Category: Exercises

Beginner Exercise Video Share

youtu.be/knXgc2TVGzY

Benefits of Exercise

5 Underrated Benefits of Exercise, According to Science (msn.com)

Slide 4 of 6: According to the CDC, multicomponent physical activity, which includes various types of exercise including ones that focus on strictly on balance or muscle strength, can help improve physical function. This ultimately can decrease the risk of falls or injury from falls.What's more is that those who are physically active for roughly 150 minutes each week—30 minutes, five days a week—have a 33% lower risk of "all-cause mortality than those who are physically inactive."
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1bGkv2.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f&x=422&y=151

Yoga~ Morning Yoga

https://www.bing.com/videos/search?q=yoga+for+beginner&mid=FF0CB0F6FF35B9F45383FF0CB0F6FF35B9F45383&FORM=HDRSC4&view=detail&ru=%2fsearch%3fq%3dyoga

Walking Has Some Benefits

Balance ~Exercises for That

See the source image
https://www.bing.com/aclick?ld=e834jdVA1rY2i7xfahZQn0DDVUCUzmcYvx5J9vntHH1vFHjZnC9P9Wqw3C7-spJXAfFOQdNhf1T2_2CPGX-lKiEsqvgcXvH3P2mzqC1qnBKBtV93FqJJY7mwNBp6xx32dk_OVWCOem28I1EiQVvZ8CwDv8L-QPj529MF98zfPb39sa_KN6&u=aHR0cHMlM2ElMmYlMmZ3d3cudGVycmFjb3JlZml0bmVzcy5jb20lMmYlM2Ztc2Nsa2lkJTNkOTNlODQxMDU4NDEwMTUxNzExMjYxZWIwMGNhMmYwMTMlMjZ1dG1fc291cmNlJTNkYmluZyUyNnV0bV9tZWRpdW0lM2RjcGMlMjZ1dG1fY2FtcGFpZ24lM2QqKkxQJTI1MjBTZWFyY2glMjUyMC0lMjUyMEJvc3UlMjUyMEJhbGxzJTI2dXRtX3Rlcm0lM2Rib3N1JTI1MjBiYWxscyUyNnV0bV9jb250ZW50JTNkQm9zdSUyNTIwQmFsbHM&rlid=93e841058410151711261eb00ca2f013

Strengthening Arms link Share

https://www.facebook.com/SITWorkouts/videos/3252567681537120/

Yoga Poses You Should Daily Do

See the source image
http://gethealthyu.com/10-yoga-poses-you-should-do-every-day/

Strength Exercises Can…

Follow the link below and there is a 3 pose yoga video and visual examples of strength training.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down