Category: Did you know

Foods That Can “AGE” You

Slide 1 of 20: Saturated fats are found in whole milk increasing the risk of heart disease and rheumatism. Opt for skim or non-fat milk when possible.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMDdEr.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

The high levels of fats and sodium found in sausages and processed meats can cause circulation problems and increase the risk of heart disease.

http://www.gourmandize.com/

https://www.msn.com/en-us/health/nutrition/20-foods-that-make-you-age-faster/ss-AAMD7EK?ocid=msnews#image=9

Did You know?

Not Eating A Lot Of Protein, It Could…

~stop you from keeping muscle while losing fat

a hand holding a fork with a plate of food: Chicken curry with beans and rice is a great protein-rich meal. Getty
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AANsT7z.img?h=533&w=799&m=6&q=60&o=f&l=f

https://www.msn.com/en-us/health/nutrition/not-eating-enough-protein-can-stop-you-from-keeping-muscle-while-losing-fat/ar-AANsR8h?ocid=msnews

Berries, Did You Know?

Berries are rich antioxidants that can help fight degenerative eye disorders. They also help your vision improve. Also, they can give prevention to eye disorders caused by avoiding swelling of the lenses and possibly increasing the risk of free radical damage to the eyes.

Gluten-Free Grains Maybe You Did Not Know

Gluten is in wheat, barley, rye, and triticale—and, of course, all of the many forms of wheat, such as bulgur, durum, einkorn, emmer, farina, farro, graham, Kamut, semolina, spelt, and wheatberries.

https://www.msn.com/en-us/health/nutrition/9-gluten-free-grains-you-should-know-about/ar-AAN1dSL?ocid=msnews

a wooden table topped with different types of food
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAN1dSy.img?h=467&w=700&m=6&q=60&o=f&l=f

Worst Coffee Creamer

Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it’s just a drop, right? 

Krissy Gasbarre 
Slide 1 of 6: Your favorite coffee creamer is a little touch of comfort that also makes mornings a little more bearable—and it's just a drop, right? If you've secretly been wondering whether your favorite coffee creamer is actually as harmless as you hope, a dietitian has analyzed the nutrition facts of over a dozen brands to help you determine. Now, she reveals a few of the most noteworthy, including the one well-known creamer that you might need a wakeup call about… along with suggestions for some healthier, while also appealing, selections (plus, a little good news for every creamer fan).Keep reading to learn which coffee creamer brand a dietitian says you may want to avoid. Also check out the 10 decaf coffee brands that contain a harmful chemical, according to a recent analysis.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAMHDhJ.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

The #1 Worst Coffee Creamer on Shelves, Says Dietitian (msn.com)

Wonderful World!

Image result for underwater great photos
https://th.bing.com/th/id/OIP.C9L7Cv4RQ6xe8rq7MQ-BBAHaEK?w=302&h=180&c=7&o=5&pid=1.7

 Evans Baudin’s photo of a whale shark giving a friendly ride to some suckerfish won the top prize in Scuba Diving magazine’s 2020 Through Your Lens underwater photography contest.

http://edition.cnn.com/http://edition.cnn.com/travel/article/underwater-photography-through-your-lens-2020/index.html

Packing A Suitcase? link For Help With tHAT

How do you maximize suitcase space without wrinkling everything in the process? It’s easy with the smart tips in this video guide to packing.

REAL SIMPLE

http://www.realsimple.com/work-life/travel/travel-planning/pack-suitcase