Author: Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

Bacon Apple Cinnamon Breakfast Frittata/Recipe Share

Apple-Bacon-Frittata-1

Bacon Apple Cinnamon Breakfast Frittata
Ingredients
• 1 slice of bacon, diced
• 1 medium apple, peeled, cored, and diced
• 1 tablespoon ghee or organic butter
• 3 large eggs
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla
• 1 teaspoon orange zest
• 2 tablespoons pure maple syrup

Directions
Preheat oven to 350 degrees F.
In an 8-inch oven-proof skillet, cook bacon over medium-high heat until almost crispy. Set bacon aside on a paper towel-lined plate.
Add ghee and apple to the skillet over medium heat and saute for about 5 minutes until the apples are tender.
In a small bowl, whisk eggs, cinnamon, vanilla, and orange zest. Pour into skillet over the apples. Sprinkle with cooked bacon. Swirl until eggs start to set. Pop the skillet into the oven for approximately an additional 3-5 minutes to allow the eggs to set on top.
While the egg mixture is in the oven, heat the maple syrup on medium-high in a small saucepan to allow the syrup to reduce.
Slide your frittata onto a plate and drizzle with maple syrup.
Enjoy!

Sure/Poem Share

Are we ever really sure…

 

Sometimes things are too much

Too much for us to handle.

 

Sometimes we are like a clasp on a sandal

Easy to work but with not much fore thought.

 

Sometimes we can fail to work

To serve our purpose.

 

When clasps don’t work any longer we replace it with another one.

Clasps serve one purpose ,they are to hold things together,

To keep things from separating.

 

Sometimes we lose the intended purpose.

Too often we just see this one thing…

When there are many more all around us.

 

If we were meant to only have one clasp,  or better yet given one clasp to last…

What care we would had  taken of it!

MwsR ❤

Quote Share

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Veggies that Make Fries/Recipe Share

5 Veggies That Make Awesome Fries

Recipe posted in: Healthy Sides & Snacks

veggie french fries

Losing weight doesn’t have to mean losing out! On Nutrisystem, you can enjoy all your favorite snack-time staples made healthier (and in portions that make sense!). Don’t believe us? Click here to check out the amazing options available to you in our round up of the Top 20 Snacks and Sweets from Nutrisystem >.

Plus, you can find healthier ways to prepare your favorite snack-time guilty pleasures. For example, if you’re a big chips buff, try your hand at making some crispy, crunchy veggie chips (Click here for 6 Veggies That Make Ridiculously Good Chips >). Or, if you’re more of a sweets-lover, find healthier spins on your favorite treats. Click here for 30 Favorite Healthy Dessert Recipes you can indulge in, guilt-free, while you’re on Nutrisystem.

And, for those of you who just need to satisfy your fry fix, try these tasty takes on a crunchy snack-time staple that goes light on fat and calories, but doesn’t spare the flavor:

1. Zucchini Fries
Ingredients:
4 small or 3 medium zucchini, sliced into fry-like strips
Zero-calorie cooking spray
1/2 cup grated Parmesan cheese
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
Salt and pepper, to taste

Directions:
1. Preheat oven to 350 degrees F.
2. Spray a cooling rack with cooking spray, place it on a baking sheet and set aside.
3. Combine cheese and spices in a medium bowl.
4. Spray each zucchini fry with cooking spray, then dip into cheese and seasoning mixture.
5. Spread zucchini fries across cooling rack on baking sheet and bake until tender (about 15-20 minutes).
6. If you prefer your fries crispier, broil for an additional two minutes.
7. Serve immediately.

Counts As:
1 cup of zucchini fries counts as 1 Vegetable and 2 Extras

2. Eggplant Fries
Delicious meets healthy with these eggplant fries that are as simple to make as they are tasty!

3. Carrot Fries
Ingredients:
1 1/2 lbs. peeled carrots, sliced into fry-like strips
Zero-calorie cooking spray
1 Tbsp. fresh rosemary, minced
Salt and pepper, to taste

Directions:
1. Preheat oven to 425°F.
2. Spray carrots with cooking spray then toss with rosemary, salt and pepper.
3. Spread carrots a sprayed baking sheet and bake for about 20 minutes or until crispy, flipping frequently.

Counts As:
1 cup of carrot fries counts as 1 Vegetable

It’s Simple: Eat These 5 Foods, Lose Weight

 

4. Sweet Potato Fries
Ingredients:
2 medium sized sweet potatoes
Zero-calorie cooking spray
Cinnamon

Directions:
1. Preheat oven to 450 degrees F.
2. Slice sweet potatoes into long, fry-like strips, spray with cooking spray then sprinkle with cinnamon or salt and pepper.
3. Bake until fries are tender (about 20 minutes). Turn fries occasionally.

