Flat Stomach, Eating Habits

www.eatthis.com/best-flat-stomach-tips/

Worried About Your Kidneys?

If you have chronic kidney disease, one of the most important things you’ll do is meet with a renal nutritionist, aka a nutritionist who specializes in kidney function. Certain foods, even some good for you foods like fruits and veggies, may have to be restricted or even off limits when you have kidney disease.

https://www.msn.com/en-us/foodanddrink/foodnews/kidney-disease-diet-8-foods-that-may-be-beneficial-according-to-experts/ar-AAQcjLK?ocid=msedgntp
How what you're eating and drinking can make a big difference.
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https://www.health.com/condition/kidney-disease/causes-of-kidney-disease

Home Remedies For…

The cold and flu.

https://www.healthline.com/health/cold-flu/home-remedies

If you want to avoid getting sick altogether, you should proactively boost your immune system. For that, learn our secrets to never getting sick.

Cohen, H. A., Rozen, J., Kristal, H., Laks, Y., Berkovitch, M., Uziel, Y., … Efrat, H. (2012, August). Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. Pediatrics, 2011-3075
pediatrics.aappublications.org/content/early/2012/08/01/peds.2011-3075
Ernst, E., & Pittler, M. H. (2000, March). Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. British Journal of Anaesthesia, 84(3), 367-371
ncbi.nlm.nih.gov/pubmed/10793599
Hao, Q., Lu, Z., Dong, B. R., Huang, C. Q., & Wu, T. (2011, September 7). Probiotics for preventing acute upper respiratory tract infections. The Cochrane Database of Systematic Reviews, 9 
ncbi.nlm.nih.gov/pubmed/21901706
Lissiman, E., Bhasale, A. L., & Cohen, M. (2014). Garlic for the common cold. Cochrane Database of Systematic Reviews, 11
onlinelibrary.wiley.com/doi/10.1002/14651858.CD006206.pub4/epdf
Paul, I. M., Beiler, J. S., King, T. S., Clapp, E. R., Vallati, J., & Berlin, C. M. (2010, December). Vapor rub, petrolatum, and no treatment for children with nocturnal cough and cold symptoms. Pediatrics, 126(6)
pediatrics.aappublications.org/content/126/6/1092?sid=6fefdf71-6ce6-4741-b120-9a4f3806787e
Rennard, B. O., Ertl, R. F., Gossman, G. L., Robbins, R. A., & Rennard, S. I. (2000, October). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest, 118(4), 1150-1157
journal.publications.chestnet.org/article.aspx?articleid=1079188
Safe Neti Pot Use: 3 Tips. (2014, February 19)
health.clevelandclinic.org/2014/02/safe-neti-pot-use-3-tips/
Satomura, K., Kitamura, T., Kawamura, T., Shimbo, T., Watanabe, M., Kamei, M., … Tamakoshi, A. (2005, November). Prevention of upper respiratory tract infections by gargling: a randomized trial. American Journal of Preventive Medicine, 29(4), 302-307
ncbi.nlm.nih.gov/pubmed/16242593
Shah, S. A., Sander, S., White, C. M., Rinaldi, M., & Coleman, C. I. (2007). Evaluation of Echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infectious Diseases, 7(7), 473-480
ncbi.nlm.nih.gov/pubmedhealth/PMH0024963/
Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Immune-enhancing role of vitamin C and zinc and effect on clinical conditions. Annals of Nutrition and Metabolism, 50(2), 85-94
ncbi.nlm.nih.gov/pubmed/16373990

A Food That Helps Fight Depression

https://www.msn.com/en-us/health/medical/this-surprising-food-could-lower-your-risk-for-depression-according-to-research/vi-AAPFAU9?ocid=msnews

 A study from Penn State just revealed that this vegetable could be beneficial for your mental health.

http://www.eatingwell.com/
Photo by Egor Kamelev on Pexels.com

Cutting Carbs To Lose Weight, I Have Been

I have been drastically cutting my carb intake. I have really noticed a change in my blood sugars and my waste line. I also cut out my diet sodas and my favorite thing in this world, bread. Well, most of it. Because I am diabetic, I believe that I need some carbs and I try to get that by having bread things, sometimes, because my blood sugars will drop really low sometimes. My suggestion is if you are a diabetic or have health issues, please check with your doctor before drastically changing your way of eating, or adjusting your medicines. I do. I also believe we should listen to our bodies.

MwsR

https://www.msn.com/en-us/health/nutrition/the-final-verdict-on-cutting-carbs-for-weight-loss/ar-AAPFj31?ocid=msnewshttp://c

Cut carbs

To cut carbs or not to cut carbs, that is the question. When it comes to weight loss and health goals, this may be one of the most widely debated issues, which is exactly why we wanted to get to the bottom of it.

Samantha Boesch

Keratitis, What Is It?

Keratitis, an inflammation of the cornea, is a serious and potentially vision-robbing eye condition that requires immediate medical attention.

Denise Mann

“It is like a watch glass on a watch,” explains cornea specialist Stephanie Marioneaux, MD, a clinical spokesperson for the American Academy of Ophthalmology and an assistant professor at the Eastern Virginia Medical School in Norfolk, Virginia.

Stephanie Marioneaux
Photo by Jou00e3o Jesus on Pexels.com

https://www.msn.com/en-us/health/medical/11-causes-of-keratitis-a-serious-eye-inflammation/ar-AAPz9Ie?ocid=msnews

Dementia, Are You Worried About Getting It? More Information

Slide 1 of 7: Dementia is a serious disorder with one unavoidable risk factor: Simply getting older. According to the World Health Organization, cases of dementia are expected to triple by the year 2050, simply because so many of us are aging. These are the warning signs you're in danger of dementia. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID.
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Warning Signs You’re in Danger of Dementia-
Dementia is a serious disorder with one unavoidable risk factor: Simply getting older. According to the World Health Organization, cases of dementia are expected to triple by the year 2050, simply because so many of us are aging. These are the warning signs you’re in danger of dementia.

Michael Martin

https://www.msn.com/en-us/health/medical/warning-signs-you-re-in-danger-of-dementia/ss-AAPq7TN?ocid=msnews

Eating Habits That Are

Bad for your health…

Slide 1 of 7: Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you're emotional or stressed can lead to weight gain or obesity?When it comes to your heart health, the list of dangerous habits grows. We spoke with Dr. Juan Rivera, preventative cardiologist and Chief Medical Correspondent for Univision, as well as Sabrina Hernandez RDN, CDE, NC, to learn more about what it takes to have a healthy heart and the daily habits you may want to avoid.Here are what they both believe to be the eating habits wrecking your heart health, and for more healthy eating tips, make sure to read our list of the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!
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Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you’re emotional or stressed can lead to weight gain or obesity?

Samantha Boesch 

https://www.msn.com/en-us/health/nutrition/these-eating-habits-are-wrecking-your-heart-health-cardiologist-says/ss-AAPd922?ocid=msnews