Instant Pot Chicken Creole/Recipe Share

Instant Pot Chicken Creole

Ingredients:

  • 1 lb boneless chicken breast
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 cup chicken broth, low sodium
  • 1 bell pepper, diced
  • 2 large carrots, diced
  • 1-14.5 oz can diced tomatoes, low sodium
  • ½ cup tomato sauce, low sodium
  • ¼ cup tomato paste
  • 2 tsp. Creole seasoning
  • ¼ tsp. cayenne pepper
  • 2 cups cooked brown rice

Directions:

  1. Place all ingredients in the Instant Pot.
  2. Cover, adjust valve to VENTING and cook on Medium for 6 hours.
  3. Shred chicken.
  4. Top over brown rice.

World Pictures/ Picture Share

Slide 25 of 39: Aerial view of Honduran migrants onboard a truck as they take part in a caravan heading to the US, in the outskirts of Tapachula, on their way to Huixtla, Chiapas state, Mexico, on Oct. 22. - President Donald Trump on Monday called the migrant caravan heading toward the US-Mexico border a national emergency, saying he has alerted the US border patrol and military.

Chiapas state, Mexico
Aerial view of Honduran migrants onboard a truck as they take part in a caravan heading to the US, in the outskirts of Tapachula, on their way to Huixtla, Chiapas state, Mexico, on Oct. 22.


Slide 32 of 39: Pepper the robot meets Eurostar customers at St Pancras International station in London, England. Pepper will be available to entertain customers, offering information about their journey before departure on Oct. 23.

London, Britain
Pepper the robot meets Eurostar customers at St Pancras International station in London, England. Pepper will be available to entertain customers, offering information about their journey before departure on Oct. 23.


Slide 1 of 20: A Honduran migrant protects his child after fellow migrants, part of a caravan trying to reach the U.S., stormed a border checkpoint in Guatemala, in Ciudad Hidalgo, Mexico October 19, 2018.

A Honduran migrant protects his child after fellow migrants, part of a caravan trying to reach the U.S., stormed a border checkpoint in Guatemala, in Ciudad Hidalgo
A Honduran migrant protects his child after fellow migrants, part of a caravan trying to reach the U.S., stormed a border checkpoint in Guatemala, in Ciudad Hidalgo, Mexico October 19, 2018.


Slide 2 of 20: People walk in a field of fireweed, or kochia scoparia, at the Hitachi Seaside Park in Hitachinaka, Japan, October 22, 2018. Fireweed is a grass bush that takes on a bright red color in autumn.

People walk in a field of fireweed, or Kochia scoparia, at the Hitachi Seaside Park in Hitachinaka
People walk in a field of fireweed, or kochia scoparia, at the Hitachi Seaside Park in Hitachinaka, Japan, October 22, 2018. Fireweed is a grass bush that takes on a bright red color in autumn.


Slide 7 of 20: The sun rises as spider webs blanket bushes at the banks of Lake Vistonida, Greece, October 19, 2018.

Sun rises as spider webs blanket bushes at the banks of Lake Vistonida
The sun rises as spider webs blanket bushes at the banks of Lake Vistonida, Greece, October 19, 2018.

Continue reading World Pictures/ Picture Share

Signs That Could Indicate Heart Disease/Information Share

https://www.msn.com/en-us/health/healthy-heart/six-unusual-signs-that-may-indicate-heart-disease/ar-AAveu74?ocid=spartandhp

1. Creased earlobes

One such external indicator is diagonal creases on the earlobes — known as Frank’s sign, named after Sanders Frank, an American doctor who first described the sign. Studies have shown that there is an association with the visible external crease on the earlobe and increased risk of atherosclerosis, a disease where plaque builds up inside your arteries.

Over 40 studies have demonstrated an association between this feature of the ear and an increased risk of atherosclerosis. It is not clear what the cause of the association is, but some have postulated that it is to do with a shared embryological origin. Most recently, it has been seen that these creases are also implicated in cerebrovascular disease — disease of the blood vessels in the brain.

