1 can (10 ounces) diced tomatoes and green chilies, undrained
1/2 cup golden raisins
1/2 cup chopped pimiento-stuffed olives
24 Bibb or Boston lettuce leaves
1/4 cup slivered almonds, toasted
Directions
Mix garlic and seasonings; rub over pork. Transfer to a 5-qt. slow cooker. Add onion, apple, sweet pepper and tomatoes. Cook, covered, on low 2-1/2 to 3 hours or until meat is tender.
Remove pork; cool slightly. Shred meat into bite-size pieces; return to slow cooker. Stir in raisins and olives; heat through. Serve in lettuce leaves; sprinkle with almonds.
Hello, I know that some of us have trouble trying to lose weight or perhaps to speed our metabolism up. Well, I opened my emails this morning and this is what I found. I hope it will provide useful to you. So, I am sharing those with you.
I am not claiming to be a physician, doctor, nurse, or otherwise. These examples come from a website ,https://www.healthyfollow.com/
As always, I feel it is important enough to say,
Check with your doctor before trying these and make sure it is okay.
5 ways to speed up metabolism
Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to shed weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
Here are 5 easy ways to increase your metabolism.
1. Eating more protein can boost your metabolism so that you burn more calories. It can also help you eat less.
2. Drinking green tea or oolong tea may increase your metabolism. These teas may also help you shed weight and keep it off.
3. Eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight.
4. Lack of sleep can decrease the number of calories you burn, change the way you process sugar and disrupt your appetite-regulating hormones.
5. Lifting weights is important for building and retaining muscle. Higher amounts of muscle will result in a higher metabolism.
Making small lifestyle changes and incorporating these tips into your routine can increase your metabolism.
1/3 cup sugar or sugar sub that equals 1/3 c sugar
1 tsp vanilla
3/4 cup evaporated low fat milk
2 TBS honey
Directions:
Combine all ingredients in a bowl. Grease a springform pan pour ingredients into pan. Place pan on a cookie sheet lined with tinfoil bake at 350 for 45-50 minutes until middle is set. Allow to cool for three hours. 67 cal., 13 g carb. (with sugar sub)
I think it could mean, joy comes after you have had a rough day.
To be able to wake up, with a different frame of mind. Maybe a new perspective, possibly another chance to change something.
I do not know for sure, guess I could Google it!
I do know though this, if you carry things that bother you to bed and those things are preying on your mind, you can’t really have a good morning, now can you?
So it is best to go to bed with a clear conscious, a satisfied heart, perhaps a grateful one. You will then awake with joy in your heart.
Joy that you are alive, your heart is mended, and your given another chance to do whatever you need or want to do.
When we keep things foremost in our life they control our thoughts. So i f we redirect our thoughts,our lives, and learn to forgive ourselves we can have a better life.
Mws R Writings 