Month: October 2018

Word of the day

Word of the Day : October 5, 2018

peripeteia

noun pair-uh-puh-TEE-uh

Definition
: a sudden or unexpected reversal of circumstances or situation especially in a literary work

Did You Know?
Peripeteia comes from Greek, in which the verb peripiptein means “to fall around” or “to change suddenly.” It usually indicates a turning point in a drama after which the plot moves steadily to its denouement. In his Poetics, Aristotle describes peripeteia as the shift of the tragic protagonist’s fortune from good to bad—a shift that is essential to the plot of a tragedy. The term is also occasionally used of a similar change in actual affairs. For example, in a 2006 article in The New York Times, Michael Cooper described William Weld’s second term as Massachusetts’ governor as “political peripeteia”: it “began with a landslide victory and ended with frustrated hopes and his resignation.”

Examples
The novel is populated by a number of secondary characters, each of whom plays a crucial role in the protagonist’s peripeteia.
“Before ever writing Chapter one, he will write synopsis after synopsis, for up to a year, ironing out all the wrinkles, developing not just plot and peripeteia (or twists) but character.” — Andy Martin, The Independent, 25 Nov. 2016

Six Word Story Challenge

https://jirogers-author.com/2018/10/05/six-word-story-challenge-g/

The challenge is to use the letter given in a six word story.

adult birthday birthday gift box
Photo by Porapak Apichodilok on Pexels.com

G-

Gracious girl gave gifts generously. Good going!

See the source image

 

Health Benefits of B6/Information Share

6 Health Benefits of Vitamin B6

 

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

 

Here are 6 health benefits of vitamin B6, backed by science.
1. Low levels of vitamin B6 in older adults have been linked to depression, but research has not shown that B6 is an effective treatment for mood disorders.

2. Vitamin B6 may prevent a decline in brain function by decreasing homocysteine levels that have been associated with Alzheimer’s disease and memory impairments. However, studies have not proven the effectiveness of B6 in improving brain health.

3. Not getting enough vitamin B6 can lead to low hemoglobin and anemia, so supplementing with this vitamin may prevent or treat these issues.

4. Some research has indicated that high doses of vitamin B6 may be effective at decreasing anxiety and other mood issues associated with PMS due to its role in creating neurotransmitters.

5. Vitamin B6 supplements in doses of 30–75 mg a day have been used as an effective treatment for nausea and vomiting during pregnancy.

6. Vitamin B6 may help reduce high homocysteine levels that lead to narrowing of arteries. This may minimize heart disease risk.

Getting enough B6 through your diet or a supplement is crucial for staying healthy and may have other impressive health benefits as well.

All evidence & citations are from US National Library of Medicine National Institutes of Health

Skeleton/Poem Share

 

woman looking at sea while sitting on beach
Photo by Pixabay on Pexels.com

She paid for their selfish ways

Made garments to wear from all their disarray

She never asked for any thing from back then

Maybe just an answer, or maybe just kin

She carried their troubles and ways on her shoulder

Unknowing that she also dragged behind her, a boulder

Helpless she was against all their formal displays

Unwillingly having to participate along the way.

Her crime was that she loved too willingly

Hoped beyond the greatest hostility

She wanted roses instead she became their thorn

Her heart was betrayed, tattered, and torn.

No one could handle her problems nor did they care

This was her life and her shame that she had to bear.

Because of their hearts, her life was a mocking reminder

Of all those skeletons that would come out from behind her.

MwsR ❤

Chicken Frito Pie/Recipe Share

https://www.delish.com/cooking/recipe-ideas/recipes/a51494/chicken-frito-pie-recipe/

Ingredients
1 tbsp. extra-virgin olive oil
2 boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
1 onion, chopped
1 tbsp. ground cumin
1 tbsp. chili powder
1 15-oz. can fire-roasted tomatoes
1 15-oz. can black beans, drained and rinsed
1 c. corn kernels, fresh, canned, or frozen
1 4-oz. can green chilis
3 c. Fritos
1 c. shredded Cheddar
1 c. Shredded Monterey Jack
Sliced green onions, for garnish
Directions
  1. Preheat oven to 350º. In a large oven-safe skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 8 minutes per side. Transfer to a plate to let rest 5 minutes, then slice.
  2. Add onion to skillet and season with salt, cumin, and chili powder. Cook until soft, 6 minutes. Add tomatoes and stir until combined, then add black beans, corn, and green chilis.
  3. Return cooked diced chicken to skillet and stir to combine. Simmer until thick, 15 minutes.
  4. Transfer mixture to a large bowl and layer half the Fritos on the bottom of skillet. Top with the chicken mixture, then sprinkle with cheddar, Monterey Jack, and remaining Fritos.
  5. Bake until cheese is melted and bubbly, 10 minutes.

Garnish with green onions and serve.

Sugar/ Information Share

bakery baking blur close up
Photo by Pixabay on Pexels.com

Does Sugar Cause Inflammation in the Body?

Inflammation is part of the body’s natural healing process.

During injury or infection, the body releases chemicals to help protect it and fight off any harmful organisms. This can cause redness, warmth and swelling.

Let’s Look at the role of sugar and inflammation in the body.

Consuming too much added sugar and refined carbohydrates is linked with elevated inflammation in the body as well as insulin resistance and weight gain.

Excess consumption of added sugar and refined carbohydrates is linked to increased AGE production, gut permeability, LDL cholesterol, inflammatory markers and weight gain. All of these factors can trigger low-grade chronic inflammation.

Observational studies have linked excess added sugar consumption to the development of several chronic diseases, such as diabetes, heart disease, obesity and cancer .

Replacing foods and drinks high in added sugar and refined carbohydrates may help lower inflammatory markers. Including whole foods in your diet can also help fight inflammation.

There are several things you can do to help fight inflammation, including exercising regularly and effectively managing your stress levels.

Furthermore, cut down on processed foods and drinks, choose whole foods, and limit your intake of added sugar and refined carbohydrates.

All evidence & citations are from US National Library of Medicine National Institutes of Health

Pull Apart Bacon Bread!/Recipe Share

Pull-Apart-Bacon-Bread_EXPS_WRSM17_15371_B03_31_1b-1-696x696.jpg

Ingredients
12 bacon strips, diced
1 loaf (1 pound) frozen bread dough, thawed
2 tablespoons olive oil, divided
1 cup shredded part-skim mozzarella cheese
1 envelope (1 ounce) ranch salad dressing mix
Directions
In a large skillet, cook bacon over medium heat for 5 minutes or until partially cooked; drain on paper towels. Roll out dough to 1/2-in. thickness; brush with 1 tablespoon of oil. Cut into 1-in. pieces; place in a large bowl. Add the bacon, cheese, dressing mix and remaining oil; toss to coat.
Arrange pieces in a 9×5-in. oval on a parchment paper-lined baking sheet, layering as needed. Cover and let rise in a warm place for 30 minutes or until doubled.
Bake at 350° for 40 minutes. Cover with foil; bake 15 minutes longer or until golden brown.
Nutrition Facts
1 serving: 149 calories, 6g fat (2g saturated fat), 8mg cholesterol, 621mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 6g protein.
Originally published as Pull-Apart Bacon Bread in Quick Cooking July/August 2001

https://www.tasteofhome.com/recipes/pull-apart-bacon-bread/