8 Foods You Should Never Put in the Microwave | EatingWell

Unless you want a mess in the kitchen, be careful what you heat up.
— Read on www.eatingwell.com/article/2060944/8-foods-you-should-never-put-in-the-microwave/

Amazing Places~

Bora Bora

Romance. The island of Bora Bora rises from the velvet blues of the deep water up through the softer hues of the lagoon and into the air that surrounds the island. Its touch of the sea breeze tingles the skin. Its power fills each beat of the heart. Bora Bora is located a brief 50-minute flight from The Islands of Tahiti or Moorea. Bora Bora, with a lagoon of turquoise waters resembling an artist’s palette of bright blues and greens, will make you feel love at first sight. Romantics from around the world appreciate Bora Bora, where the lush tropical slopes and valleys of Mount Otemanu blossom with hibiscus, while palm-covered motu circle the illuminated lagoon like a delicate pearl necklace from the islands of French Polynesia.
https://tahititourisme.com/en-us/island/bora-bora/

https://tahititourisme.com/en-us/island/bora-bora/

where is Bora Bora — https://tahititourisme.com/wp-content/uploads/2020/02/whereisborabora-1024×768.jpg

Greek Yogurt, Did You Know?

Some foods contain, like yogurt, sneaky amounts of carbs. Here's how to choose the best low-carb and keto-friendly yogurts, according to nutritionists. — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAQMame.img?w=768&h=385&m=6

Well, first things first, yogurt is a great source of protein and calcium. And it is generally a great option for anything from an afternoon snack to a filling breakfast meal, says dietitian Carolyn Brown, RD, of NYC-based practice Foodtrainers. And while plain yogurt may be lower on the carb side, flavored or sweetened yogurts tend to carry a heavier carb load.
https://www.msn.com/en-us/health/nutrition/soooo-greek-yogurt-is-more-keto-friendly-than-regular-yogurt/ar-AAQMina?ocid=msnews

Why Are Barns Colored Red? Do You Know?

Horses graze on a farm near Pullman, Washington.

rnhttps://www.msn.com/en-us/lifestyle/lifestyle-buzz/why-are-barns-painted-red/ar-AAQZLq4?ocid=entnewsntp

Boost Metabolism With This Vegetable

Asparagus Across the board it can be found that green vegetables are often the best for your health, with Lin calling out asparagus as her top choice for improving your metabolism and naturally increasing weight loss. “This is an incredibly low calorie and micronutrient dense green vegetable chock full of fiber, vitamin C, vitamin K and folate,” she explains, adding, “Asparagus, when steamed, is extremely nourishing to the stomach lining and digestive system as a whole.” The ability that any given food has to impact your metabolism all comes down to the thermic effect of food, meaning how much energy it requires your body to expend to burn through it. “Higher protein veggies like beans, lentils and legumes are also great for metabolism due to their thermic effect and fiber content. Thermic effect refers to the energy required for your body to digest the food,” explains Canon. “Studies have shown that foods high in protein have a higher thermic effect therefore resulting in a 15-30% boost in your metabolic rate after you eat them. Fiber also helps keep you regular which supports healthy digestion and metabolism,” she adds. Clocking in at 2.8 grams of fiber per cup and 2.9 grams of protein, asparagus is a fantastic nutrient dense option to regularly consume within your diet for increased fat burn and a faster metabolism. “Asparagus is also a natural organ detoxifying vegetable that assists the body in elimination and has been linked to regulating fat burning—when coupled with consistent exercise and body movement,” notes Lin. “It helps to balance the body’s potassium, magnesium and calcium ratio which is imperative to overall health.” Taking care to improve your metabolism is key for healthy weight loss as well as the general function of your body as it determines how you’re able to process food on the whole. “Your body’s metabolism refers to the cellular processes your body undergoes to convert food to energy, breakdown fats, carbs, and protein into substrates that like amino acids or glucose that stimulate growth or enable your brain to function. Metabolism also includes digestion and the elimination of waste,” explains Canon. With that in mind, eating asparagus or another form of a rich, green vegetable each day can help to boost your digestive system, allowing your body to feel better while also more effectively using the food you consume as fuel. Thankfully, you can almost never have too many vegetables within your diet. Lin suggests drizzling asparagus with olive oil, topping with crushed garlic and sea salt, and steaming until al dente for the best flavor. That being said, it’s still important to stay active and maintain an otherwise balanced lifestyle outside of your vegetable intake in order to see the best results in your body. That means keeping up with regular exercise, consuming a range of lean protein, healthy fats, and whole grain carbs, and taking care to drink ample water and prioritize sleep. Wellness is a multifaceted concept, and while eating plenty of asparagus will be useful in improving your metabolism and promoting weight loss, you must take care of yourself in all other ways to make long lasting progress.

Did You Know?

National Diabetes Awareness Month!

Tea