Tag: Sausage

Slow Cooker Breakfast( Keto)

slow cooker breakfast

Mom’s Slow Cooker Breakfast Bake

Servings: 12

Prep Time: 15 minutes | Cook Time: 2 hours | Total Time: 2 hours 15 minutes

Nutritional Facts: 2g Net Carbs| 518 Calories | 40g Fat | 2g Carbs | 34g Protein | 0g Fiber

Ingredients:

  • 2 lbs. ground sausage
  • 4 cups cheddar cheese
  • 12 large eggs
  • ½ cup chopped sweet red pepper
  • ½ cup chopped onion
  • 1 tsp salt
  • ½ cup heavy cream
  • ½ tsp freshly ground black pepper
  • 1 package of bacon

Steps:

  1. In a skillet, cook bacon to crisp, cool, then crumble and set aside.
  2. Using the same skillet with the bacon grease, sizzle chopped red peppers and onions for about 3 minutes. Then add sausage to skillet with veggies and brown into crumbles.
  3. In a large bowl, combine eggs, heavy cream, salt, and pepper. Scramble.
  4. In a slow cooker, add sausage mixture to the bottom.
  5. Then top with 2 cups of cheese.
  6. Then top with bacon.
  7. Then top with egg mixture.
  8. Then top with 2 cups of cheese once more.
  9. Cook on high for at least 2 hours or until middle reaches 160 degrees Fahrenheit. Serve and enjoy.        

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Cheesy Sausage and Cabbage Casserole/Recipe Share

Cheesy Smoked Sausage and Cabbage Casserole - Low Carb, Gluten Free | Peace Love and Low Carb

Ingredients
2 tbsp olive oil
2 tbsp grass-fed butter
medium head green cabbage, quartered, cored and sliced
1 yellow bell pepper, chopped
1 cup onion, diced
4 cloves garlic, minced
sea salt and black pepper, to taste
14.5 oz can diced tomatoes
1 1/2 cup crushed tomatoes
14 oz smoked sausage, halved and sliced into half moons
1 1/2 cups mozzarella cheese, shredded
1/4 cup Italian flat leaf parsley, rough chopped

Instructions

Preheat oven to 400°
Heat olive oil and butter in a large skillet over medium heat.
Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Sauté until the vegetable are crisp tender and the cabbage is wilted. About 10 minutes.
Mix in diced tomatoes, crushed tomatoes and smoked sausage. Sauté for 10 minutes.
Transer to a large casserole dish, top with cheese and bake for 15 minutes.
Top with parsley before serving.

Cheesy Smoked Sausage and Cabbage Casserole
This Low Carb Cheesy Smoked Sausage and Cabbage Casserole is comfort food at it’s finest. FULL RECIPE – https://peaceloveandlowcarb.com/cheesy-smoked-sausage-and-cabbage-casserole-low-carb-gluten-free/
Posted by Peace Love and Low Carb on Monday, October 16, 2017
Notes
Per Serving – Calories: 333 | Fat: 25g | Protein: 15.5g | Total Carbs: 11.75g | Fiber: 3.75g | Net Carbs: 8g
Keywords: keto, low carb, ketogenic, low carb casseroles, casserole recipes, low carb recipes, keto recipes, cabbage, cabbage recipes, keto cabbage recipes, gluten free recipes, sugar free recipes, diabetic friendly

 

Homemade Breakfast Sausage/Recipe Share

Breakfast Sausage

 

Ingredients

 

8 oz ground chicken (220g)

 

8 oz ground pork (220g)

 

1 tsp sage

 

1/2 tsp salt, thyme, black pepper

 

1/4 tsp celery seed, garlic powder, nutmeg, onion powder, paprika

 

1/8 tsp cayenne pepper

Instructions

Mix all of the ingredients in a bowl and knead with your hands.

 

Make six burger, wrap them in saran wrap and freeze them.

 

6 Servings

 

Nutrition FactsServings: 6Amount per servingCalories179% Daily Value*Total Fat 10.4g13%Saturated Fat 3.6g18%Cholesterol 67mg22%Sodium 252mg11%Total Carbohydrate 0.1g0%Dietary Fiber 0.1g0%Total Sugars 0gProtein 20.1gVitamin D 0mcg0%Calcium 17mg1%Iron 1mg5%Potassium 225mg5%

30 Days of Meals for Fall/Recipe Share

 Day 1-18 of a 30 day meal plan for Fall. Follow the Link for more information…

30-Day Meal Plan Using Fall Produce

Grace MannonAugust 13, 2018

Fall fruits and vegetables lend themselves to some delicious and beautiful dishes, and these recipes prove it! Say hello to your perfect 30-day autumn meal plan.

1 / 30
Chicken & Brussels Sprouts Salad

Day 1: Chicken & Brussels Sprouts Salad

My mom made the best salads, and that’s where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. —Lindsay Tanner, Cathedral City, California

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2 / 30
Day 2: Root Vegetable Pot Roast

Day 2: Root Vegetable Pot Roast

During the hectic holiday season, I make this roast a lot. We’ve scarfed it down before and after shopping and while wrapping presents. Root vegetables and roast beef make everyone feel cozy and calm. —Pat Dazis, Charlotte, North Carolina

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3 / 30
Day 3: Sausage & Swiss Chard Lasagna

Day 3: Sausage & Swiss Chard Lasagna

Rustic and comforting, I found this rich and cheesy lasagna to be a great way to get kids to eat healthy greens—it’s such a tasty casserole they’ll never know the Swiss chard is there! —Candace Morehouse, Show Low, Arizona

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4 / 30
Day 4: Garlic Tilapia with Spicy Kale

