Tag: Bread

Sourdough Bread

Yes,

It’s that time again. I have a “hankering” for some sourdough. I made two rounds today and thought I would share the pictures.

Do you like Sourdough?

Let me know what you think of it.

MwsR❤️

https://alexandracooks.com/2017/10/24/artisan-sourdough-made-simple-sourdough-bread-demystified-a-beginners-guide-to-sourdough-baking/

Keto Pumpkin Bread

https://chocolatecoveredkatie.com/keto-pumpkin-bread/

Photo by Mara Cotta on Pexels.com

Yes! You can Eat Bread And Stay Healthy

Slide 1 of 19: When most people embark on a new diet, the first thing that seems to get the boot is the bread. But carbs shouldn't always be the dietary scapegoat. Dropping them from your diet will depress your taste buds, and it could actually prevent you from achieving lasting, healthy weight loss. Instead of cutting carbs completely, simply switch to one of the healthiest bread loaves you can buy in the bread aisle.How nutritionists choose the healthiest bread.Not all loaves of bread are created equal, and what makes the healthiest bread lies in the ingredients. "Bread has a bad rap for being full of fillers and additives, high in carbs, and sometimes even sugar. When grocery shopping, it is important to keep your eyes out for ingredients such as partially hydrogenated oils, high fructose corn syrup, and soy—I never buy bread that has those ingredients on the label!" says registered dietitian Kelly Springer, MS, RD, CDN.Certain slices will offer your body absolutely no nutrition while others have the opportunity to fill you up with fiber and energy-boosting whole grains. (Yes, there are best bread loaves for weight loss out there!) Not to mention, some varieties today go even further and pack healthy, satiating fats into the mix by adding nuts and seeds.So if you absolutely can't live without bread, use this list of 8 healthiest bread options you can find at the grocery store, and 10 you should avoid at all costs. And for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!

The 8 Healthiest Breads to Eat for Weight Loss (msn.com)

Slide 5 of 19: Nutrition per 2 slices: 120 calories, 1.5 g fat, 0 g sat fat, 220 mg sodium, 26 g carbs, 3 g fiber, 3 g sugar, 6 g protein One of the main reasons for choosing whole grain bread is for the fiber content. "You want to look for greater than 3 grams of fiber—greater than 3 grams of fiber is considered a good source and greater than 5 grams is considered an excellent source of fiber," says Crandall. Beyond looking for that whole grain stamp, it's important to scan through the label for fiber content as well so you can be sure you're getting the most bang for your buck. The majority of Americans are not getting enough fiber in their diets to begin with, so by picking a bread with a decent amount you can make that bread work beyond just appeasing your taste buds and carb cravings. at Instacart Buy Now

These Are the Breads That a Nutritionist Eats at Home/Information Share

a bottle of water on a table: These Are the Breads That a Nutritionist Eats at Home

Healthiest Breads
Here are five breads that meet this criteria. Look for them on the shelves of your local grocery store.
Dave’s Killer Bread Thin-Sliced 21 Whole Grains and Seeds*#
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.
Per Slice: 80 calories, .5g fat (0g sat fat), 15g carbs, 0g sugar, 3g fiber, 4g protein
Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1g fat (0g sat fat), 18g carbs, 3g sugars, 2g fiber, 4g protein
The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 18g carbs, 0g sugars, 3g fiber, 4g protein
Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 10g carbs, 3g sugar, 3g fiber, 5g protein
*Non-GMO Project Verified
#Certified Organic

Look for breads that are made of whole grains and offer:
No more than 110 calories per serving
At least 2 grams fiber
No more than 4 grams (1 tsp.) sugar
3 or more grams of protein
Zero grams of saturated fat

Chocolate Chip Zucchini Bread Waffles/recipe share

 

 

Chocolate-Chip-Zucchini-Bread-Waffles-1

Chocolate Chip Zucchini Bread Waffles

Ingredients
• 3 large eggs
• 2 cups grated zucchini, unpeeled (about 2 small)
• 1.5 cups cassava flour
• 1/3 cup finely diced pitted dates
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• a pinch or two of nutmeg
• 1/2 teaspoon baking soda
• 1/4 teaspoon baking powder
• 4 tablespoons softened butter or ghee
• 1/3 cup raw honey
• 1/2 cup chopped pecans
• 2 ounces chopped 72% dark chocolate

Directions
Preheat your waffle iron.
Whisk eggs until frothy. Add remaining ingredients except for the pecans and dark chocolate. Fold them into the already blended batter at the end. This “batter” is not runny like traditional waffle batters.
Scoop three ice cream scoops of batter per waffle. Let cook for 2-3 minutes depending on how hot your waffle iron gets and whether it is a shallow waffle or a Belgium waffle. The waffle should have a light-medium browning.
Serve with pure maple syrup and a refreshing SUNRISE SMOOTHIE!
Enjoy!

Pull Apart Bacon Bread!/Recipe Share

Pull-Apart-Bacon-Bread_EXPS_WRSM17_15371_B03_31_1b-1-696x696.jpg

Ingredients
12 bacon strips, diced
1 loaf (1 pound) frozen bread dough, thawed
2 tablespoons olive oil, divided
1 cup shredded part-skim mozzarella cheese
1 envelope (1 ounce) ranch salad dressing mix
Directions
In a large skillet, cook bacon over medium heat for 5 minutes or until partially cooked; drain on paper towels. Roll out dough to 1/2-in. thickness; brush with 1 tablespoon of oil. Cut into 1-in. pieces; place in a large bowl. Add the bacon, cheese, dressing mix and remaining oil; toss to coat.
Arrange pieces in a 9×5-in. oval on a parchment paper-lined baking sheet, layering as needed. Cover and let rise in a warm place for 30 minutes or until doubled.
Bake at 350° for 40 minutes. Cover with foil; bake 15 minutes longer or until golden brown.
Nutrition Facts
1 serving: 149 calories, 6g fat (2g saturated fat), 8mg cholesterol, 621mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 6g protein.
Originally published as Pull-Apart Bacon Bread in Quick Cooking July/August 2001

https://www.tasteofhome.com/recipes/pull-apart-bacon-bread/

Appetizer Tomato Cheese Bread

Appetizer Tomato Cheese Bread

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Ingredients

  • 2 tablespoons butter
  • 1 medium onion, minced
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried oregano
  • Pinch rubbed sage
  • 2 cups biscuit/baking mix
  • 2/3 cup whole milk
  • 3 medium tomatoes, cut into 1/4-inch slices
  • Paprika
View Recipe
https://static.foodity.com/shopping-tools/tasteofhome/static/2.30.0-rc.27_tasteofhome-1.2.8/ext-component.html#id=f8d0b454-178d-4ce5-a43b-c9e5d3f86983&masterId=a4ee3f88-6706-40bc-bf5c-b4500f0b9de7&type=recipe-details-container&resourceId=7833

Directions

  • In a small skillet, heat butter over medium heat. Add onion and cook until tender. Remove from the heat. Stir in the cheese, sour cream, mayonnaise and seasonings; set aside.
  • In a bowl, combine the baking mix and milk to form a soft dough. Turn dough onto a well-floured surface; knead lightly for 10-12 times. Pat into a greased 13×9-in. baking dish, pushing dough up sides of dish to form a shallow rim. Arrange tomato slices over top. Spread with topping; sprinkle with paprika.
  • Bake at 400° for 25 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts

1 piece: 209 calories, 14g fat (6g saturated fat), 26mg cholesterol, 521mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 5g protein.

Originally published as Appetizer Tomato Cheese Bread in Country Woman July/August 1988

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