While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don’t know about.
Erin Yarnall
Drinking Green Tea
Summer Foods
That are essential.
21 Best Summer Foods – Healthiest Fruits & Vegetables to Eat in Summer (womansday.com)
So if you’re looking to boost your energy, protect your immune system, get some much-needed nutrients into your body, or are simply looking to change up your summer recipe routine, here are just a few of the must-have summer foods to incorporate into any breakfast, lunch, or dinner recipe.
BY LEXI PETRONIS AND DANIELLE CAMPOAMOR
Life Tip
If you’re trying to eat healthier, try this simple trick.
“Bring a healthy snack to work,” Reddit user jumamillion suggests. “If you’re looking for a snack but don’t feel like eating the one you brought, you’re not hungry, you’re bored.” You might also just be thirsty, in which case you can try drinking a cup of water and waiting five minutes to see if you still want a snack.
That said, healthy eating plans are not a one-size-fits-all solution. Studies suggest that the most important factor to look for in a diet is a routine you can actually enjoy and maintain. That means you may need to try a few different eating plans before you find one that works for you.
Meditation Quote
Most Colorful Towns In The World
What is life, without a little color? From peaceful pastel hamlets to rows of rainbow homes, these kaleidoscopic destinations are pure eye candy. While some areas are famous (think: Italy’s Cinque Terre coastline), others are more under-the-radar retreats, such as a village of vibrant murals in South Korea. But no matter where they are on the globe, these colorful towns are sure to brighten your day.
The Most Colorful Towns on the Planet | Best Life (bestlifeonline.com)
Do You Have These Supplements? Look Below For Which Ones And Why You Should Not Use Them.
If You Bought These Supplements, Stop Using Them Immediately, FDA Says
Dieting and exercising isn’t always easy or fun, but it’s a more promising solution than turning to whatever’s in that bottle of mystery supplements promising rapid weight loss. In some cases, it’s not just disappointment you’ll get when you pop that supposed miracle weight loss pill, either: the U.S. Food & Drug Administration (FDA) has just announced the recall of two supplements from one company due to the serious health risk they may present, and they’re warning anyone who purchased the pills not to take them. Read on to discover if you should be tossing these supplements now.
Sarah Crow
If You Bought These Supplements, Stop Using Them Immediately, FDA Says (msn.com)
PVC Pipe Recycled Craft
Storage Station with PVC Cubbies | FaveCrafts.com
If you need a little help with craft room organization, this is the project for you. Create your own Storage Station with PVC Cubbies using materials found at your local Home Depot store. You won’t believe how easy it is to construct this desk.
Handmade Charlotte
I Wanna Dance With Somebody, Whitney Houston
I do not own the rights to this music.
MwsR
Mws R Writings 