Day 4: Garlic Tilapia with Spicy Kale

We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who’s at the table. —Tara Cruz, Kersey, Colorado

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5 / 30
Day 5: Cajun Sirloin with Mushroom Leek Sauce

Day 5: Cajun Sirloin with Mushroom Leek Sauce

In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. The best part? You can skip the drive, the wait and the bill! —Joshua Keefer, Delaware, Ohio

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6 / 30
Day 6: Squash & Chicken Stew

Day 6: Squash & Chicken Stew

We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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7 / 30
Day 7: Pork Tenderloin with Sweet Potato Ragout

Day 7: Pork Tenderloin with Sweet Potato Ragout

Apples, juicy red tomatoes and sweet potatoes always make me think of fall. —Greg Fontenot, The Woodlands, Texas

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8 / 30
Day 8: Pear & Turkey Sausage Rigatoni

Day 8: Pear & Turkey Sausage Rigatoni

The sweet pear, salty sausage and creamy blue cheese are a wonderful combination in this dish. It tastes just like something you’d get at a great restaurant. —Debby Harden, Williamston, Michigan

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9 / 30
Balsamic Roasted Chicken Thighs with Root Vegetables

Day 9: Balsamic Roasted Chicken Thighs with Root Vegetables

I will always remember the way my grandmother’s house smelled when she made these balsamic chicken thighs every Sunday. Ever since she gave me the recipe, the heartwarming flavors always take me back to my childhood. — Erin Chilcoat, Central Islip, New York

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10 / 30
Day 10: Chipotle Butternut Squash Soup

Day 10: Chipotle Butternut Squash Soup

My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. —Roxanne Chan, Albany, California

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11 / 30
Day 11: Chicken Potpie Galette with Cheddar-Thyme Crust

Day 11: Chicken Potpie Galette with Cheddar-Thyme Crust

This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust makes it taste so homey. —Elisabeth Larsen, Pleasant Grove, Utah

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12 / 30
Day 12: Roast Pork with Apples & Onions

Day 12: Roast Pork with Apples & Onions

The sweetness of the apples and onions really complements the roast pork. With its crisp skin and melt-in-your-mouth flavor, this is my family’s favorite weekend dinner. —Lily Julow, Lawrenceville, Georgia

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13 / 30
Day 13: Ginger Halibut with Brussels Sprouts

Day 13: Ginger Halibut with Brussels Sprouts

I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

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14 / 30
Day 14: Weekday Beef Stew

Day 14: Weekday Beef Stew

Beef stew capped with flaky puff pastry adds a little surprise and joy to the weeknight menu. Make a salad and call your lucky companions to the table. —Daniel Anderson, Pleasant Prairie, Wisconsin

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15 / 30
Day 15: Pork Medallions with Squash & Greens

Day 15: Pork Medallions with Squash & Greens

The colors of the dish remind me of autumn, my favorite season. Butternut squash is nutritious as well as colorful. This is an example of cooking it a way other than mashed and sweetened. The pork tenderloin medallions are mildly seasoned with rosemary and are very tender.—Louise Nowak, Columbia, Connecticut

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16 / 30
Day 16: Cheesy Chicken and Leek Phyllo Pie

Day 16: Cheesy Chicken and Leek Phyllo Pie

In our house, chicken potpie is a year-round staple. For a springtime feel, we use leeks and mushrooms and a lighter phyllo dough crust. If you don’t have gruyere, try Parmesan. —Andrea Stewart, Toronto, Ontario

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17 / 30
Day 17: Root Stew

Day 17: Root Stew

While inventing a new form of comfort food, I made a stew of carrots, turnips, parsnips and rutabaga. When I’m in the mood to change things up, I add potatoes or chicken. —Maria Davis, Flower Mound, Texas

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18 / 30
Day 18: Chard & White Bean Pasta

Day 18: Chard & White Bean Pasta

I love to prepare gluten-free and dairy-free dishes, and this recipe meets the criteria when you use gluten-free pasta. This dish shows you can use delicious, healthy products to create a crowd-pleasing meal. It’s also soy-free, nut-free and vegetarian. —Amie Valpone, New York, New York

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Continue reading 30 Days of Meals for Fall/Recipe Share

Sunrise Sausage Enchiladas/ recipe share

  • Sunrise-Sausage-Enchiladas_EXPS_SDDJ17_162442_B08_09_2b-1-696x696Sunrise Sausage Enchiladas

  • 1 pound sausage
  • 2 tablespoons canola oil
  • 7 cups frozen shredded hash brown potatoes, thawed (20 ounces)
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 can (4 ounces) chopped green chilies
  • 2 cups shredded cheddar cheese, divided
  • 10 flour tortillas (6 inches)
  • 2 cans (10 ounces each) green enchilada sauce
  • OPTIONAL TOPPINGS:
  • Chopped red onion
  • Chopped sweet red pepper
  • Chopped fresh cilantro

Directions

  • In a large skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes. Remove from pan with a slotted spoon; discard drippings.
  • In same pan, heat oil over medium-high heat; saute potatoes until lightly browned, 8-10 minutes. Remove from heat; stir in seasonings, chilies, sausage and 1/2 cup cheese.
  • Place 1/2 cup filling on each tortilla; roll up and place in a greased 13×9-in. baking dish, seam side down. Top with sauce. Refrigerate, covered, several hours or overnight.
  • Preheat oven to 375°. Remove enchiladas from refrigerator while oven heats. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, until lightly browned and heated through, 10-15 minutes. If desired, serve with toppings.
Nutrition Facts

1 enchilada: 398 calories, 25g fat (9g saturated fat), 48mg cholesterol, 1116mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 14g protein.

Originally published as Sunrise Breakfast Enchiladas in Simple & Delicious December/January 2017