Wherever you may hold fear, stress, and anxiety in your body, there are techniques that can help release it. Read on for a handful of strategies to add to your toolkit.
Jessica Estrada
https://www.msn.com/en-us/health/wellness/why-we-hold-fear-and-anxiety-in-our-chest-and-shoulders-and-5-ways-to-release-it/ar-AAZp4em?ocid=msedgntp&cvid=d766f2edecb847909170ca419b3be497
Water is an essential nutrient, which means your body can’t make enough of it on its own to meet its basic needs. You have to obtain it through external sources (i.e. hydrating food and drinks) in order to stay healthy.
Kirsten Nunez
https://www.msn.com/en-us/health/wellness/should-you-be-drinking-water-first-thing-in-the-morning-here-are-6-healthy-perks-according-to-mds/ar-AAZ31G8?ocid=msnews
When birthdays roll around, there’s one subject that’s not always a happy one to celebrate. It has to do with the changes that happen with your body over time. When you’re younger, staying in shape can be somewhat easier to manage. Once you hit your 40s, though, staying in shape can be a bit challenging. (You start to lose 3 to 5% of your lean muscle mass every year after you hit 30.) No need to stress, because we’re here to deliver secret exercise tricks for keeping in shape after 40, and they’re just what the trainer ordered! So enjoy some sips of wine (if that’s your thing) and even birthday cake—we’re here with the best gift of fitness advice ever.
Alexa Mellardo
Created by functional medicine specialist Dr. Mark Hyman, this diet is said to be a combination of two apparently very distant ways of eating, the Paleo and Vegan Diets (hence the term “Pegan“).
Caitlin Havener
Knowing the early signs of cancer—a leading cause of death in the US—is incredibly important for prompt treatment and better health outcomes. “Try to prevent cancer by getting your routine care, your routine immunizations and your proper screenings,” says Joyce Chen, MD. “It’s great that you are healthy, but preventive care/well visits are important because a lot of conditions, especially cancer, can be treated properly if we catch it early.”
https://www.msn.com/en-us/health/medical/5-signs-you-have-a-deadly-cancer-according-to-physicians/ss-AAYRgE1?ocid=msnews#:~:text=According%20to%20Physicians-,Ferozan%20Mast,-%2D%208h%20ago
Vitamins A, C, B and zinc are nutrients that Americans typically get enough of through their diet.
https://www.insider.com/
Broken nails are an annoyance, but if you’re noticing that your nails are breaking more often than normal it might be cause for concern. Your nails can turn brittle for a number of reasons, but the two most prominent ones are collagen and calcium deficiencies. Collagen is a protein that supports your skin, connective tissue, and skeleton. You can keep it healthy with foods, like berries, leafy greens, soy, and citrus. Calcium is a mineral that’s integral to bone health—besides dairy, you can also get calcium from dark leafy greens and sardines. If you’re lacking either of these skeletal superheroes, you’re likely to see the negative results in your manicure.
Sarah Madaus
Mws R Writings 