Soft Caramel Recipe Share

https://www.iheartnaptime.net/homemade-caramels/

Diabetic Neuropathy

Diabetic nephropathy is a type of progressive kidney disease that may occur in people who have diabetes. It affects people with type 1 and type 2 diabetes, and risk increases with the duration of the disease and other risk factors like high blood pressure and a family history of kidney disease.

https://www.healthline.com/health/type-2-diabetes/nephropathy
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Buzzy Diet

We all know that weight management doesn’t have a one size fits all solution, and that many popular diets may not take your unique challenges into account, including your age. It’s why experts are buzzing about a new category of diet advice entirely, and the Galveston diet, which has emerged as one of the trendiest diets we’ve seen in 2022.

https://www.msn.com/en-us/health/nutrition/this-buzzy-diet-is-designed-exclusively-to-help-menopausal-women/ar-AATkXqs?ocid=msnews
What Is the Galveston Diet? Everything You Need to Know About This Menopausal Diet
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Food For Chinese New Year. What Is Chinese New Year?

Chinese New Year: Food/Traditions/Greetings for a Lucky Tiger Year 2022
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Chinese New Year, also known as Lunar New Year or Spring Festival, is the most important festival in China and a major event in some other East Asian countries (Lunar New Year is known as Seollal in South Korea, Tet in Vietnam, and Tsagaan Sar in Mongolian). Lunar New Year celebrations are being held more and more in Western cities in recent years too, like New York, London, Vancouver, and Sydney.

https://www.chinahighlights.com/travelguide/special-report/chinese-new-year/
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More About The Mediterranian Diet

The Mediterranean diet is anything but new—it’s been around since the 1960s—but it’s still hailed by registered dietitians and nutrition experts as one of the healthiest diets. In fact, it was named the Best Diet Overall for 2022 by U.S. News for incorporating a diverse array of nutritious foods.

Kate Bratskeir, Emily Shiffer 
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Do You Know?

ABOUT GROUNDHOG DAY

Groundhog Day on February 2 is when we ask are we in for six more weeks of Winter?  Only a groundhog named Punxsutawney Phil knows for sure. Each year on Groundhog Day, people flock to Gobbler’s Knob in Punxsutawney, Pennsylvania, to await the forecast of the local rodent celebrity. Originating with German settlers, who came to Pennsylvania in the 1700s and brought their seasonal superstitions with them, legend has it that if Phil sees his shadow on February 2, the winter chill will continue. Oddly, if the weather is cloudy and he doesn’t see his shadow, we can expect warmer temperatures and early spring. Groundhog Day is a tradition to be cherished. And yes, it is also a film starring Bill Murray.

https://nationaltoday.com/
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Doctor Says…About Abdominal Fat

There are two types of body fat: subcutaneous (under the skin) and visceral (which lies deep within the abdomen, under muscle and around organs). Some people may seem otherwise thin but have a lot of visceral fat. That’s dangerous. “Visceral fat cells secrete hormones, much like other endocrine organs in the body such as your thyroid or pancreas,” says Spencer Kroll, MD, Ph.D., FNLA, a New Jersey-based internal medicine physician. 

Michael Martin 
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