FDA Warning on Six Supplements

Slide 1 of 5: Whether you're taking them to improve your heart health, your longevity, or just want to add essential nutrients to your diet, supplements are a part of countless people's daily routines. However, not every supplement is all it's cracked up to be. In fact, if you're taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm's way. Read on to discover if you need to stop taking these supplements now.RELATED: These Are the Only 2 Supplements That Help You Live Longer, Study Finds.Read the original article on Best Life.
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. In fact, if you’re taking specific supplements from one brand, the U.S. Food & Drug Administration (FDA) has a new warning for you—and not heeding it could put your health in harm’s way. Read on to discover if you need to stop taking these supplements now.

Best Life

If You Take Any of These 6 Supplements, the FDA Has a New Warning for You (msn.com)

Walking, To Relieve Sciatic Pain

Walking for Sciatica – Sciatica (sciatica-pain.org)

Just remember that walking is not typically a cure for sciatica. It is merely a beginning. Never underestimate the power of a good walk. It clears the mind and exercises the body. If you walk vigorously, like I do, then your body can receive a great work out, as well.

Walking for Sciatica – Sciatica (sciatica-pain.org)

Sciatic Pain? Link Below

Recently, I have been having sharp flowing pain in my left side. I have tried everything I know to do, like changing my sitting positions to taking an inflammation tablet. I have looked up causes and treatments and will just say, “There is a number of ways to go about treating sciatic pain.” I am not a doctor but I frequently do my research on things and this one has me stumped. Instead of getting better this week, it has stayed the same, if not a little worse. Might be time to talk to my doctor about it. As with any medical issue you too should talk to your doctor before self treating. There is certain stretches you can do daily and see if it helps.

MwsR

https://www.sciatica-pain.org/

Are Air Fryers Safe?

It’s “essentially a convection oven,” says Abbie Gellman, a New York City-based chef and registered dietitian. “However, the fan that circulates the air spins more quickly.”

https://www.thehealthy.com/

A convection oven cooks food faster than a standard conventional oven, saving energy. While an air fryer may use the same principles of cooking, it comes with a big bonus: air circulation.

https://www.thehealthy.com/

Are Air Fryers Healthy? Here’s What Registered Dietitians Say (msn.com)

a person cooking food on a table

Heart Help~ Eating This Will Reduce Heart Problems

Eating This Nut Once a Week Slashes Your Heart Disease Risk, Study Says (msn.com)

A 2017 study published in the Journal of the American College of Cardiology analyzed how nut consumption could impact the risk of heart disease in terms of both cardiovascular disease and coronary heart disease, in particular. 

http://www.bestlifeonline.com/

Ever Worry About Getting Dementia? Follow Below To Link

Slide 1 of 7: According to the Centers for Disease Control and Prevention, there are an estimated 5 million adults living with dementia—and that number grows every year. Dementia itself isn't a specific disease, but a general term that describes a declining ability to "remember, think, or make decisions that interfere with doing everyday activities." However, the most common type of dementia, Alzheimer's, is—and it is not only progressive but deadly—making it incredibly important to identify the symptoms and signs as soon as possible. "People most commonly associate dementia with memory impairment, however early signs of dementia can be more subtle and manifest in other areas including language/communication, losing one's ability to reason or focus, and or behavioral/ personality changes," Vivek Cherian, MD, a Baltimore based Internal Medicine Physician, tells Eat This, Not That! Health. Read on—and to ensure your health and the health of others, don't miss these 19 Ways You're Ruining Your Body, Say Health Experts. 
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According to the Centers for Disease Control and Prevention, there are an estimated 5 million adults living with dementia—and that number grows every year. Dementia itself isn’t a specific disease, but a general term that describes a declining ability to “remember, think, or make decisions that interfere with doing everyday activities.”

Leah Groth

Signs You’re Developing Dementia, According to a Doctor (msn.com)

Do You Want Stronger Arms?

The 10 Best Workout Moves for Bigger, Stronger Forearms (msn.com)

Because they just might be the key to unlocking greater strength and muscle and dominating all those other parts of your training too. Very often, forearm and grip training is underestimated, but the stronger you get your forearms and grip, the better you’ll perform on exercises like pullups and rows, and the less you’ll have to think about grip on exercises like deadlifts. There are other reasons to strengthen your forearms, too: if your grip is weak, you could face more serious health issues down the line.

https://www.menshealth.com/
These 10 forearm exercises will help to build strength and mass in your arms.
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The 10 Best Workout Moves for Bigger, Stronger Forearms (msn.com)

Skin Checks~ Here is how and why

You can’t choose whether or not you are the one in five Americans who will develop skin cancer by age 70 (or if you are one of the 9,500 people who get diagnosed with skin cancer today, and tomorrow, and every day after). 

http://www.allure.com/?mbid=synd_msn

“Skin Checks” Save Lives. Here’s What They Look For (msn.com)

a person looking at the camera
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