Benefits Of Pumpkin

https://www.msn.com/en-us/health/nutrition/pumpkin-season-is-coming-discover-all-the-health-benefits-of-pumpkins-for-your-skin-hair-and-immune-system/ar-AA118dWF?ocid=windirect&cvid=c5e4aaefc3ca4288ac9e04c128e3cf8d

Lattes, stews, soups, and even desserts... everything is better if it tastes like pumpkin spice! But what is even better is that pumpkins are actually a powerhouse of nutrients for our bodies – even the seeds are packed full of minerals and vitamins. Indeed, the health benefits of pumpkins are so numerous that an article might not be enough!

Caitlin Havener

Skinny Onion And Potato Recipe Share

Exercise Habits That Can Slow Muscle Issues Associated With Age

Don’t think of this year as getting older; think of it as getting better and starting a new chapter. It’s important to be mindful of staying active as you age.

https://www.eatthis.com/exercise-habits-slow-muscle-aging/#:~:text=By%20Tim%20Liu%2C%20C.S.C.S.

Word Of The Day

cat·a·comb

[ˈkadəˌkōm]

NOUN

(catacombs)

  1. an underground cemetery consisting of a subterranean gallery with recesses for tombs, as constructed by the ancient Romans.synonyms:underground cemetery · sepulcher · crypt · vault · mausoleum · tomb · ossuary · tunnels · labyrinth · maze
    • an underground construction resembling the catacombs built by ancient Romans.
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Tips For Success

How To Transition Plants From One Season To Another

Houseplants can be finicky. That’s because when they’re growing in a pot, they don’t get the same interaction with other species or the same type of soil as outdoor plants. Try as we might, we just can’t quite mimic the environment plants have outside. But there are some things we can do to ease the stress of the transition from outdoors to inside, and keep them thriving all winter long.

Becca Lewis