Thoughts for today…
I am lucky to be a grandmother.
I love having God’s forgiveness and grace.
I have many I consider friends but few that I know would have my back. Sadly.
I believe all life has a right to live…even unborn children.
I try daily to lift someone up because I have been where they are at, at one time or another…at least close to it.
Wish that everyone would treat others fairly and care…really care about their feelings. Like they would their own.
Okay….
Have a good day!
Frozen by MwsR
Can you feel it?
Can you feel it way down deep?
Or has it haunted you in your sleep?
You have become numb and changed
The pieces that were once limber are stiff.
Why is it that we stay on that frozen cliff?
Too many things have been affected
Your goals and your visions have become neglected.
It’s as if your own soul has been rejected.
You can no longer see clearly now there is a haze
You try to get back what time tries to erase
When in all actuality you cannot continue the chase.
Waiting for that one rock to knock you and shatter you into many pieces
Hoping that the Sun will warm you and bring you back to living
Where once breath was inside of you now you have nothing that’s giving.
You are frozen.
You are frozen in time.
You are frozen in time because you have grown cold.
No spark has left no flame will burn
Until this curse has risen
You need to realize what it is you have to give and how much more of your life you have to live, just listen.
You don’t have to be frozen
Time doesn’t have to freeze
You can avoid being cold…
The spark is there it will ignite the flame
The curse will rise and you shall remain
You can give and continue to live.
Here are some good tips to help you if you’re just getting started. Hope it helps:)!
Keep it simple. Download Carb manager app and don’t forget to take your electrolytes! and don’t waste your money to buy keto pills!
No fruit, unless it’s berries in moderation
No wheat
No sugar
No grains
No pasta
No potatoes
No rice
No beans
No starches
No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.)
Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok!
Vegetables that should be avoided are :
Sweet potatoes
Corn
Peas
Potatoes
Carrots – can be used in moderation, just don’t go over board.
They are full of starches and not recommended.
Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto.
Do not forget your electrolytes, they are needed daily.
A good form of electrolytes is:
Pickle juice
Pink Himalayan salt added to your food
Strict keto – counts all macros, does not eat processed foods.
Dirty keto – doesn’t track all macros, still eats processed foods, as long as they are on plan
Macros are a break down of the calories you intake for the day. Which should be :
5% carbs
20% protein
75% fat
Carbs are a limit – try not to go over your carb limit.
Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full.
Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss.
Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick.
Hope this helps. 😊
A Keto Helper: The FREE 28 Day Meal Plan With Recipes,Macros & Shopping List
https://www.guideforketodiet.com/2018/11/a-keto-helper-free-28-day-meal-plan.html
| banalize |
| [buh-nal-ahyz, -nah-lahyz, beyn-l-ahyz] |
| verb (used with object) 1. to render or make devoid of freshness or originality; trivialize: Television has often been accused of banalizing even the most serious subjects. 2. To make commonplace |
In the rainy season, the Dam is used to irrigate crops.
Photo by Anan Charoenkal.
Mws R Writings 