It’s Yours… By MWSR
What would it take to heal the sick and “cure” heartache?
What would you give if a peaceful life you could live?
What chains would you break so your destiny you could make?
What twist would you spin to save the life of a dear friend?
Life is about changing…messing up and rearranging.
You can choose to go down fighting or lose all your enlightening.
The power’s within you.
Go make your path that’s out there underneath the sky of blue.
Copyright reserved 2023. MwsRWritings. Com
Mindfulness can help reduce stress, soothe anxiety, increase concentration, lower blood pressure, improve sleep, ease pain—and you can practice mindfulness without meditating on a cushion (although you can do that too). Any activity can be done mindfully if you’re focused on whatever is happening in the present moment: scents, sounds, tastes, textures, or your emotional and physical responses.
https://www.msn.com/en-us/health/other/27-easy-mindfulness-activities-to-feel-grounded-anytime-anywhere/ar-AA1dFYHM?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=34
Ah, summer. There’s nothing like it for looking out on your lawn and seeing bursts of colourful flowers, verdant grass, and… endless clouds of gnats?
https://www.msn.com/en-us/lifestyle/home-and-garden/the-four-kitchen-staples-to-use-if-you-re-sick-of-garden-pests/ar-AA1dmhmT?ocid=msedgntp&cvid=5719a47bbe6d47b687be5eeb73484c48&ei=24
Numbers Don’t Lie
Year Western Samoa changed its name to simply Samoa (also on July 4)
1997
Percentage of land birds in Samoa that are endemic to the nation
84
Population of Samoa as of 2022 (95.6% of whom are ethnically Samoan)
222,382
Amount (in millimeters) the sea around Samoa has risen per year since 1993
4
https://www.interestingfacts.com/fact/649b1d68cfe3d5ed6473c3cd
Mws R Writings 