Category: Points of interest

Health Benefits of B6/Information Share

6 Health Benefits of Vitamin B6

 

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

 

Here are 6 health benefits of vitamin B6, backed by science.
1. Low levels of vitamin B6 in older adults have been linked to depression, but research has not shown that B6 is an effective treatment for mood disorders.

2. Vitamin B6 may prevent a decline in brain function by decreasing homocysteine levels that have been associated with Alzheimer’s disease and memory impairments. However, studies have not proven the effectiveness of B6 in improving brain health.

3. Not getting enough vitamin B6 can lead to low hemoglobin and anemia, so supplementing with this vitamin may prevent or treat these issues.

4. Some research has indicated that high doses of vitamin B6 may be effective at decreasing anxiety and other mood issues associated with PMS due to its role in creating neurotransmitters.

5. Vitamin B6 supplements in doses of 30–75 mg a day have been used as an effective treatment for nausea and vomiting during pregnancy.

6. Vitamin B6 may help reduce high homocysteine levels that lead to narrowing of arteries. This may minimize heart disease risk.

Getting enough B6 through your diet or a supplement is crucial for staying healthy and may have other impressive health benefits as well.

All evidence & citations are from US National Library of Medicine National Institutes of Health

Chicken Frito Pie/Recipe Share

https://www.delish.com/cooking/recipe-ideas/recipes/a51494/chicken-frito-pie-recipe/

Ingredients
1 tbsp. extra-virgin olive oil
2 boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
1 onion, chopped
1 tbsp. ground cumin
1 tbsp. chili powder
1 15-oz. can fire-roasted tomatoes
1 15-oz. can black beans, drained and rinsed
1 c. corn kernels, fresh, canned, or frozen
1 4-oz. can green chilis
3 c. Fritos
1 c. shredded Cheddar
1 c. Shredded Monterey Jack
Sliced green onions, for garnish
Directions
  1. Preheat oven to 350º. In a large oven-safe skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest 5 minutes, then slice.
  2. Add onion to skillet and season with salt, cumin, and chili powder. Cook until soft, 6 minutes. Add tomatoes and stir until combined, then add black beans, corn, and green chilis.
  3. Return cooked diced chicken to skillet and stir to combine. Simmer until thick, 15 minutes.
  4. Transfer mixture to a large bowl and layer half the Fritos on the bottom of skillet. Top with the chicken mixture, then sprinkle with cheddar, Monterey Jack, and remaining Fritos.
  5. Bake until cheese is melted and bubbly, 10 minutes.

Garnish with green onions and serve.

Sugar/ Information Share

bakery baking blur close up
Photo by Pixabay on Pexels.com

Does Sugar Cause Inflammation in the Body?

Inflammation is part of the body’s natural healing process.

During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.

Let’s Look at the role of sugar and inflammation in the body.

Consuming too much added sugar and refined carbohydrates is linked with elevated inflammation in the body as well as insulin resistance and weight gain.

Excess consumption of added sugar and refined carbohydrates is linked to increased AGE production, gut permeability, LDL cholesterol, inflammatory markers and weight gain. All of these factors can trigger low-grade chronic inflammation.

Observational studies have linked excess added sugar consumption to the development of several chronic diseases, such as diabetes, heart disease, obesity and cancer .

Replacing foods and drinks high in added sugar and refined carbohydrates may help lower inflammatory markers. Including whole foods in your diet can also help fight inflammation.

There are several things you can do to help fight inflammation, including exercising regularly and effectively managing your stress levels.

Furthermore, cut down on processed foods and drinks, choose whole foods, and limit your intake of added sugar and refined carbohydrates.

All evidence & citations are from US National Library of Medicine National Institutes of Health

Pull Apart Bacon Bread!/Recipe Share

Pull-Apart-Bacon-Bread_EXPS_WRSM17_15371_B03_31_1b-1-696x696.jpg

Ingredients
12 bacon strips, diced
1 loaf (1 pound) frozen bread dough, thawed
2 tablespoons olive oil, divided
1 cup shredded part-skim mozzarella cheese
1 envelope (1 ounce) ranch salad dressing mix
Directions
In a large skillet, cook bacon over medium heat for 5 minutes or until partially cooked; drain on paper towels. Roll out dough to 1/2-in. thickness; brush with 1 tablespoon of oil. Cut into 1-in. pieces; place in a large bowl. Add the bacon, cheese, dressing mix and remaining oil; toss to coat.
Arrange pieces in a 9×5-in. oval on a parchment paper-lined baking sheet, layering as needed. Cover and let rise in a warm place for 30 minutes or until doubled.
Bake at 350° for 40 minutes. Cover with foil; bake 15 minutes longer or until golden brown.
Nutrition Facts
1 serving: 149 calories, 6g fat (2g saturated fat), 8mg cholesterol, 621mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 6g protein.
Originally published as Pull-Apart Bacon Bread in Quick Cooking July/August 2001

https://www.tasteofhome.com/recipes/pull-apart-bacon-bread/

Challenge/Friday Foto Fun

https://arousedblog.wordpress.com/

Unusual – 

Please share something you’ve seen in an unusual setting, maybe a bit out of context?
or
creatively write about an unusual situation?

Made a butterfly from buttons…odd and unusual

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Unusual to see a cat in a sink? Mine is an odd cat!

fb_img_1527995741712

Unusual cat bird!

Challenge Post/FOWC

http://fivedotoh.com/2018/10/03/fowc-with-fandango-traffic/

Traffic

The stuff that moves in and out, like a busy street of commotion

I stop and think sometimes why am I constantly in motion?

My mind is like traffic that never seems to stop,

I know sometimes the havoc of it all makes my brain want to pop.

Traffic that has no sense of origin, not even an end

photo of head bust print artwork
Photo by meo on Pexels.com

I feel trapped by all in my head that enters in.

Sometimes for just a brief moment, my pain eases

I think honestly I’d have better luck capturing sneezes.

Traffic of a different nature, yes!

But still traffic non the less.

A fluid movement from an active brain

I know you probably think me to be insane.

If just once traffic could be averted for a while

I would rest for maybe a mile,

With a big fat smile!

 

 

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