2. Fatty bumps

Another external indicator of heart issues is yellow, fatty bumps — known clinically as “xanthomas” — that can appear on the elbows, knees, buttocks or eyelids. The bumps themselves are harmless, but they can be a sign of bigger problems.

close up of arcus senilis during ophthalmic examination. © ARZTSAMUI/Shutterstock close up of arcus senilis during ophthalmic examination.

Xanthomas are most commonly seen in people with a genetic disease called familial hypercholesterolemia. People with this condition have exceptionally high levels of low-density lipoprotein cholesterol — so-called “bad cholesterol”. The levels of this cholesterol are so high they become deposited in the skin. Unfortunately, these fatty deposits are also laid down in arteries that supply the heart.

The mechanism that causes these fatty deposits in tissues is understood and it holds an iconic place in medicine as it led to the development of one of the blockbuster group of drugs that reduce cholesterol: statins.

3. Clubbed fingernails

A phenomenon known as digital clubbing may also be a sign that all is not well with your heart. This is where the fingernails change shape, becoming thicker and wider, due to more tissue being produced. The change is usually painless and happens on both hands.

The reason this change indicates heart issues is because oxygenated blood is not reaching the fingers properly and so the cells produce a “factor” that promotes growth to try and rectify the issue.

Clubbing of the fingers is the oldest known medical symptom. It was first described by Hippocrates in the fifth-century BC. This is why clubbed fingers are sometimes known as Hippocratic fingers.

4. Halo around the iris

Fat deposits may also be seen in the eye, as a grey ring around the outside of the iris, the coloured part of the eye. This so-called “arcus senilis”, starts at the top and bottom of the iris before progressing to form a complete ring. It doesn’t interfere with vision.

About 45% of people over the age of 40 have this fatty halo around their iris, rising to about 70% of people over the age of 60. The presence of this fatty ring has been shown to be associated with some of the risk factors for coronary heart disease.

5. Rotten gums and loose teeth

The state of your oral health can also be a good predictor of the state of your cardiovascular health. The mouth is full of bacteria, both good and bad. The “bad” bacteria can enter the bloodstream from the mouth and cause inflammation in the blood vessels, which can lead to cardiovascular disease.

Studies have shown that tooth loss and inflamed gums (periodontitis) are markers of heart disease.

6. Blue lips

Another health indicator from the mouth is the colour of your lips. The lips are usually red, but they can take on a bluish colour (cyanosis) in people with heart problems, due to the failure of the cardiovascular system to deliver oxygenated blood to tissues.

Of course, people also get blue lips if they are extremely cold or have been at a high altitude. In this case, blue lips are probably just due to a temporary lack of oxygen and will resolve quite quickly.

In fact, the other five symptoms — mentioned above — can also have a benign cause. But if you are worried or in doubt, you should contact your GP or other healthcare professional for an expert opinion.

Adam Taylor is director of the Clinical Anatomy Learning Centre and a senior lecturer at Lancaster University.

© ARZTSAMUI/Shutterstock close up of arcus senilis during ophthalmic examination.
Xanthomas are most commonly seen in people with a genetic disease called familial hypercholesterolemia. People with this condition have exceptionally high levels of low-density lipoprotein cholesterol — so-called “bad cholesterol”. The levels of this cholesterol are so high they become deposited in the skin. Unfortunately, these fatty deposits are also laid down in arteries that supply the heart.
The mechanism that causes these fatty deposits in tissues is understood and it holds an iconic place in medicine as it led to the development of one of the blockbuster group of drugs that reduce cholesterol: statins.

Tip of the week

53bdf8e7b6f24.jpg

Dorito Chicken Casserole/Recipe Share

https://www.bunsinmyoven.com/dorito-chicken-casserole/

doritos-chicken-casserole-recipe-416x625

Doritos Chicken Casserole

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 servings
Course: Main Course
Cuisine: Mexican
Keyword: easy dinner recipes, kid-friendly recipes, weeknight dinner recipes
Calories: 627 kcal

This Dorito casserole is loaded with chicken, cheese, and a whole bag of Nacho Cheese Doritos! Trash food at it’s finest, guys!

