Turns out, humming can strengthen your body’s defenses and keep you feeling cool, calm, and collected. Use your favorite tune to reap its benefits.
https://www.shape.com/author/mary-anderson
https://www.shape.com/lifestyle/mind-and-body/humming-immune-system
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When you boost your intake of plant foods and reduce your intake of red and processed meats and other less healthful foods, such as heavily processed snack foods, refined grains and sweets, you’ll experience some major perks. Studies have linked a dietary pattern rich in wholesome, minimally processed plant foods with:
Samantha Cassetty, RD
https://www.msn.com/en-us/health/nutrition/want-to-eat-more-plant-and-lose-weight-follow-a-flexitarian-diet/ar-BB1csFQ4?ocid=msnews
There are no shortcuts for building muscle, but that doesn’t mean you can’t learn how to build muscle fast – you’ll just need to implement a few key strategies and stay very consistent with your routine. And no, before you ask, building muscle for women doesn’t mean automatically mean you’ll get “bulky.” (Reminder: there’s also nothing wrong with that.) You can build lean muscle, add muscle tone and strength, and look more defined with strategic training and nutrition.
Christina Stiehl –
https://www.msn.com/en-us/health/fitness/yes-women-can-build-lean-muscle-quickly-these-experts-explain-how/ar-AAS0dwz?ocid=msnews
Struggling with hair loss or thinning locks can make a significant impact on your confidence, and it’s only natural to want to find a solution that can help reverse the damage and thicken your hair effectively. Just as hair loss can stem from a number of factors from your diet to hormones, there are just as many solutions which can help to treat fallout from the root. If you’re not yet ready to turn to the hard hitting regrowth serums or are simply looking for a gentler method for stimulating stronger, thicker strands, there’s one oil which has been well regarded as a promising solution for hair growth.
Merrell Readman
https://www.msn.com/en-us/lifestyle/beauty/the-one-oil-experts-swear-by-for-stimulating-hair-growth/ar-AAS1dFS?ocid=msnews http://LINK
Mws R Writings 