Aspartame is a non-nutritive sweetener (NNS). It has not been conclusively linked with any serious side effects or health problems, but people with certain conditions should be careful when ingesting it.
https://www.healthline.com/health/aspartame-side-effects?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2023-02-14&utm_term=s:hl_n:nutrition&apid=10209075&rvid=79f683c1b22405525175aed7060c5045e862e9831155ce0b4b65dea7a7837111
When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that’ll veer you off course. We chatted with Laura Burak MS, RD, founder of GetNaked® Nutrition and author of “Slim Down with Smoothies,” who shares five healthy foods for quicker weight loss that you should always have in your fridge.
Story by Alexa Mellardo
Arthritis affects nearly 60 million adults and even 300,000 children. There are over 100 types of arthritis and it is in the top 5 causes of disability in the U.S.. So how can we prevent or reduce our risks? Here are the best foods by category that can help reduce your risk of arthritis.
https://www.msn.com/en-us/health/nutrition/these-are-the-best-foods-to-reduce-your-risk-of-arthritis-according-to-science/ss-AA13emo0?ocid=msedgntp&pc=ENTPHB&cvid=2bfe41e8eb684f9e9bbd764da5b25461#image=1
Turmeric is a spice most often associated with Indian cuisine, but it’s not just a source of flavor in your curry recipes. This may also have potential health benefits related to longevity thanks to its anti-inflammatory properties. It turns out, lowering inflammation in the body is a key player in promoting longevity.
Lacey Muinos
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Certain foods that can damage teeth (we’re looking at you, sugar!) and stain tooth enamel (hello, tomatoes!), but others can actually help prevent discoloration, fight gum disease, prevent cavities, and aid with general dental health. Fruits and vegetables, in particular, are very teeth and gum-friendly.
https://www.msn.com/en-us/health/nutrition/14-foods-that-are-good-for-your-teeth-and-gums-according-to-dentists/ar-AA16bN0Q?ocid=msedgntp&pc=ENTPHB&cvid=8090c3aaa16847f489e0095fedefb580#:~:text=Story%20by-,Sharon%20Feiereisen,-%E2%80%A2%20Yesterday%204
If you deal with inflammation, then you should be aware of the fact that how and what you eat can either make the problem worse. Conversely, the right diet can also help you reverse and reduce the painful effects of inflammation. In order to do the latter, you can take advantage of eating habits that will lower your C-reactive protein (CRP) value.
Desirée O
Adding lemon to your water isn’t just tasty; it can benefit your body. In mice, lemon juice can alleviate injuries in the liver, according to BioMed Research International. Researchers say that lemon has “numerous beneficial bioactive compositions,” including vitamin C, pectin, calcium, and B vitamins.
Lauren Kirkbride
Mws R Writings 