and this is the time of year this insecurity is brought to light.

      The good news is that by adding the right exercises to your workout routine you can start strengthening the muscles in your arms rather quickly. One of my clients added a 5-minute arm routine to her typical workout routine and noticed a change after just three sessions. Within a week she already felt more confident in her sleeveless tops and dresses.

      If tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week. I recommend performing them with 3-5 pound dumbbells. Remember that some exercises may be easier than others, so it’s okay to alternate between weights based on what feels right for your body.

      My favorite way to put these exercises together is to perform one set of 10 repetitions of each, and then repeat the whole circuit three times. In the end, you’ll complete 30 repetitions total of each exercise.

      Bicep Curls

      The bicep curl is the quintessential arm exercise. It tones and strengthens the front of the arms, which many people associate with the ability to “flex a muscle.”

      To perform this exercise, grab your dumbbells and start with your arms by your sides. Hug your elbows in towards the side of your body, and then curl the weights up towards your shoulders. Be careful not to let your arms swing. (If you need to swing your arms and use momentum to get the weight up, you are likely using too heavy of a weight.) Repeat this 10 times, and complete 3 sets total throughout your workout.

      Tricep Kickbacks

      The triceps are what people are referring to when they say that their arms are flabby. This is the part of the arm that jiggles when you wave. (During one of my workout segments for the “Today Show,” Kathie Lee called them bat wings!) In order to tighten this area and reduce “jiggle” it’s necessary to strengthen the backs of the arms. The most basic dumbbell exercise to accomplish this is a tricep kickback. Holding weights in both hands, lean forward with a flat back. Hug your elbows in towards your sides and pull them up towards the ceiling. Keeping your elbows still, kick the weight towards the back of the room by moving the lower half of your arm back and up towards the ceiling. Hold for a second, feeling the back of your arm tighten, and then release back to the starting position. Repeat this 10 times, and complete 3 sets total throughout your workout.

      Hug a Tree

      This exercise works the biceps from a different angle, while also working the sides of the chest (and that pesky area by the armpits) and sculpting the shoulders. Hold the weights at shoulder height, parallel to the floor. Relax the shoulders down, and then hug the arms towards the front of your body as if you’re hugging a tree. Keep the elbows level with your shoulders — don’t let them dip down — and be conscious of the shoulders starting to raise up towards your ears, which means the weight is too heavy or you’re too fatigued. Repeat this 10 times, and complete 3 sets total throughout your workout.

      Serve the Platter

      This move is a three-in-one, working the biceps, shoulder and chest. Start with your arms at your side, bending your elbows at 90 degrees. Reach the arms forward, straightening them as if you’re serving a platter, then reach them out to the sides in a “T” position, back to center, and then pull them back in towards you. Keep the palms facing up the entire time. Repeat this 10 times, and complete 3 sets total throughout your workout.

      V’s

      The ultimate toner for the front of the shoulder is the V exercise. For this exercise, hold your dumbbells down at your hips. Then reach the weights forward and up on an angle, drawing a V, and then release them back down towards your hips. Keep the arms straight throughout the entire exercise. Repeat this 10 times, and complete 3 sets total throughout your workout.