Healthiest Breads
Here are five breads that meet this criteria. Look for them on the shelves of your local grocery store.
Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds*#
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.
Per Slice: 80 calories, .5g fat (0g sat fat), 15g carbs, 0g sugar, 3g fiber, 4g protein
Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1g fat (0g sat fat), 18g carbs, 3g sugars, 2g fiber, 4g protein
The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 18g carbs, 0g sugars, 3g fiber, 4g protein
Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 10g carbs, 3g sugar, 3g fiber, 5g protein
*Non-GMO Project Verified
#Certified Organic
Look for breads that are made of whole grains and offer:
No more than 110 calories per serving
At least 2 grams fiber
No more than 4 grams (1 tsp.) sugar
3 or more grams of protein
Zero grams of saturated fat
Author: Mws R
"If you are going to write, write from the heart." MwsR
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Jamie O’neal, Somebody’s Hero/Music Share
Jamie O’Neal – Somebody’s Hero
She’s never pulled anybody from a burning building
She’s never rocked central park to a half a million
Fans, screaming out her name, she’s never hit a shot to win the game
She’s never left her footprints on the moon
She’s never made a solo hot air balloon ride
Around the world, no, she’s just your everyday average girl (but)
She’s somebody’s hero
A hero to her baby with a skinned up knee
A little kiss is all she needs
The keeper of the cheerios
The voice that brings snow white to life
Bedtime stories every night
That smile lets her know
She somebody’s hero
She didn’t get a check every week like a nine to fiver
But she’s been a waiter, and a cook and taxi driver
For 20 years, there at home, until the day her girl was grown
Giving all her love to her was her life’s ambition
But now her baby’s movin’ on, and she’ll soon be missin’
Her, but not today, those are tears of joy runnin’ down her face
She’s somebody’s hero
A hero to her daughter in the wedding dress
She gave her wings to leave the nest
It hurts to let her baby go
Down the aisle she walks right by
Looks back into her mother’s eyes
That smile lets her know
She somebody’s hero
30 years have flown right past
Her daughter’s starin’ at all the photographs
Of her mother, and she wishes she could be like that
Oh, but she already is
She’s somebody’s hero
A hero to her mother in a rockin’ chair
She runs a brush through her silver hair
The envy of the nursing home
She drops by every afternoon
Feeds her momma with a spoon
That smile lets her know
Her mother’s smile lets her know
She’s somebody’s hero
Songwriters: ED HILL,JAMIE O’NEAL,SHAYE SMITH
© Sony/ATV Music Publishing LLC,Universal Music Publishing Group,RESERVOIR MEDIA MANAGEMENT INC,BMG Rights Management
For non-commercial use only.
Data From: LyricFind
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Cheesy Sausage and Cabbage Casserole/Recipe Share
Ingredients
2 tbsp olive oil
2 tbsp grass-fed butter
medium head green cabbage, quartered, cored and sliced
1 yellow bell pepper, chopped
1 cup onion, diced
4 cloves garlic, minced
sea salt and black pepper, to taste
14.5 oz can diced tomatoes
1 1/2 cup crushed tomatoes
14 oz smoked sausage, halved and sliced into half moons
1 1/2 cups mozzarella cheese, shredded
1/4 cup Italian flat leaf parsley, rough chopped
Instructions
Preheat oven to 400°
Heat olive oil and butter in a large skillet over medium heat.
Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Sauté until the vegetable are crisp tender and the cabbage is wilted. About 10 minutes.
Mix in diced tomatoes, crushed tomatoes and smoked sausage. Sauté for 10 minutes.
Transer to a large casserole dish, top with cheese and bake for 15 minutes.
Top with parsley before serving.
Cheesy Smoked Sausage and Cabbage Casserole
This Low Carb Cheesy Smoked Sausage and Cabbage Casserole is comfort food at it’s finest. FULL RECIPE – https://peaceloveandlowcarb.com/cheesy-smoked-sausage-and-cabbage-casserole-low-carb-gluten-free/
Posted by Peace Love and Low Carb on Monday, October 16, 2017
Notes
Per Serving – Calories: 333 | Fat: 25g | Protein: 15.5g | Total Carbs: 11.75g | Fiber: 3.75g | Net Carbs: 8g
Keywords: keto, low carb, ketogenic, low carb casseroles, casserole recipes, low carb recipes, keto recipes, cabbage, cabbage recipes, keto cabbage recipes, gluten free recipes, sugar free recipes, diabetic friendly
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