One Food Everyday Can keep Weight Away!

Follow link to find out,

Eat This One Food Every Day to Lose Weight and Live Longer, Says Expert (msn.com)https://www.msn.com/en-us/health/nutrition/eat-this-one-food-every-day-to-lose-weight-and-live-longer-says-expert/ss-BB1bR1MD?ocid=msedgntp

Slide 1 of 6: A guiding light for many aspiring healthy eaters is the world's Blue Zones, the small, outlier regions on the planet where people live much longer than expected lifespans. I'm talking about far-flung places like the Barbagia region of Sardinia, Italy; Ikaria, Greece; the Nicoya Peninsula of Costa Rica; and Okinawa, Japan, where women live the longest lifespans in the known world.According to a new CNBC article by Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, there are several general dieting rules that basically all of these healthy people adhere to. They eat a ton of whole foods, for instance. They also eat lots of plants (upwards of 90%), plenty of olive oil, not too much meat or fish, and rarely any sugar. They consume plenty of water. But there's a surprising food they also eat daily that you're likely not getting enough of: beans."Beans reign supreme in Blue Zones and are the cornerstone of every longevity diet in the world: black beans in Nicoya; lentils, garbanzo, and white beans in the Mediterranean; and soybeans in Okinawa," writes Buettner. "Most centenarians eat at least four times as many beans as Americans do on average—at least a half cup per day. And so should you. Why? Beans are packed with more nutrients per gram than any other food on Earth." (And to improve your kitchen skills, don't miss these 52 Life-Changing Kitchen Hacks That'll Make You Enjoy Cooking Again.)He notes that beans are comprised of 77% carbs (complex carbs—the good kind), 21% protein, and they're ultra-rich in fiber. "They'll likely push less healthy foods out of your diet," he says. If you bolster your diet with beans, he suggests that you'll gain better control of your weight, as well. And as it pertains to your lifespan: A study published in The Southeast Asian Journal of Tropical Medicine and Public Health found that upping your intake of beans by 20 grams can lower your risk of death by 6%.According to U.S. Dietary Guidelines, we should all be eating roughly a half-cup of beans per day. But it's likely that many of us aren't getting enough.All beans aren't created equal, however. Health experts say that the color of the beans will tell you everything you need to know about their nutritional value, and the darker the bean, the better. A study published in the Journal of Agricultural and Food Chemistry found that black beans, for instance, contain more than 40 times the antioxidants as their white counterparts. For some of the types of beans that you should add to your diet, here are a few bean options to start easing ASAP. (And for more expert-backed weight loss advice, don't miss this list of Simple Ways You Can Start Losing Weight Immediately, According to Science.)Read the original article on Eat This, Not That!

Did You Know?

Slide 2 of 79: Potatoes supply a big splurge of fast-releasing carbs that rapidly raise blood sugar levels and insulin in an unhealthy way, and could increase your diabetes risk. But vinegar has the effect of lowering the glycemic index (GI) of fries, which means those carbs get released over a more prolonged period, making them just that little bit healthier.

Vinegar on your fries makes them better for you

Potatoes supply a big splurge of fast-releasing carbs that rapidly raise blood sugar levels and insulin in an unhealthy way, and could increase your diabetes risk. But vinegar has the effect of lowering the glycemic index (GI) of fries, which means those carbs get released over a more prolonged period, making them just that little bit healthier.

Slide 3 of 79: As long as the honey has been heat pasteurized (and virtually all honey in the grocery store or supermarket has), and is sealed properly so moisture cannot be absorbed, it stays pretty much the same forever. In fact, 3,000-year-old pots of the sweet stuff have been found in the Egyptian pyramids.

Honey pretty much never goes off

As long as the honey has been heat pasteurized (and virtually all honey in the grocery store or supermarket has), and is sealed properly so moisture cannot be absorbed, it stays pretty much the same forever. In fact, 3,000-year-old pots of the sweet stuff have been found in the Egyptian pyramids.

Slide 4 of 79: Both contain around 10% sugar give or take a little bit. Obviously the juice is heathier as it’s a good source of vitamin C, which is important for healthy gums, skin and your immune system, plus folate, which helps make red blood cells and can fight tiredness and fatigue. Sticking to just one 150ml (5 fl oz) glass per day of the juice is recommended by nutritionists.

A glass of orange juice is almost as sugary as a glass of cola

Both contain around 10% sugar give or take a little bit. Obviously the juice is heathier as it’s a good source of vitamin C, which is important for healthy gums, skin and your immune system, plus folate, which helps make red blood cells and can fight tiredness and fatigue. Sticking to just one 150ml (5 fl oz) glass per day of the juice is recommended by nutritionists.

Slide 5 of 79: Gram for gram this is absolutely true – McCance and Widdowson's Composition of Foods (the official guide to the nutrients in food used in the UK), shows that 100g of almonds have 240mg of bone-building calcium, while semi-skimmed (2%) milk has 120mg per 100g (3.5oz). That said, we tend to drink milk in bigger quantities than we eat almonds (and the calcium from milk is easily absorbed), so the dairy option is a better source day-to-day.

