During the 19th century, a diet called “Fletcherism” became popular. Introduced by American Horace Fletcher (“the Great Masticator”), the diet promoted chewing a mouthful of food at least 32 times or until it was turned into liquid. He argued his method of eating could help people avoid disease and lose weight.[19]
https://www.factretriever.com/
Month: January 2022
Tip For The Week
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Daily breathing exercises can strengthen the immune system health tips of the day, as well as accelerate metabolic processes in your body.
- Agree, this will be a great habit? To do this, just need to perform a small set of exercises that will not take you more than three minutes. In total it is necessary to do three exercises:
- Take a smooth breath with your mouth, exhale quickly with jerks through your nose. Repeat five times
- Inhale smoothly with your nose and exhale through closed lips. Also, do this exercise five times.
Close your lips tightly. Use your index finger to pinch one nostril, another inhale and exhale five times. Repeat the same with the other nostril.
Another good training for the respiratory system can be ballooning. Exercise with balls is enough to do three times a week.
https://www.viralcontentspot.com/2018/10/Health-Tips-Of-The-Day.html#:~:text=%209%20Health%20Tips%20Of%20The%20Day%20,honey%20water.%20Prepare%20this%20water%20is…%20More%20
MwsR Quote
Life,with love in it ,completes us.
Life without that love is terrible.
If you’re ever lucky enough to know..to feel..to have the love that completes you, don’t let it escape.
Few are there, that experience true love,the kind that takes your breath away. If you’re one then you know how you could never do without it.
Love…..
One of the best feelings in the whole universe.
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