Tag: Exercises

Sciatic Pain? Here is something You can Try

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24
https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24

The sciatic nerve is about 2 centimeters in diameter and consists of the L4 to S2 nerve roots, which join at the pelvis and run down the back of the thigh, says Chellsen. “The sciatic nerve controls motor function of the hamstrings and adductor muscles and branches into the tibial nerve and common fibular nerve which control the muscles of the calf, front of the lower leg, and some foot muscles,” she adds.

Andi Breitowich

Mindfulness Activities

https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34

Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.

https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Photo by Elina Fairytale on Pexels.com

Lower-Body Exercises 

re you looking for a simple, efficient way to tone your legs, butt, and thighs? If so, look no further than these stellar lower-body exercises that sculpt and strengthen your lower half while burning fat. Whether your fitness goal is to slim down or tone up, there’s no shortage of lower-body exercises to lose fat you can do at the gym or comfort of your home.

https://www.msn.com/en-us/health/fitness/7-easy-lower-body-exercises-that-melt-fat/ar-AA1bfPc1?ocid=msedgntp&cvid=06e443a3ca1448c0b81ca493366cc405&ei=660

Belly Exercises

Life has a way of taking over as you get up in age. In fact, looking back at photos of yourself in your late 20s and 30s may bring back many recollections of a more carefree, youthful you—with a smaller waistline. A ride down memory lane can be a great dose of motivation, and we have just the next step for you. We learned from an expert five exercises for a flat belly that’ll help you look younger and fitter in your 40s. Now how’s that for serious inspiration? You’ve got this! Wind back the clock, and get your belly back into shape.

https://www.msn.com/en-us/health/other/5-flat-belly-exercises-to-look-younger-fitter-in-your-40s/ss-AA18KcYC?ocid=msedgntp&pc=ENTPHB&cvid=319619d4810b47d683d84644233ffbc5&ei=12

Lower Back Exercises

15 Minute Morning Workout

Flexibility Exercises

Here, experts break down why flexibility training shouldn’t be overlooked and share tips on how to incorporate it into your routine. Plus, you’ll find 11 flexibility exercises you can start adding to your daily movement practice ASAP.

 Megan Falk 
https://www.msn.com/en-us/health/fitness/11-flexibility-exercises-to-stretch-nearly-every-muscle-in-your-body/ar-AA14qpC6?ocid=windirect&cvid=d8c6d51e18c340a6bd94baf681bbc4b1

Cardio Exercise Share

youtu.be/3gGs1DZsFeI