Almonds have twice as much calcium as milk

Gram for gram this is absolutely true – McCance and Widdowson’s Composition of Foods (the official guide to the nutrients in food used in the UK), shows that 100g of almonds have 240mg of bone-building calcium, while semi-skimmed (2%) milk has 120mg per 100g (3.5oz). That said, we tend to drink milk in bigger quantities than we eat almonds (and the calcium from milk is easily absorbed), so the dairy option is a better source day-to-day.

Food Tip

Food Tip

Link Share- Taco Pizza

www.tasteofhome.com/recipes/easy-taco-pizza/

Cat Nutrition

From Kitten to Senior Cat Food: Cat Nutrition by Lifestage

Published byChristine O’Brien‎

Your cat’s age is something that needs to be considered when choosing the proper food for your cat, whether you’re searching for kitten food or senior cat food. Selecting one that provides your furry friend with the optimum nutrition she needs at each lifestage can help to ensure a long, healthy life.

When searching for a cat food check the packaging to see if it matches your cat’s lifestage. A cat requires different levels of nutrition at every lifestage, so it is important to choose one that matches her energy level, metabolic rate and other basic needs. Some times all this information can make cat food labels not easy to read, however, so it’s important to know what your cat needs and why.

As classified by the American Animal Hospital Association, there are six identifiable stages of a cat’s life, each of which requires its own smart pet food choices.

Kitten eats food from a plate.

Newborn Kittens (Birth to 4 months)

Newborn kittens will stay with their mother for the first 8 or so weeks as they will rely on their mother’s milk to help them grow and fight off diseases that their immune system is quite equipped to deal with. During this time, they will do little else other than nurse and sleep.

When your kitten is at least 8-9 weeks old she will be ready to wean off her mother’s milk and come home with you. After she is weaned and ready to go home, you’ll immediately discover that she’s a ball of energy with a zest for life. At this stage, a kitten’s routine follows the pattern of eat, sleep, run around like crazy, repeat. She requires the right nutrients to maintain her boundless energy.

Now that she is weaned from her mother, whether from her mother or bottle-feeding, your new kitten food should be made with fatty acids, such as DHA (a common source of this nutrient is fish oil), folic acid, and taurine, an amino acid that aids in the vital development of the immune and digestive systems, heart functions and vision quality. Protein is another vital component of kitten food and comes from a variety of sources, including meat and grains. She is growing at an astonishing rate (this stage is equivalent to the first ten years of a human’s life!) and needs energy to keep up the pace. It’s important that these nutrients are always in the right amounts to ensure the best opportunity to be healthy as she grows. In addition to nutrition, don’t forget about other kitten care opportunities.

Junior Cats (7 Months to 2 years) and Prime Cats (3-6 years)

If your fur baby’s behavior changes as she approaches the one-year mark, don’t be surprised. She’s beginning adolescence and then moving on to adulthood, lifestages that correspond to the human ages of 12-27 (Junior) and 28-40 (Prime).

Technically, cats are considered to be adults at the age of one year and that will extend through year six, but age is not necessarily a deterministic factor in how active your cat will be. Many cats will be very lively well into their double-digit years. For this reason, one of your considerations for feeding a young adult cat should be activity level. An average kitty will need enough food for “maintenance” energy to go about her daily activities, but if your cat is extremely active and spends hours sprinting around the house, she’ll need a few more calories to sustain her. If your pet likes to laze in the sunshine all day, she might require carefully measured meals to keep her trim. Talk to your vet about your cat’s activity level, as they can help you determine if your cat needs more or less calories.

Adult cats require the right amount of fat and protein in their meals as well as other nutrients like taurine. Consider the Hill’s® Science Diet® line of cat food. These products, ranging from kitten food all the way up to senior cat food, provide balanced nutrition in a variety of options for adult cats of all ages, sizes and activity levels, including hairball, sensitive stomach and light formulas.

Mature Cats (7-10 years) and Senior Cats (11-14 years)

Cats in these two categories are placed firmly in the middle stages of life. In human years, these furry friends are in their early 40s through early 70s comparatively to humans. While your kitty won’t (necessarily) experience a mid-life crisis, she may become a little more finicky with her food choices, and you’ll need to ensure she gets the nutrients she needs while staying properly hydrated. Always make sure your cat has access to clean, fresh water.

This also is a time of life when cats’ nutritional needs shift, whether because of medical issues or simply aging. In some instances, too much or too little of any one ingredient may impact her health. During this stage, you’ll want to keep an eye on your cat’s weight as her activity level may decrease, which could lead to obesity. Avoid the calorie-rich food formulated for kittens and young adult cats; instead, look for foods that are formulated with her needs as an aging cat are kept in mind like Youthful Vitality cat food. Watching her calorie intake not only keeps her weight in a healthy range but also reduces the risk of diseases, such as kidney disease, certain cancers and osteoarthritis.

Tabby cat lays on human's lap while being pet.

Geriatric Cats (15+ Years)

In her golden years, your fur baby may start to seek more attention from you, become more affectionate, and reduce her activity level. As her behavior changes, so do her meal time needs.

