Yeah, There Are Supplements That Are Not Good For You!

There are many of us out here who take supplements to increase our health. Did you ever stop and think that maybe there are some out there that may not be good for us? Well, I found this article that will show some supplements that may not be good for us to take. As with this information and all information that could alter our health, you should always check with your doctor before changing anything concerning your health.

MwsR

Follow this link to find out

https://www.msn.com/en-us/health/nutrition/the-unhealthiest-supplements-you-should-not-take/ss-BB1ar8a8?ocid=msedgntp

Slide 2 of 8: Calcium helps keep your bones strong and your heart pumping. But to be absorbed properly, calcium must be accompanied by the right amount of Vitamin D. And if it's not? The extra calcium may settle in your arteries instead of helping your bones. A study published in the Journal of the American Heart Association analyzed 2,700 people who took calcium supplements over 10 years and concluded that excess calcium caused buildup in the aorta and other arteries. Calcium is essential, but it's healthier to get it directly from your diet.
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The Benefits of Laughing

https://www.fix.com/blog/benefits-of-smiling-and-laughter/

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Metabolic Defects

To find about metabolic defects follow this link below-https://www.britannica.com/science/disease/Metabolic-defects

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OVARIAN CANCER

Whether your a woman or not I am sure you have heard something about the dreaded Ovarian Cancer. Perhaps it has touched a loved one you know or a friend. This cancer is tricky. It may appear that its symptoms are hard to detect. Symptoms usually mimic something else.

If you do not know what the ovaries are or what they do here is a explanation.

The female reproductive system contains two ovaries, one on each side of the uterus. The ovaries — each about the size of an almond — produce eggs (ova) as well as the hormones estrogen and progesterone.

https://www.mayoclinic.org/diseases-conditions/ovarian-cancer/symptoms-causes/syc-20375941

The signs that you may have issues are as follows,

Signs and symptoms of ovarian cancer may include:

Abdominal bloating

Swelling in the belly

Feeling full fast, when eating

Weight loss

Discomfort in your pelvis

Different bowel habits, such as constipation

A more persistent need to urinate


Please follow this link to find out more about this deadly cancer…https://www.mayoclinic.org/diseases-conditions/ovarian-cancer/symptoms-causes/syc-20375941

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Metabolism~

Speed up your metabolism by doing the things listed below. For more information, see the site listed above.


  1. Build more muscle.
  2. Push yourself doing aerobics.
  3. Drink 8 plus glasses of water daily.
  4. Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
  5. Small snack every 3-4 hours.
  6. Add some spice to your food. Spicy foods are quick and fast metabolic help.
  7. Lean protein in a balanced diet can help.
  8. Drink some coffee. It can give you endurance and help you concentrate.
  9. Green tea can keep your metabolic rate up for hours.
  10. Avoid crash diets.

Hey all,

While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I…