 

#HealthyHowTo Video: Peel Ginger the Easy Way

 

5. String Bean Fries
Ingredients:
1 lb. fresh green beans, trimmed
Zero-calorie cooking spray
½ cup grated Parmesan cheese
½ tsp. garlic powder
Salt and pepper, to taste

Directions:
1. Preheat oven to 375° F. Line a baking sheet with foil and spray with cooking spray.
2. Mix together cheese, garlic powder, salt and pepper.
3. Spray green beans with cooking spray then dip them in cheese mixture or toss to coat.
4. Add green beans to baking sheet and bake until crisp (about 10 to 15 minutes).
5. Cool slightly before serving.

Counts As:
1 cup of string bean fries counts as 1 Vegetable and 2 Extras

My Words

blank business composition computer
Photo by Pixabay on Pexels.com

Sometimes…

Too little is too easy.

Ignoring is easier than acknowledging.

People are crazy without any reason.

Time is never enough.

MwsR 💕

 

Quote Share/ From MwsR

 

 

It is sometimes that the thinnest cut can bleed the heaviest

Just like for our souls…

Sometimes the thinnest “cut” to our souls can produce the greatest outpouring of emotions.

MwsR ❤

photo of red heart shaped paper hanging on rope
Photo by Jess Watters on Pexels.com

TLC, Waterfalls /Song Share

A lonely mother gazining out of the window
Staring at her son that she just can’t touch
If at any time he’s in a jam she’ll be by his side
But he doesn’t realize he hurts her so much
But all the praying just ain’t helping at all
Cuz he can’t seem to keep his self out of trouble
So he goes out and he makes his money
The best way he knows how
Another body layin cold in the gutter

Listen to me

Don’t go chasing waterfalls
Please stick to the rivers
And the lakes that you’re used to
I know that you’re gonna have it
Your way or nothing at all
But I think you’re moving too fast

Little precious has a natural obsession
For temptation but he just can’t see
She gives him loving that his body
Can’t handle but all he can say
Is “baby is good to me”
One day he goes and take a glimpse in the mirror
But he doesn’t recognize his own face
His health is fading and he doesn’t know why
3 letters took him to his final resting place…

Y’all don’t you hear me

Don’t go chasing waterfalls
Please stick to the rivers
And the lakes that you’re used to
I know that you’re gonna have it
Your way or nothing at all
But I think your moving too fast(2x)

Come on

I seen a rainbow yesterday
But to many storms have come and gone
Leaving a trace
Of not one God giving ray
Is it because
My life is ten shades of grey
I pray all ten fade away
Seldom praise him for the seven days

And like his promise is true
Only my faith can undo
The many chances I blew
To bring my life to anew
Clear and blue and unconditional
Skies have dried the tears from my eyes
No more lonely cries,
My only bleeding hope
Is for the folk who can’t cope
With such an endurine pain
That it keeps them in the pourin’ rain
Who’s to blame for tootin caine into your own vein
What a shame you shoot and aim
For some one elses blame
You claim the insane for
This day and time for falling
Prey to crime I say the system’s
Got you victim to your own mind

Dreams are hopeless aspirations
In hopes of coming true
Believe in yourself
The rest is up to me and you

Don’t go chasing waterfalls
Please stick to the rivers
And the lakes that you’re used to
I know that you’re gonna have it
Your way or nothing at all
But I think your moving too fast X2 (faded)

Songwriters: Lisa Lopes, Marqueze Ethridge, Patrick Brown, Raymon Ameer Murray, Rico Renard Wade
Waterfalls lyrics © Sony/ATV Music Publishing LLC, THE ROYALTY NETWORK INC.

Easy Banana Pudding/Recipe Share

banana pudding

Ingredients:

  • 1 cup 1% low-fat milk
  • 1 large banana
  • 1 Tbsp. corn starch
  • ½ tsp. vanilla extract
  • ¼ tsp. ground cinnamon
  • 5 drops liquid stevia
  • Pinch of salt
  • 1/4 cup fat-free whipped cream

Directions:

  1. Add all ingredients, except whipped cream, to a blender and puree until smooth.
  2. Pour into a small pot and bring to a low simmer, stir constantly until the pudding begins to thicken.

Transfer to a bowl and chill for at least 2 hours. Top with whipped cream before serving.

 

Continue reading Easy Banana Pudding/Recipe Share