Spanish Word Of The Day

Reduce Visceral Fat By…

https://www.msn.com/en-us/health/nutrition/these-popular-foods-decrease-visceral-fat-dietitians-say/vi-AA1fXa7i?ocid=socialshare&cvid=ca64af815c4d49be9d79ad5d4c50c232&ei=13
Photo by Dmitriy Ganin on Pexels.com

Sciatic Pain? Here is something You can Try

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/video/health/the-best-stretches-for-pain-relief/vi-AA14dIBz?ocid=socialshare&t=24

The sciatic nerve is about 2 centimeters in diameter and consists of the L4 to S2 nerve roots, which join at the pelvis and run down the back of the thigh, says Chellsen. “The sciatic nerve controls motor function of the hamstrings and adductor muscles and branches into the tibial nerve and common fibular nerve which control the muscles of the calf, front of the lower leg, and some foot muscles,” she adds.

Andi Breitowich

Use Your Coffee Grounds

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.msn.com/en-us/health/wellness/stop-throwing-away-used-coffee-grounds-here-s-12-ways-you-can-reuse-them/ar-AA1dGgvZ?ocid=msedgntp&cvid=2392a28447344146a4e0d3c104d2af20&ei=2
Photo by Caio on Pexels.com

Most people toss out used coffee grounds after making their morning cup of coffee, but what you might not know is that these grounds can actually be useful in many ways. You can repurpose them to do things like composting or cleaning, which can help reduce waste in your home.

Get ready to make your daily coffee routine more sustainable with these 12 tips. Discover how old coffee grounds can be valuable in your everyday life.

 Tamara White

Dawn Phenomenon

Have you experienced it? If you’re a diabetic you probably have.

https://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenonhttps://my.clevelandclinic.org/health/diseases/24553-dawn-phenomenon

Depending on how elevated your blood sugar is, you may have the following symptoms when you wake up:

https://my.clevelandclinic.org/

Addressing Pineapple Water Since It is Popular and y’all have questions

Follow Links Provided For More Help

https://www.msn.com/en-us/health/fitness/say-goodbye-to-sciatica-pain-by-stretching-these-two-muscles/ar-AA1flkql?ocid=msedgntp&cvid=6ad4e3fb77bf4320886db758a80ef8aa&ei=37elp

https://www.thehealthy.com/nutrition/pineapple-water/

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Thoughts

💜Thoughts on LOVE💘 by MwsR

Love survives where resilient lives.
It’s not always possible to love without much work.
The easiest love we have usually is from innocence or the kind like when you look at that newborn for the first time, maybe a first boyfriend or girlfriend, getting your favorite car….or job…. or vacation.

Real love takes effort to flourish. It takes a person who can overlook imperfections. Forgiving wrongdoings is part of that.
Love is not selfish, it gives up comfort often in exchange for pain.

Love sometimes can make us insane.
Choosing to love….or should I write… Loving despite the great disappointment, hurtful actions, or broken promises …. is what we try over and over when little good is in that someone or something and is hard to see upfront.

Being loved ….letting someone love you ….is when you can see what you are from their eyes and in loving yourself and believing you are worthy of LOVE.
It’s hard to forget REAL love, nor would we ever really choose to.

Christian love is Christ-like love. It is love that does not seek anything in return. It is a love we can only express if Christ lives in us. It is the greatest, selfless feeling towards others.

MwsR Poem

Once Upon A Time, by MwsR

Once upon a time
There was no reason or rhyme
My heart held a song
It was about where I belong
My eyes held the pain
Of my sorrow that attached to my name.
I had a load of questions
Some good, some bad, and it was over decisions
My head was filled with trouble
My mind kept me in that bubble.
I exploded one day
It left me in an obscure way.
Now I live in the,
Someday, somehow
And this girl seemed content,
Though her heartstrings were bent
If you’ve been there you know what I meant.
The End is not here, nope
Peace, Love, and Hope.

Copyright reserved 2023.

little girls holding drawings
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