Best Superfoods, Added Benefit Losing Weight

Dr Joan believes eating a plant-based diet increases our metabolism, improves and cures heart disease, obesity, type 2 diabetes and much, much more. In other words? These are the best superfoods for weight loss and health.

19 of the best superfoods for weight loss (msn.com)
Slide 2 of 20:            First up on Dr. Joan's top 20 list? Nuts and seeds. "Nuts are very important. A handful is very satiating, and many diet docs recommend eating a quarter cup twice a day - as a morning and afternoon snack if you feel the need," explains Dr Joan.                                        "Almonds, cashews, walnuts, pecans, pistachios, hazelnuts, macadamias, and sunflower seeds can be eaten daily. But watch out for peanuts which are often contaminated with a fungus that can cause liver cancer.                                        "Brazil nuts also deserve a special mention. They're the most concentrated dietary source of the trace element selenium, a critical cofactor for the all-important antioxidant enzymes glutathione peroxidase and thioredoxin reductase."
Continue reading Best Superfoods, Added Benefit Losing Weight

Coffee Speeds Up Metabolism

A strong cup of coffee before physical exercise could boost fat burning, researchers have said.

https://www.diabetes.co.uk/news/2021/apr/afternoon-coffee-consumption-before-exercise-speeds-up-fat-loss.html

Kitchen, Helpful Idea

Lid lifesaver

Say ‘see ya’ to worrying about how to stash your pot lids with this hack using inexpensive sticky hooks.

30 genius dollar-store hacks (msn.com)

Cat Parent Craft Share

Pet play time

Why spend a ton of money on dog or cat toys when you can pull one together with a few dollar store finds? This idea can be crafted with a few pieces of wood, ribbon, and string.

30 genius dollar-store hacks (msn.com)

Diets That …

May cause damage to your liver.

Popular Diets That May Cause Lasting Damage to Your Liver, According to Science (msn.com)

Tip For Today

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Word of the Week

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Garden Craft

Make molded concrete planters.

Make molded concrete planters.

Remember the concrete block raised garden from earlier?  Here is another similar idea, only this time, you are starting from scratch!  That’s right, no concrete blocks, just concrete.  This is an immensely cool and creative project where you create concrete planters from scratch using plastic containers as molds.  The finished results look just awesome!  I actually love the fact that they’re a little rough around the edges.  They look almost like something you’d find at an archaeological dig a thousand years in the future.

DIY Instructions and Project Credit: Radmegan