Achieving healthy weight loss can be done in a number of ways, but the most sustainable is often by making small changes to your diet that will reduce the calories you’re consuming while also increasing satiety to temper snacking. Rather than doing a complete overhaul of your diet and changing every aspect of your eating plan to only consume “clean” foods, slowly transitioning your habits to help contribute to your goals will make it easier to achieve lasting weight loss that doesn’t make you miserable or feel like you’re depriving yourself of your favorite foods.
Merrell Readman
https://www.msn.com/en-us/health/nutrition/doctors-agree-this-is-the-one-change-you-should-make-to-your-diet-for-faster-weight-loss/ar-AARkQME?ocid=msedgntp
Just Another Holiday By MwsR
A couple of days of the year
We set aside to be of good cheer
I don’t quite get it, why do we all go insane
Trying to purchase every brand name
Our bank accounts are spent down to the bottom
So we can be sure no one is forgotten.
Shouldn’t holidays be more?
Why do we think it can be bought in a store?
Give to someone who needs it
Maybe a meal or a coat that would fit.
How about volunteering your help and hands
Just so someone can be able to “stand”.
Just another holiday, I think not
It is a chance to help, a lot.
People are out there all alone
With no place to call their home.
Others struggle just to keep food on their table
Remember the Christ who was born in the stable?
This is the true meaning of giving
That you give help to someone else so they keep living.
It isn’t the bows or the pizzazz of your tree
It isn’t about you and it isn’t about me.
It is just another Holiday
But it is you who can make it a certain way.
Go out and give!
That is how Jesus taught us to live.
Be thankful 365 days
Not just on holidays.
*The road of unselfishness is paved with blessings!
All rights reserved @ MwsR2021
“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”
― George Bernard Shaw
Romance. The island of Bora Bora rises from the velvet blues of the deep water up through the softer hues of the lagoon and into the air that surrounds the island. Its touch of the sea breeze tingles the skin. Its power fills each beat of the heart. Bora Bora is located a brief 50-minute flight from The Islands of Tahiti or Moorea. Bora Bora, with a lagoon of turquoise waters resembling an artist’s palette of bright blues and greens, will make you feel love at first sight. Romantics from around the world appreciate Bora Bora, where the lush tropical slopes and valleys of Mount Otemanu blossom with hibiscus, while palm-covered motu circle the illuminated lagoon like a delicate pearl necklace from the islands of French Polynesia.
https://tahititourisme.com/en-us/island/bora-bora/
https://www.msn.com/en-us/foodanddrink/recipes/35-healthy-chicken-breast-recipes-that-are-beyond-easy-to-make/ss-BB1173FT?ocid=msnewshttp://link
Some of these recipes are even one-pot wonders and others can be whipped together in less than 15 minutes. So, it’s time to give them a try. Here are enough healthy chicken breast recipes to cover over a month of weeknight dinners.
Eat This, Not That! Editors
Mws R Writings 