
Category: Keto
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Apple cider vinegar is a popular natural remedy for a variety of purposes, from weight loss to skin care. But can you drink it while on the keto diet? Apple cider vinegar is made from fermented apples. The fermentation process breaks down the sugars in the apples, so most types of apple cider vinegar are low in carbs.
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The ketogenic diet has become increasingly popular in recent years, particularly among the many people who are trying to lose weight. The high-fat, low-carb keto diet emphasizes weight loss through fat burning. Keto adherents slash the carbs they consume and eat protein and fats.
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Recipe Share~Sugar Free Cheesecake Brownies
Sugar-Free Cheesecake Brownies {Gluten Free and Low Carb}
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Servings16 servings
Calories135kcal
AuthorBrenda Bennett | Sugar-Free Momhttps://www.sugarfreemom.com/recipes/sugar-free-cheesecake-brownies-gluten-free-and-low-carb/#recipe
Ingredients
- 4 eggs
- ¼ cup butter softened
- ½ cup sour cream
- 2 teaspoon vanilla extract
- 1 teaspoon chocolate liquid stevia
- ½ cup unsweetened cocoa powder
- 1 teaspoon instant espresso
- ¾ cup Swerve granular sweetener
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup sugar free chocolate chips
Cheesecake Topping
- 8 ounces cream cheese softened
- 1 egg
- ¼ cup Swerve Confectioners sweetener
- ½ teaspoon vanilla extract
- ½ teaspoon vanilla liquid stevia
- optional topping: 2 ounces sugar free or 85% dark chocolate candy bar or chips
Instructions
- Preheat oven to 350 degrees F.
- In a stand mixer, add the first 5 ingredients and blend on high until combined well.
- In another bowl whisk together the next 5 dry ingredients.
- Pour this into the wet ingredients and blend on high until combined.
- Gently stir in the chocolate chips.
- Grease an 8 by 8 baking dish.
- Pour half the brownie batter into the pan. Set aside remaining batter.
- Prepare the cheesecake topping using a stand or hand held mixer to blend until smooth.
- Pour half the cheesecake topping onto the brownie batter in the pan.
- Pour the remaining brownie batter over the the cheesecake topping.
- Finish with remaining cheesecake topping.
- Use a butterknife to swirl the batter and cheesecake topping together.
- Decorate with optional chocolate bar chunks or chips if desired before baking.
- Bake 30-35 minutes until toothpick in center comes out clean.
- Allow to cool for 15-20 minutes before slicing.
Notes
Net Carbs: 3g
This recipe was first published in July 2016.
Nutrition
Serving: 1brownie | Calories: 135kcal | Carbohydrates: 4g | Protein: 3g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 129mg | Potassium: 61mg | Fiber: 1g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg



