Place Dryer Sheets in Your Pockets
You might want to hand out dryer sheets at your next BBQ. Some say that putting these in your pockets will repel bugs. Learn how to make your own at Wellness Mama.

You might want to hand out dryer sheets at your next BBQ. Some say that putting these in your pockets will repel bugs. Learn how to make your own at Wellness Mama.

Rest Some
By MwsR
Can’t seem to fix it
Nothing can
It’s the spot within yourself you can’t stand.
Tried so many different ways
To stand above it
Yet silently you were sinking.
In desperate times
Truth rears it’s head
What makes a man, is constant dread.
No magical beans to help you escape
The turmoil you find when you hesitate.
There should be a trigger, a warning sign
But sadly none that controls your whole mind.
When fallen,you attempt to rise
There is no limit to your disguise
You try the truth but allow the lies.
Just one step you took so long ago into the wrong way
You can’t escape the effects , no how,no way.
Until you stop yourself from shirking your responsibilities.
Your endless torment of “what use to be’s.”
So gather up your strength, your battle scars
Things are seldom how you feel they are.
Put one foot then follow with another one
Till your back where you wanted and can rest some.
Easter is a Christian holiday that celebrates the belief in the resurrection of Jesus Christ. In the New Testament of the Bible, the event is said to have occurred three days after Jesus was crucified by the Romans and died in roughly 30 A.D. The holiday concludes the “Passion of Christ,” a series of events and holidays that begins with Lent—a 40-day period of fasting, prayer and sacrifice—and ends with Holy Week, which includes Holy Thursday (the celebration of Jesus’ Last Supper with his 12 Apostles), Good Friday (on which Jesus’ crucifixion is observed), and Easter Sunday. Although a holiday of high religious significance in the Christian faith, many traditions associated with Easter date back to pre-Christian, pagan times.
Easter 2019 occurs on Sunday, April 21. However, Easter falls on a different date each year.
Easter Sunday and related celebrations, such as Ash Wednesday and Palm Sunday, are considered “moveable feasts,” although, in western Christianity, which follows the Gregorian calendar, Easter always falls on a Sunday between March 22nd and April 25th.
In Eastern Orthodox Christianity, which adheres to the Julian calendar, Easter falls on a Sunday between April 4th and May 8th each year.
In some denominations of Protestant Christianity, Easter Sunday marks the beginning of Eastertide, or the Easter Season. Eastertide ends on the 50th day after Easter, which is known as Pentecost Sunday.ADVERTISEMENTThanks for watching!
In Eastern Orthodox branches of Christianity, Easter Sunday serves as the start of the season of Pascha (Greek for “Easter”), which ends 40 days later with the holiday known as the Feast of the Ascension.
Despite its significance as a Christian holy day, many of the traditions and symbols that play a key role in Easter observances actually have roots in pagan celebrations—particularly the pagan goddess Eostre (or Ostara), the ancient Germanic goddess of spring—and in the Jewish holiday of Passover.
The resurrection of Jesus, as described in the New Testament of the Bible, is essentially the foundation upon which the Christian religions are built. Hence, Easter is a very significant date on the Christian calendar.
According to the New Testament, Jesus was arrested by the Roman authorities, essentially because he claimed to be the “Son of God,” although historians question this motive, with some saying that the Romans may have viewed him as a threat to the empire.
He was sentenced to death by Pontius Pilate, the Roman prefect in the province of Judea from 26 to 36 A.D. Jesus’ death by crucifixion, marked by the Christian holiday Good Friday (the Friday before Easter), and subsequent resurrection three days later is said, by the authors of the gospels, to prove that he was the living son of God.
In varying ways, all four of the gospels in the New Testament (Matthew, Mark, Luke, and John) state that those who believe in Jesus’ death and resurrection are given “the gift of eternal life,” meaning that those of faith will be welcomed into the “Kingdom of Heaven” upon their earthly death.
Notably, Easter is also associated with the Jewish holiday of Passover, as well as the exodus of the Jews from Egypt, as described in the Old Testament. These links are clearly seen in the Last Supper, which occurred the night before Jesus’ arrest and the sufferings Jesus endured following his arrest.
The Last Supper was essentially a Passover feast. However, the New Testament describes it as being given new significance by Jesus: He identified the matzah (or bread) he shared with his 12 apostles as his “body” and the cup of wine they drank as his “blood.”
These rituals would come to symbolize the sacrifice he was about to make in death, and became the basis for the Christian ritual of Holy Communion, which remains a fundamental part of Christian religious services.
As Jesus’ arrest and execution were said to have occurred during the Jewish observance of Passover, the Easter holiday is often close to the former celebration on the Judeo-Christian calendar.
In western Christianity, including Roman Catholicism and Protestant denominations, the period prior to Easter holds special significance.
This period of fasting and penitence is called Lent. It begins on Ash Wednesday, and lasts for 40 days (not including Sundays).
The Sunday immediately prior to Easter is called Palm Sunday, and it commemorates Jesus’ arrival in Jerusalem, when followers laid palm leaves across the road to greet him.
Many churches begin the Easter observance in the late hours of the day before (Holy Saturday) in a religious service called the Easter Vigil.
In Eastern Orthodox Christianity, Easter rituals start with the Great Lent, which begins on Clean Monday (40 days prior to Easter, not including Sundays). The last week of Great Lent is referred to as Palm Week, and it ends with Lazarus Saturday, the day before Palm Sunday.
Palm Sunday marks the beginning of Holy Week, which ends on Easter.
Irrespective of denomination, there are many Easter-time traditions with roots that can be traced to non-Christian and even pagan or non-religious celebrations. Many non-Christians choose to observe these traditions while essentially ignoring the religious aspects of the celebration.
Examples of non-religious Easter traditions include Easter eggs, and related games such as egg rolling and egg decorating.
It’s believed that eggs represented fertility and birth in certain pagan traditions that pre-date Christianity. Egg decorating may have become part of the Easter celebration in a nod to the religious significance of Easter, i.e., Jesus’ resurrection or re-birth.
Many people—mostly children—also participate in Easter egg “hunts,” in which decorated eggs are hidden.
In some households, a character known as the Easter Bunny delivers candy and chocolate eggs to children on Easter Sunday morning. These candies often arrive in an Easter basket.
The exact origins of the Easter Bunny tradition are unknown, although some historians believe it arrived in America with German immigrants in the 1700s. Rabbits are, in many cultures, known as enthusiastic procreators, so the arrival of baby bunnies in springtime meadows became associated with birth and renewal.
Notably, several Protestant Christian denominations, including Lutherans and Quakers, have opted to formally abandon many Easter traditions, deeming them too pagan. However, many religious observers of Easter also include them in their celebrations.
An Easter dinner of lamb also has historical roots, since a lamb was often used as a sacrificial animal in Jewish traditions, and lamb is frequently served during Passover. The phrase “lamb of God” is sometimes used to refer to Jesus and the sacrificial nature of his death.
Today, Easter is a commercial event as well as a religious holiday, marked by high sales for greeting cards, candies (such as Peeps, chocolate eggs and chocolate Easter bunnies) and other gifts.
McDougall, H. (2010). “The pagan roots of Easter.” TheGuardian.com.
Sifferlin, A. (2015). “What’s the origin of the Easter bunny?” Time.com.
Barooah, J. (2012). “Easter eggs: History, Origin, Symbolism, and tradition.” Huffington Post.
Chapman, E. and Schreiber, S. (2018). “The history behind your favorite Easter traditions.” Goodhousekeeping.com.
https://www.history.com/topics/holidays/history-of-the-holidays-easter-video-video
31 Traditional Easter Foods From Around the World
Easter tables in Poland, Italy, Lithuania, Greece, and England.
Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.
When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that’s your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietician based in upstate New York.
If you don’t want to play chicken with infections, viruses, and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones, and joints.
There are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the “bad” kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles (which are thought to be less dangerous than small particles)
Not only have eggs been found to not increase risk of coronary heart disease, but they might actually decrease your risk. LDL cholesterol became known as “bad” cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis: basically, the gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — manystudies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the best part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems
Just one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy. Eggs are just one of the 25 Best Foods for a Toned Body!
B-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system.
Eggs are brain food. That’s largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey
Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That’s right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.
If you’re deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system.
Two antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!
Eggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.)
Eggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index: a measure of how much foods contribute to the feeling of fullness.
Largely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either two eggs or a bagel, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!
B-vitamins aren’t the only ovular micronutrients that contribute to eggs’ beneficial effects on liver health. Eggs are also rich in the nutrient choline. (One large egg contains between 117 and 147 milligrams of the nutrient, depending on your cooking method of choice). A review explained that choline deficiency is linked to the accumulation of hepatic lipid, which can cause non-alcoholic fatty liver disease. Luckily, a Journal of Nutrition study found that a higher dietary choline intake may be associated with a lower risk of non-alcoholic fatty liver in women.
Another side effect of choline deficiency and the subsequent accumulation of hepatic lipid is an increase in your risk of insulin resistance and type 2 diabetes.
Eggs are a major source of dietary phospholipids: bioactive compounds which studies show have widespread effects on inflammation. A review published in the journal Nutrients connected dietary intake of egg phospholipids and choline with a reduction in countless biomarkers of inflammation. Lowering inflammation has widespread health benefits that range from lowering risk of cardiovascular disease to improving the body’s ability to break down fat.
Are your nails brittle and break off easily? Consider incorporating more eggs into your diet. Why? They’re an excellent source of biotin, a type of B vitamin which research suggests can help strengthen nails. The yolks have the largest concentration of biotin, so don’t skimp on the yellow center!
There are approximately 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fats to have in your diet because they help prevent heart disease, arthritis, and osteoporosis. Research has also shown that omega-3s are beneficial for protecting against Alzheimer’s disease and improving cognitive function.19/21 SLIDES© Shutterstock
Eating eggs is one of the best ways to increase your HDL “good” cholesterol levels. People with higher levels of HDL cholesterol have a lower risk for heart disease, stroke, and other health conditions. According to a 2008 study in the Journal of Nutrition, increasing your intake of dietary cholesterol from eggs can also help reduce the risk of metabolic syndrome, a precursor to type 2 diabetes.
Aside from omega-3s and vitamin D, eggs are an excellent source of vitamin A and carotenoids, which has been shown to help prevent macular degeneration, the main cause of blindness in older adults. Vitamin A is also essential for boosting your immune system, promoting healthy hair and skin, and supporting a healthy gut.
When you work out, your body needs protein to repair the tears in your muscle tissue from exercising. Eggs are a great post-workout snack or meal because just one has about six grams of the muscle-building macro. Whisk two into a scramble or an omelet with some veggies, and you have the perfect dish for getting lean and toned.20 Things That Happen to Your Body When You Eat Eggs Beyond easily upping your daily protein count—each 85-calorie egg packs a solid 7 grams of the muscle-builder—egg protein also improve your health. They’re loaded with amino acids, antioxidants, and healthy fats. Don’t just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.
When you’re shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones.
If you have a reputation of a prank master among your friends and you think that you haven’t pulled the best one yet, roll your sleeve up for Sunday is the April Fool’s Day.
Sometimes referred to as All Fools’ Day, April 1 may not be a national holiday, but it is widely recognized as the day when people pull pranks on their friends, co-workers and even at times on strangers, and thanks to this odd tradition, no one takes it to his heart. While playing a little ruse on others always gives you fun, ever wondered how and why did it get started?
According to some people, Chaucer’s Canterbury Tales in 1392 holds the earliest recorded association to the April Fool’s Day. However, some other credit Pope Gregory XIII, who in the 1500s gave the world the Gregorian calendar.
In 1562, the Gregorian calendar went through a reformation, according to which the first day of the year was moved from April 1 to January 1. But many people remained unaware of the change and continued to celebrate New Year on April 1. Thus, they became the April fools, promptly made fun of by those in the know. Here’s a video that gives more explanation on The History of April Fool’s Day: SKIP AD
Starting from historical facts to odd hoaxes, the Fool’s Day has many fascinating things associated with it. Here’re some very interesting ones you might not be aware of.
When Royals Lie
Royal family and courtiers under the Joseon dynasty of Korea were permitted to lie and fool each other on the first snowy day of the year, regardless of their hierarchy. They used to send snow-stuffed bowls to others and the recipient of the snow was thought to be the victim of the prank. Being the looser in the game, the victim had to grant a wish of the sender.
Danes and Swedes Have Double Fun
In Denmark, May 1 is known as Maj-kat, meaning May-cat, and is also a joking day. Sweden celebrates May 1 as an alternative joking day. When someone is fooled in Sweden on May 1, people say the rhyme, Maj maj måne, jag kan lura dig till Skåne (May May moon, I can fool you into Scania).
April Fool – A Spy?
April Fool was the codename for a spy, who allegedly played a key role in the downfall of the former Iraqi President Saddam Hussein.
According to General Tommy Franks, the commander of the US military in the 2003 Iraq conflict, April Fool was an American officer working undercover as a diplomat. He was approached by an Iraqi intelligence agent to whom he sold false top secret invasion plans provided by Franks’ team. Getting misled by the trickery, the Iraqi military deployed major forces in Northern and Western Iraq, anticipating attacks via Turkey or Jordan, which never took place.
This greatly affected the defensive capacity in the rest of Iraq, making it an easy prey to the actual attacks via Kuwait and the Persian Gulf in the southeast. Consequently, Baghdad fell to the US within a few weeks and Saddam Hussein’s government came to an end.
Pigasus Award
The Pigasus Award is the name of an annual tongue-in-cheek award presented by well-known skeptic James Randi. The award seeks to expose parapsychological, paranormal or psychic frauds that Randi has noted over the previous year. Randi makes his announcements of the awards from the previous year April 1.
Jafr alien invasion
On April 1, 2010, Jordanian newspaper Al-Ghad published an article titled Jafr alien invasion and claimed that UFOs had landed in a desert close to the town of Jafr. The article even described the pilots as 3m (10ft) creatures and reported that all communications went down due to the effect generated by the objects.
The editors later said that the story was nothing but an April Fool’s Day joke. However, the story did anger the then Jordan mayor Mohammed Mleihan as it caused much public panic.
Google Fooled Us, But Not Always
Google comes out with some healthy pranks on every April Fool’s Day. So expect the search engine giant to have something in store this time too.
Yes, Google has fooled us many times, but it has chosen April Fool’s Day and the day before it to announce some of its actual products.
Remember when Gmail was launched? It was shortly before midnight on March 31, 2004. With free web-based e-mail with one gigabyte of storage, the service was first thought to be a hoax. Six years later on the same day (March 31, 2010), YouTube implemented its new video page design.
On April 1, 2010, Google Street View received a new feature to toggle anaglyph 3D images.
Flying Penguins
Can penguins fly? A BBC video footage on April 1, 2008 tried to make viewers believe they can. BBC announced that camera crews filming near the Antarctic for its natural history series Miracles of Evolution had captured footage of Adélie penguins flying. In the video, presenter Terry Jones explained that these penguins flew thousands of miles to the rainforests of South America where they spend the winter basking in the tropical sun. The BBC later said that it was a joke and offered another video explaining how the special effects made the penguins fly.
Edible Book Day
Edible Book Day, also known as The International Edible Book Festival is held on or around April 1. It’s celebrated in various parts of the world where edible books are created, displayed and then consumed.
According to the official Web site www.books2eat.com, the International Edible Book Festival is held to commemorate the birthday of French gastronome Jean-Anthelme Brillat-Savarin (1755-1826). April fools’ day is also the perfect day to eat your words and play with them as the books are consumed on the day of the event, says the Web site.

