







Drink Water and Stay Hydrated, and Limit Sugared Beverages
www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: http://www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater
Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape. Read on to find out why.
https://mayoclinic.org/
Continue reading The Longest Living…The animal kingdom boasts some incredibly long lifespans that far exceed the average human’s. While humans may have an “absolute limit” of 150 years, this is just a blink of an eye compared with the centuries and millennia that some animals live through; and some animals can even stop or reverse the aging process altogether.
Patrick Pester

Learn how to deep clean your dishwasher with just vinegar and baking soda. This step-by-step guide will teach you how to remove built up food, grease, and undissolved detergent.
— Read on www.allrecipes.com/article/how-to-clean-dishwasher/
