Though the holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, it can also make…
Mary Balandiat
Best Vegan Protein Sources
Tag: Protein
Long Term Effects Of A Low Carb Diet
Best says protein is a vital macronutrient that our bodies needs in order to thrive—in fact, it’s one of the three nutrients from which are able to get calories, which are essential when it comes to nourishing our bodies and providing us with energy. Protein is also an especially important nutrient on a cellular level; Best notes that “it is needed for creating and repairing cells.” Additionally, eating an ample amount of this macronutrient will help reduce appetite, keep our bones healthy, and even lower blood pressure, among other things.
Faith Geiger –
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Not Eating A Lot Of Protein, It Could…
Chocolate Protein Pudding/ Recipe Share
Ingredients:
- 3 cups cauliflower florets, raw
- ½ cup fat-free milk
- 2 Tbsp. chocolate whey protein powder
- 1 Tbsp. unsweetened cocoa powder
- ½ tsp. vanilla extract
- 10 drops liquid stevia
- Pinch of salt
- 4 Tbsp. fat-free whipped cream
Directions:
- Steam cauliflower in a pot or in the microwave until very tender. Drain well.
- Add ingredients (except for whipped cream) to a blender and puree until smooth.
- Refrigerate for 2-3 hours.
- Divide into two bowls. Top each bowl with two tablespoons fat-free whipped cream and serve.
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