Cinnamon not only tastes good but it will keep the bugs away. Sprinkle a line of cinnamon where bugs are invading. They won’t cross it. You can even use this to keep bugs out of the sandbox.
Hello!
I hope everyone had a good weekend and will have a productive and great week ahead. I just wanted to touch base with you all and write some things for share.

I have been busy ! I have been planting, starting seedlings and watching things grow. I have also been preparing my garden area and my flower beds for the productive summer ahead. I love working with the dirt beneath my feet. It is so rewarding for me. Like therapy, in a way, working with dirt makes me happy. Although I am not as young as I feel I wish m body would cooperate better. Ha ha Getting older is fine but I want to do it gracefully.

I really like the fact that I get to share things that interest me on my webpage and blog. It is rewarding for me as well. I love knowing that there are readers out there that value what I write about or post on my site. It How great is that opportunity? To have something that benefits others, is awesome! I am hoping that I get better and better with my webpage and I hope to have more followers, more comments on my stuff, and more exciting things happen.

Life can be good for us. It is encouraging to me to know that I can add value to someone’s life. No, I do not have to personally know you but I hope to be someone who you like to follow and read from. I want to give that extra something to whomever it is that takes the time to include my stuff, my posts, my pages, in their days.

So, in closing I want to wish you all a good and happy life. I shall see you this side of the rainbow!!!!
MwsR ❤
