Good News! Biblical

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Quote

People are in our life for a reason, season, or lifetime. The pain comes when we put them in the wrong category.

Word Porn/Facebook

Best Exercises To…

Burn Belly Fat As Fast As Possible https://www.menshealth.com/

Here are the best exercises and workouts to lose belly fat, according to personal trainers. 

Leah Groth, Meghan Rabbi
Slide 2 of 17: This exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels. Since burpees involve explosive plyometric movement, they'll get your heart pumping too.How to do burpees: Stand with your feet shoulder-distance apart and send your hips back as you lower your body toward the ground in a low squat. Then, place your hands right outside of your feet and hop your feet back, allowing your chest to touch the floor. Push your hands against the floor to lift your body up into a plank and then jump your feet just outside of your hands. With your weight in your heels, jump explosively into the air with your arms overhead.
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These Are the Best Exercises to Burn Belly Fat As Fast As Possible (msn.com)

Are You An Empath? Assessment Test Link Share

Empathy
https://mind.help/wp-content/uploads/2021/03/site.jpg

Empathy – Mental Health Assessment (mind.help)

Say “Cheese”, For Cheesecake

https://food52.com

a plate with a sandwich and a cup of coffee
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The way to his heart is through creamy custards, preferably with a tart hint of tang—add a cookie crust, and he’s done for. I’ve been experimenting more with cheesecakes ever since learning this, and along the way I fell in love by proxy. 

Erin Jeanne McDowell 

https://www.msn.com/en-us/foodanddrink/recipes/cheesecake-is-the-best-summer-dessert-here-s-why/ar-AAM7iGD?ocid=msnews

Whole Grains Can

a variety of food on a table: Eating three servings of whole grains daily kept weight under control, a new study revealed.
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Eating the whole grain, as our ancestors used to do, provides a host of benefits to the body that are lost when the grain is processed.

 Sandee LaMotte, CNN 

Whole grains help you manage weight and lower blood pressure and sugars (msn.com)

Inventions~2021

Inventions, mostly, change the world for good by filling up gaps between our expectations and the available products. Since time unclocked, curiosity-driven humans have invented innumerable objects that have not only helped humankind at that moment but also inspired many other inventions, and the trend has been ever-growing. 

https://beebom.com/author/beebom-contributor/

40 Cool and Awesome Inventions (2021) | Beebom

Copy & Paste
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The Wearable Reading Light
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Fact~

There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.

75 Most Amazing Facts That Will Blow Your Mind – The Minds Journal
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