Food, Shocking Information

Surprise: Red Bell Peppers Have More Vitamin C Than an Orange (msn.com)

Slide 2 of 32: Green tea isn't just great for colds — this popular drink is also a great mood booster! According to Sassos, green tea contains antioxidant compounds that have cancer-fighting properties and can reduce the risk of other chronic diseases. RELATED: These Are Green Tea's Most Exciting Health Benefits, According to a Nutritionist
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Slide 5 of 32: Move aside, yogurt: Kefir is the new it probiotic! This fermented milk drink is similar to yogurt and offers plenty of probiotic health benefits. "Replenishing the good bacteria in your gut by drinking kefir can help support digestion and even improve immunity," notes Sassos.RELATED: Everything You Need to Know About Probiotics, According to Experts
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Slide 6 of 32: Also known as ladies' fingers or ochro, this green superfood is Sassos' pick for a great veggie that's low in calories and high in fiber — particularly heart-healthy soluble fiber. Additionally, okra is also rich in polyphenols, which are micronutrients found in many plant foods that can help your heart as well as fight inflammation.
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Entryway Shelf with Coat Rack DIY

DIY Entryway Shelf and Coat Rack (happygoluckyblog.com)

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Unhealthy, Not So Bad, Foods

Follow This Link~ 16 “Unhealthy” Foods That Aren’t That Bad For You, According To Nutritionists (msn.com)

Slide 1 of 17: We've basically been conditioned to believe that certain foods are unhealthy, meaning that if you're trying to diet or eat as healthily as possible, you should avoid them at all costs. Aside from the fact that restrictive dieting is never a great idea, you might also be surprised to learn that many of the foods that have always been called "bad" for you are actually really not as terrible as they seem. In fact, many of those foods can be part of a wholesome, healthy diet as long as they're eaten in moderation, like nearly everything else. We spoke to nutritionists and dietitians to get the truth. Here's a look at some classic "unhealthy" foods that really aren't that bad for you.
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Origins Of Flag Day

On June 14, 1777, while finalizing the draft of the Articles of Confederation, the Second Continental Congress passed a resolution “That the flag of the thirteen United States be thirteen stripes, alternate red and white: that the union be thirteen stars, whiten a blue field, representing a new constellation.”

The Origins and Traditions of Flag Day (whatsoproudlywehail.org)

The Origins and Traditions of Flag Day (whatsoproudlywehail.org)

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