f you have kiddos that don’t sleep through the night, it might be time to give meditation a try. New research published in the Journal of Clinical Sleep Medicine found that elementary school children who practiced mindfulness twice a week over the course of two years slept an average of 74 extra minutes per night.
Erin Bunch
Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It? (msn.com)
In case you haven’t heard, walking more every day is an excellent way to stay active, burn plenty of calories, and ultimately lead a healthier, longer, and more fruitful life. But, like all forms of fitness—whether you’re lifting weights, performing HIIT, or doing long-distance forms of cardio—there are always little tricks you can use to make it even more effective.
John Anderer
One Incredible Trick for Burning More Fat While Walking, Says Study (msn.com)
Eating a plate full of colorful foods like strawberries and peppers, which include flavonoids, could slow your cognitive decline, a new study found.
http://www.cnn.com/
Eating foods high in flavonoids could slow cognitive decline (msn.com)
Honestly, until this morning I had never heard of them. How about you? There is so much in our world that we remain clueless to, unless someone brings something to our attention. I hope to enlighten someone today by sharing the link and information I found.
MwsR
Systemic enzymes are those which are present in almost all regions of the body
Ranga.nr
Systemic Enzymes | Their Examples and Uses (studyread.com)
Continue reading What Do You Know About Systemic Enzymes?
These 6 Core-Strengthening Exercises Help Ease Lower Back Pain (msn.com)
Your core muscles—not just your abdominals, but the muscles that wrap around your midsection—support your spine and lower back. And your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack.
https://www.bicycling.com/
Mws R Writings 