Category: Points of interest

Foods To Eat As You Get Older

7 Foods You Should Eat as You Get Older (msn.com)

All of us want to age gracefully. We all want to do our part to make sure that we take care of ourselves, for the years we have left.

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Happy New Year’s Eve

Good News!

Homeless man runs into burning animal shelter in Atlanta to save dogs and cats (msn.com)

“I was really scared to go in there with all that smoke. But God put me there to save those animals,” he said. “If you love a dog, you can love anyone in the world. My dog is my best friend, and I wouldn’t be here without him, so I knew I had to save all those other dogs.”

Keith Walker
Keith Walker, the homeless man wo saved some animals. He is thought of as a hero to the Animal Shelter.

The animal shelter has set up a GOFUND Account to help with the Rebuilding of Their ShElter.

A GoFundMe that was set up had raised more than $36,000 by Tuesday morning.

Laugh a Little

Keto Side Effects

These Keto Diet Side Effects Are Seriously Strange (msn.com)

https://www.prevention.com/food-nutrition/a20483336/keto-diet-facts/

What Does Pain in Your Right Side Chest Mean?

What It Could Mean If You Have Right-Side Chest Pain (msn.com)

Healthy Foods

16 Healthiest Foods to Kickstart Weight Loss, According to RDs (msn.com)

Slide 3 of 17: Oh, the avocado. It might be a rather trendy food, but it really is packed with tons of health benefits."Avocados are packed with monounsaturated fats and essential vitamins and minerals, which have been shown to reduce belly fat and turn off our hunger hormones," says Schapiro. "For a smaller waistline, pair your savory egg omelet with a few slices of avocado and get up to 4 grams of belly-filling fiber."
Slide 5 of 17: Lentils provide a quality source of plant-based protein and dietary fiber, so it's great for those who are looking to minimize meat-consumption."Greater consumption of fiber-rich foods has been associated with lower body mass index (BMI) and successful weight management," says Schapiro. For a plant-based and weight-friendly meal, enjoy a lentil soup for lunch or cook up a delicious curry for dinner.
Slide 6 of 17: Cucumbers contain up to 95% water, making them an excellent choice to add to your diet if you're aiming for weight loss."Toss cucumbers into your winter salad or snack on cup up slices for a hydrating, refreshing and lower-calorie option," says Schapiro. To keep its high nutrient and antioxidant content, eat your cucumbers unpeeled.Looking for more helpful tips? Sign up for our newsletter to get daily recipes and food news in your inbox!

Morning Smoothie Recipe

https://www.eatthis.com/what-happens-drink-smoothie-every-day/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed