Evans Baudin’s photo of a whale shark giving a friendly ride to some suckerfish won the top prize in Scuba Diving magazine’s 2020 Through Your Lens underwater photography contest.
http://edition.cnn.com/http://edition.cnn.com/travel/article/underwater-photography-through-your-lens-2020/index.html
Want Another Reason To Give Up Diet Soda?
Drinking This Once a Day Can Triple Your Stroke Risk, Study Finds
More than three quarters of first-time stroke patients have high blood pressure, the American Heart Association (AHA) reports. Their data shows that 77 percent of first-time stroke suffers’ have blood pressure higher than 140/90 mmHg, whereas normal is considered less than 120/80 mmHg, according to the Centers for Disease Control and Prevention (CDC).
Kali Coleman
Into The Day
Beginning first thing, my mind starts moving. It reminds me of things left for me to do. It reminds me of things not started, yet. Our minds play such an important part in our lives. Without our minds, we would nothing more than an empty tube of toothpaste, worthless. Often we fail to notice all that we use our minds for. Even the simplest of tasks need our mind to engage with our actions. We all know that a foggy mind/brain, will accomplish tasks slower or at half capacity.
Our minds are very powerful. Subjective thoughts will influence our very actions. Our thoughts can impact how we engage or disengage with those around us. From the clothes we wear, to the food we cook, even to the path we walk, our minds are controlling that. Wow, we all should watch what we let our minds absorb. On some occasions it is better to let our minds lead us, instead of our hearts. Of course, there are exceptions to this.
When you step into your day, good Lord willing, you will think smarter, be more appreciative, and watch what you allow inside your mind. Although the mind does so much that is good for us, it can certainly do harmful things to. An example is, when we think something is real but it really isn’t. That happens so often. Our minds can be partial or belligerent. They can achieve great things or destroy confidence. So much more to say, but I will stop there.
Please take care of your mind.
MwsR
I shall see you on this side of the rainbow~! MwsR
Effects Of Exercising 10 Minutes Daily
It’s been a very, very long time since I’ve been in middle school. But to this day, the thought of exercising takes me straight back to P.E. classes where we had to run timed miles around the track for what felt like an eternity. Working out still feels like it requires lots of time and effort.
Jessie Van Amburg
Secret Side Effects of Exercising 10 Minutes a Day, Says Science (msn.com)
Quote
“Fear is only as deep as the mind allows.”
— Japanese Proverb
Packing A Suitcase? link For Help With tHAT
How do you maximize suitcase space without wrinkling everything in the process? It’s easy with the smart tips in this video guide to packing.
REAL SIMPLE
http://www.realsimple.com/work-life/travel/travel-planning/pack-suitcase
Questions To Ask Concerning Decluttering
So much of who we are and how we behave or respond to certain situations is rooted in our childhood.
Christine Platt
5 Questions to Ask Yourself If Decluttering Is a Struggle | Real Simple
Create A Shade Garden
Describing the specific serenity of a garden can be as difficult as choosing a favorite flower, but Stacie Abdallah, creator of lifestyle site Stacie’s Spaces, is apt to try. “There is something beautiful about watching a plant grow from a small seed into a plant that bears fruit,” she says. “As a result of having a garden, I have been able to feed my family, educate my children, and share our harvest with my extended relatives and friends. The garden has also served as a place of refuge from the world. I go out there and unwind in a way that is super fulfilling and refreshing.
Debbie Wolfe
How to Create a Shade Garden—No Sun Necessary (msn.com)
Mws R Writings 