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, stir together the chicken, soup, sour cream, half of the cheddar, Ro*Tel, cumin, and chili powder.
  3. Crush the Doritos and add half of the to the bottom of a 9×13 baking dish. Top with the chicken mixture. Add the other half of the crushed Doritos over the top of the chicken.
  4. Sprinkle the remaining cheese on top and bake for 20 minutes.
  5. Remove from the oven and top with the pico de gallo.
  6. Serve hot.

Quote of the day

“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined.”

― Johnny Carson

adult blur cable cord
Photo by Fancycrave.com on Pexels.com

Word of the day Challenge/Accepted

https://wordofthedaychallenge.wordpress.com/2018/10/24/manifestation/

MANIFESTATION

man·i·fes·ta·tion
[ˌmanəfəˈstāSH(ə)n, ˌmanəˌfesˈtāSH(ə)n]

NOUN
manifestations (plural noun)
an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea.
“the first obvious manifestations of global warming”
the action or fact of showing an abstract idea.
“the manifestation of anxiety over the upcoming exams”
synonyms:
display · demonstration · showing · show · exhibition · presentation · indication · illustration · exemplification · exposition · disclosure · declaration · expression · profession
a symptom or sign of an ailment.
“a characteristic manifestation of Lyme disease”
synonyms:
sign · indication · evidence · proof · token · symptom · testimony · substantiation · mark · symbol · reflection · example · instance
a version or incarnation of something or someone.
“Purity and Innocence and Young Love in all their gentle manifestations”
an appearance of a ghost or spirit.
synonyms:
apparition · appearance · materialization · visitation

ORIGIN
late Middle English: from late Latin manifestatio(n-), from the verb manifestare ‘make public’.


high angle view of pencils on table
Photo by Pixabay on Pexels.com

In one’s mind often we have undeniable manifestations of our feelings.

They can come across into our daily living if we do not place them where they should be. Often times it is something we our own selves have dreamt up. Be careful lending an idea or theory to be truth.

MwsR ❤

Wordle 374

https://wordpress.com/read/blogs/24010414/posts/2182

 

I believe that all people bring something to this melting pot, we call the world.

Some are full of CHARM, with them comes a feeling of pleasantness. Some are rather “SALTY” meaning they are more likely to be sassy and brazen with the things they say.  That is okay though, because we would not want everyone to be like cookie cut-outs, where everything is the same, now would we? You also have those people who come from a different CLASS of economical measure, than you do. Not everyone can be rolling in the cash. Some people fight to save what they can up for hard times, while you could have another class of folks that never save a dime for the long haul. Some suffer without the needed money they so desperately need and that is sad to see. It is just fact that not all of us can be “well off”.

You have people also that you meet in life that are “take CHARGEkind of people. They do not wait around for the others around them to do something, They just jump into a situation or circumstance and get busy doing what needs to be done. Their consistent nature will RESONATE in the heads of those that witness their “get up and go” attitudes and hopefully something of that will rub off on another person. Eventually that type of effort will SINK  in another person’s mindset. It is like a trickle down effect. Like a COIL  that can spring back and forth never giving under pressure, people resemble that more often than not, especially when they have good examples around them. The same though, also can be said of bad examples.

As Electricity can be dispersed to various places, so can the actions and words of a human race. Like a NEEDLE in a haystack, we all have somethings we hide from others. That is okay, somethings are best to be kept to ourselves. We have the ability to PICK and choose what we bring to the table. This SITE at WordPress allows some of that to happen, just by allowing people to express whatever it is they want.

Like a contagious WAVE we all affect each other in one way shape or form. Let us make it a good effect and let us be kind and understanding to one another.

MwsR ❤