IN THE NEWS…

Often the news can make me depressed. There is so much going on in our world, We should try to look at the news though to stay informed. I have started sharing some posts dedicated to what I see in the news. I won’t share everything but I will share some. Hope you find what I share to be informative, sometimes hopeful, and full of information.

MwsR

makes me depressedcan e news
Photo by Maksim Goncharenok on Pexels.com

Will there be a shortage of Thanksgiving supplies this year? Click link Below

https://www.msn.com/en-us/health/nutrition/there-could-be-a-shortage-of-this-thanksgiving-food/ar-BB1aCneQ?ocid=msedgntp

Unique Ways To Make Deviled Eggs. Click On Link Below

https://www.msn.com/en-us/foodanddrink/recipes/12-easy-and-unique-deviled-egg-recipes/ss-BB1aCCCe?ocid=msedgntp

Techniques to Use For Anxiety, perhaps because of elections. Click Link Below

https://www.msn.com/en-us/health/wellness/3-breathing-techniques-to-ease-election-anxiety/ar-BB19Z1TZ?ocid=msedgntp

Can You Teach A CAt To Use A Leash? Click Link Below

a cat wearing a collared shirt
https://www.msn.com/en-us/lifestyle/pets-animals/how-to-leash-train-a-cat/ar-BB1ayG9r?ocid=msedgntp

WHy Do Cats Cover Their Urine And Poop? Click Link Below

https://www.msn.com/en-us/lifestyle/pets-animals/why-do-cats-bury-their-poop/ar-BB1almJc?ocid=msedgntp

Spaghetti and meatball recipe without carb guilt. cLICK LINK BELOW

https://www.msn.com/en-us/foodanddrink/foodnews/delicious-spaghetti-and-meatballs-recipe-without-the-carb-guilt/vi-BB1ayiXf?ocid=msedgntp

thE “not so good” coffee drinks. cLICK lINK bELOW

https://www.msn.com/en-us/health/nutrition/the-unhealthiest-coffee-drinks-on-shelves/ss-BB1aColO?ocid=msedgntp

Photo by Elizaveta Kozorezova on Pexels.com

Poem

Scared I would be

If it were not for thee

Haunted I am

My life turned around

Useful I want to be

Everyone has their place in history

Repulsed by someone’s attitude

Anger wants to be loose

Solemn in my thoughts

A sale, so I bought

Contrary in mood

Trying to do what I should

Forever explaining

There is constant complaining

Wretched as things can get

Having to wait again, I bet

Rhyming to make a story

Things often take from someone’s glory

Faultless almost never

Things that come won’t last forever

Striving each day

Offering often to pray

Writing to make an impact

Things get cherish like old nicknacks

Whispers bring contentment

Lies bring their resentments

Trials give way to error

People often flee from terror

Reading to retain knowledge

Never facing something that should be acknowledged

Turmoil brings tribulation

Poems bring forth revelations.

Quote

Foods That May Not Make Your Blood Sugars High

Senior lady with bowl of diabetes fighting blueberries that won't spike your blood sugar

Like most Diabetics, I constantly read and follow the steps necessary to ensure that my blood sugars won’t go too high or too low. Food is such a big part of how our sugars work. Food can dictate whether or not we will have high or low blood sugar. I found this article that I think can help with the knowledge of foods that won’t make your sugars go high.

MwsR

Foods that are diabetic friendly~

https://healthiertalk.com/foods-that-wont-spike-your-blood-sugar/#:~:text=6%20crave-worthy%20foods%20that%20won%E2%80%99t%20spike%20your%20blood,4%20Dark%20chocolate%3A%20Just%20because%20you%E2%80%99re%20watching%20your

Benefits of Intermittent Fasting

I am going to share some links about fasting and intermittent fasting, please choose from the links provided below.

https://eatmeskinny.com/blog/intermittent-fasting-isnt-french-holy-deprivation/

https://www.healthline.com/nutrition/intermittent-fasting-guide

Intermittent Fasting isn’t French for Why the Holy Deprivation.
Image result for Intermittent Fasting Meal Plan
Image result for Intermittent Fasting Meal Plan
Image result for Intermittent Fasting Tips
https://www.bing.com/images/search?view=detailV2&ccid=SDqKKpRF&id=6C51AA27C3045B501565928F6EA32B21E9EB1DAF&thid=OIP.SDqKKpRFC-0T4aZOB9frRQHaSh&mediaurl=https%3a%2f%2fsoberalley.com%2fwp-content%2fuploads%2f8-Intermittent-Fasting-Tips-Tricks-For-Beginners.jpg&exph=1903&expw=761&q=Intermittent+Fasting+Tips&simid=608035659984210253&ck=61D3EA84A0C3C02173E3ECA39F62F440&selectedIndex=1&FORM=IRPRST

Poem

GHOST by MwsR, a ghost’s Perspective

I’m such a clever ghost

I wait and listen to see who comes in

Before I start my ghosting again.

The many conversations that I hear

You would not believe me

It creates a sort of entertainment, you see.

Knowing things that are better left unsaid

Listening to that, inside of this head.

Being a ghost isn’t all it is cracked up to be

Noone comes and visits me

Noone wishes me a good day

Sometimes I want to lay

I never get a break

Not even a second or two

The forces that push me often ensue

I eat nothing

Feel almost the same

I can’t even remember my name.

I often float right through doors

I lavitate above floors.

My instincts provide me with a drive

I don’t need to over emphasize

I’m scary, all of my own accord

People often see me when they are bored.

I have no control over days or months

I just go through somehow, call it a hunch.

Paying no attention to ghost busters

I often even make them very flustered

They think they can control me

Ha, not even I do that, you see

My purpose in being is to strike up your imagination

To go throughout this nation

And create chance meetings

Provoke enlighted greetings

Not to mane you or take over you

That is not at all what I do

You’ll see me when the lights dim low

In a shadow

You might even hear my rustling through things

Just never really know what I’ll bring

Look for me

Maybe say “Hello”

You’ll never really know me though.

I haunt, I float, I hover, and even stay remote.

A ghost of a ghost, a clever one at that.

Don’t forget the welcome mat.

Nothing really stays where they are not welcomed.

Unless, you ask them to.

That is what a person’s imagination will do.

Video -Rain Sounds

Check out this video on YouTube: