It’s Affecting Your Skin

Sitting in front of a computer all day? How about using your phone all day? Well, you have been damaging your skin, no kidding. Read more below…

MwsR

All of us spend more than half our days in front of a computer or smartphone, don’t we? We’re all familiar with the fact that most of the time, sitting in front of a laptop or computer transforms our posture for the worse. However, this isn’t the only damage it’s doing—it’s also affecting your skin. Yes, you read that right—your computer is causing harm to the skin on your hands and face.

Cassandra Pereira
HOW SPENDING TIME IN FRONT OF A COMPUTER AND PHONE DAMAGES YOUR SKIN
https://static-bebeautiful-in.unileverservices.com/how-your-computer-screen-damages-your-skin-600×350-picmobhome.jpg

Schizophrenia

Schizophrenia is a severe psychiatric disorder characterized by hallucinations and psychotic episodes. It can be a terrifying disease for the people who have it, as well as their loved ones. The Mayo Clinic notes that people with the disorder “interpret reality abnormally,” and that the disordered thinking and erratic or bizarre behavior patients exhibit can greatly interfere with normal activities of daily living.

Mental Health: Disorders, Symptoms and Treatment | US News

Psychosis and Schizophrenia | US News

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Nutritionists Won’t Eat These Foods That Are Labeled “Healthy”

It’s no secret that many of the “healthy” foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they’ve probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain’t no thing—meanwhile, they’re loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but…nutritionists think these 40 staple foods are terrible.

https://www.prevention.com/
Slide 1 of 41: It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your pantry without a second thought. They flaunt their misleading health halos like it ain't no thing—meanwhile, they're loaded with added sugars and other naughty ingredients that are a total buzzkill for the body. I hate to break it to you but...nutritionists think these 40 staple foods are terrible.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1fdogI.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

A Drink For Weight Loss

Liquid calories are stealthy. They go down so effortlessly because the body doesn’t detect their calories the way it recognizes them in solid food, research suggests. As a result, the average American consumes more than 100 calories a day from soft drinks. The average adult takes in more than 100 calories daily from alcoholic beverages alone, according to the Centers for Disease Control and Prevention.

Jeff Csatari 

The Most Surprising Drink for Weight Loss (msn.com)

woman drinking cocktail
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Best Travel Snacks That Are Healthy

When you are in a pinch and need to grab a snack, often the most readily available options are not the most nutritious. It can be hard to trade in the chips, sweets and sodas for healthier treats.

http://www.today.com/

The 10 best healthy snacks for the road, according to an expert (msn.com)

Drinks To Drink, To Live Long

The 5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging (msn.com)

Currently, the oldest living person on the planet is 118 years-old, but new research suggests humans could theoretically live for up to 150 years. If you’re into that idea, you’ll want to be taking notes from longevity experts on how to increase both your life and health span (e.g. the amount of your life you spend feeling spry and healthy).

https://www.wellandgood.com/
a person standing in a kitchen: longevity beverages
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Habits~

In short, automatic habits enable you to get stuff done. The efficiency that your habits offer your brain are great, so long as the habits are adaptive and serve you well.

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog
Couple brushing teeth together - an example of how unconscious habits can be beneficial
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Conversely, habits turn into liabilities when they negatively impact your life. What should you do when you realize your current habits don’t serve you anymore and you want to change them? How do you go about creating new habits?

How Long Does It Actually Take to Build a Habit? | HUM Nutrition Blog

Flat Belly Tip

a woman standing in a kitchen: flat belly
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The habit that could help score you the flat belly you desire is having your salad at the end of the dinner (or at least alongside it) instead of at the beginning.

https://www.eatthis.com/one-dinner-trick-flat-belly/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed
a plate of food on a table: eating salad
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAKBxM9.img?h=586&w=799&m=6&q=60&o=f&l=f

The One Dinner Trick for a Flat Belly (msn.com)