Much like the foods for adult cats, senior cat food should be low in calories and fiber. Another concern for elderly cats is being underweight. Hill’s® Science Diet® Adult 11+ Age Defying Cat Food is formulated with the right balance of necessary ingredients for geriatric cats with the added benefit of antioxidants that help keep her healthy during the aging process.

Both wet food and dry food provide your cat with the ingredients she needs, but there are upsides and downsides to each. Older cats often have worn or missing teeth, so she might appreciate something a little softer. Some pet parents try a combination of the two, or add just a little wet food — or even some fresh water — to dry kibble. Your cat certainly will let you know her preference, and the two of you can work together to find the perfect fit.

Where do cat treats fit into a cat’s meal plan? As just that: a treat. “While giving your cat an occasional treat is not generally harmful, they are usually not a nutritionally complete and balanced source of nutrition and should only be fed occasionally,” explains the College of Veterinary Medicine at Cornell University. According to Cornell, you also should avoid giving your cat raw meat (it carries the risk of toxoplasmosis and infectious disease), canned fish (risk of neurological disease) and milk (many cats can’t digest dairy).

In addition to a nutrient-rich food, your cat needs to stay hydrated in order to stay healthy. This is especially true for senior and geriatric cats, for whom dehydration can be a side effect of certain medical conditions.

There are, of course, exceptions for each cat lifestage if there are medical concerns or other issues to address, at which time you should consult with your veterinarian. Your vet can also help you determine the best feeding schedule for your cat including how much to feed at each lifestage as well as when to feed throughout the day. Choosing the best cat food for your best pal will help to keep her healthy, no matter whether she’s young or young at heart.

Food, Suprising Facts

Slide 1 of 80: “Fact is stranger than fiction” is a saying that definitely applies to some of the weird and wonderful things you’ll find out about food and eating when you dig a little deeper. Indeed, some diet-related facts seem so strange you’ll wonder if they’re true. Here are 79 fact-checked food nuggets that will entertain and surprise you, compiled by loveFOOD's nutritionist Angela Dowden.

Bananas are radioactive and other surprising food facts that are actually true

Honey pretty much never goes off

A glass of orange juice is almost as sugary as a glass of cola

Almonds have twice as much calcium as milk

Red peppers have almost 2.5 times more vitamin C than oranges

Sugar doesn’t make kids hyperactive…

…but brightly colored foods might make kids cranky

Chocolate really doesn’t give you spots

There’s no rule that you have to drink eight glasses of water a day

Beyond 30 your bones don’t get any stronger no matter what you eat

Darker drinks come with more of a hangover

You can still be driving under the influence (DUI) in the morning

Eating late doesn’t make you pile on weight

Your hay fever symptoms can predict food allergies

Plain old vegetable is as good for your heart as olive oil

Around 400 million Tim Tams are sold per year

Potatoes don’t always count towards your five-a-day

Eating cholesterol-rich foods doesn’t raise your blood cholesterol

Just one carrot gives you all of your daily vitamin A

Cucumber is 96.5% water

Washing your greens won’t remove E. coli

Pasta in a salad is less fattening than pasta eaten hot

Some sweeteners can make you poop

A lot of popular fruits belong to the rose family

You can hear rhubarb grow

Cheese is the most stolen food in the world

There are a million bubbles in your glass of Champagne

The sandwich is named after an Earl

Mushrooms are virtually impossible to overcook

Oysters were once a poor man’s food

Lobsters were fed to prisoners

How bees produce honey is extraordinary

You can make chalk from eggshells

Only some countries sell eggs refrigerated

Brazil nuts are super-rich in selenium

White chocolate isn’t really chocolate

Coconut oil has more saturated fat than butter

RC Cola is the most acidic soft drink in America

Guinness World Record eating feats: chocolate eating

You can pay for $214 (£132.64) for grilled cheese in New York

The biggest ever biscuit weighed about the same as a Dalmatian dog

Tea bags were an accident

Tomatoes shouldn’t be kept in the fridge

A bag of potato chips has as much vitamin C as an apple

Mushrooms make vitamin D in sunlight just like we do

Fast food fries often have a dip in sugar water before being cooked

The red food color cochineal comes from crushed insects

Large amounts of nutmeg can cause a hallucinogenic high

A 600ml (20floz) Pepsi and three chocolate-iced Krispy Kreme donuts with sprinkles have the same sugar content

Humans and guinea pigs don’t make vitamin C

Blood can substitute eggs in recipes

Watercress helps your body detox

Americans eat 22lb of onions a year

Hot and cold water sound different when you’re pouring them into a glass

Apples contain a lot of air

Greens should be boiled from hot; potatoes from cold

Carrots can turn you orange

Are those wood shavings in my cheese?

Cream’s fat content varies massively around the world

Eating pulses helps the environment

A humid oven makes softer-crusted bread

Soya milk is one of the few non-dairy milks with a good amount of protein

Bananas are radioactive

Diabetic food portions

Continue reading Diabetic food portions