Dr Joan believes eating a plant-based diet increases our metabolism, improves and cures heart disease, obesity, type 2 diabetes and much, much more. In other words? These are the best superfoods for weight loss and health.
19 of the best superfoods for weight loss (msn.com)
Category: Points of interest
Coffee Speeds Up Metabolism
A strong cup of coffee before physical exercise could boost fat burning, researchers have said.

Kitchen, Helpful Idea
Lid lifesaver
Say ‘see ya’ to worrying about how to stash your pot lids with this hack using inexpensive sticky hooks.
30 genius dollar-store hacks (msn.com)
Cat Parent Craft Share
Pet play time
Why spend a ton of money on dog or cat toys when you can pull one together with a few dollar store finds? This idea can be crafted with a few pieces of wood, ribbon, and string.
30 genius dollar-store hacks (msn.com)
Diets That …
Tip For Today
Word of the Week
Garden Craft
Make molded concrete planters.

Remember the concrete block raised garden from earlier? Here is another similar idea, only this time, you are starting from scratch! That’s right, no concrete blocks, just concrete. This is an immensely cool and creative project where you create concrete planters from scratch using plastic containers as molds. The finished results look just awesome! I actually love the fact that they’re a little rough around the edges. They look almost like something you’d find at an archaeological dig a thousand years in the future.

DIY Instructions and Project Credit: Radmegan
