In spending his twenties dealing drugs in southeast Washington D.C. during the crack epidemic, Rodney Stotts would be the last person one would imagine as being interested in falconry.
Falconry Saves Man from Life of Crime, Now he Helps Birds and At-Risk Youth Take flight (goodnewsnetwork.org)
People who garden every day have wellbeing scores 6.6 per cent higher and stress levels 4.2 per cent lower than those who do not garden at all, the research from the Royal Horticultural Society found.
Pottering in the garden can improve wellbeing as much as exercise (msn.com)
Create a place to sit and enjoy the outdoors with this easy-to-build wooden bench. Then use the same technique to make a matching planter surround.
Box Crib-Style Outdoor Bench and Planter (lowes.com)
Saturated fat, however, amps up the body’s production of low-density lipoproteins, or what you often hear referred to as LDL cholesterol. This is the “bad” cholesterol, which “can build up inside the arteries, restricting blood flow to the heart and brain, heightening the chance of heart attack or stroke,” the report says.
This Toxic Fat Is More Harmful To Your Body Than Cholesterol, Experts Say (msn.com)
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