Numbers Don’t Lie
Year Western Samoa changed its name to simply Samoa (also on July 4)
1997
Percentage of land birds in Samoa that are endemic to the nation
84
Population of Samoa as of 2022 (95.6% of whom are ethnically Samoan)
222,382
Amount (in millimeters) the sea around Samoa has risen per year since 1993
4
https://www.interestingfacts.com/fact/649b1d68cfe3d5ed6473c3cd
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/
The core concept behind the GOLO diet is the theory that weight problems are caused by insulin resistance.
https://www.msn.com/en-us/health/weightloss/what-is-the-golo-diet-the-program-promises-to-lower-insulin-to-promote-weight-loss/ar-AASosI9?ocid=msedgntp&cvid=e379214291ec4876af5d9649c091eca1&ei=1213
According to a private video on Golo’s YouTube channel, you should organize your meals in suggested serving ratios.
https://www.everydayhealth.com/diet-nutrition/golo-diet/
Breakfast 1 fat, 2 proteins, 2 carbohydrates, 1 vegetable
Lunch 1 fat, 2 proteins, 1 carbohydrate, 2 vegetables
Dinner 1 fat, 1 protein, 1 carbohydrate, 2 vegetables
One overarching idea is to spend one to two hours per week on meal prep. You can then prepackage containers with foods in their correct ratios and grab and go throughout the week. Doing it this way means you’ll likely repeat meals and foods throughout the week.
https://www.everydayhealth.com/diet-nutrition/golo-diet/
Breakfast 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes
Lunch Chicken, salad greens, sweet potatoes, and coconut oil
Snack Celery sticks
Dinner Chicken, broccoli cooked in coconut oil, sweet potatoes
Spices are a great addition to your meals for so many reasons. Not only do they add fantastic flavor to your food, but they can also offer up so many health benefits, from boosting your metabolism to reducing inflammation and more. And as it turns out, one of the healthiest spices out there is none other than tasty turmeric.
https://www.msn.com/en-us/health/nutrition/the-incredible-benefits-of-turmeric-for-weight-loss-and-detoxing/ss-AA1ctAhW?ocid=msedgntp&cvid=dee7ea8190524ec9b671584ea673cda0&ei=8#image
Baking soda is a highly versatile and budget-friendly product with many uses. It can effectively neutralize odors, clean surfaces, and deodorize various items. One of the best aspects of baking soda is that it doesn’t contain the harmful ingredients found in many contemporary products.
https://livestly.com/cl/the-incredible-things-you-can-do-with-baking-soda?utm_source=taboola&utm_campaign=LIVDB2_TB_DSK_BRWSR_BakingSodaHair_VA4_040423&utm_medium=msn-anaheim-us&utm_term=msn-anaheim-us&utm_content=ab_inf_20230130_0_100-inf_cloud_layout
Mws R Writings 