Do you know what foods are good to have during Intermittent Fasting? I found some information for you. Follow Link below..
MwsR
Click This Link to See 20 of the best foods while on Intermittent fasting https://www.msn.com/en-us/health/nutrition/20-best-foods-to-eat-while-intermittent-fasting/ss-BB10upmj#image=1
I have been researching the Intermittent Fasting lately. I think it has crucial benefits and positive feedback, enough to get the interest of a lot of people, doctors, and nutritionists. I want to learn as much as I can about it, and I am thinking about following it at some point. We all know that the Keto thing is very popular and I have actually been on this one. I still have my almond flours, coconut flours, coconut oils, that I find to be very good for overall health and beneficial for low carbs. There has been substantial benefits and health news about it. There is of course the Mediterranean diet, that is popular, and the food in it is very good and tasty. I have incorporated several things I learnt from it , into my own life. So with all this being said, I will be posting frequently about the Intermittent Fasting.
MwsR
Click on this link to find out if you can actually drink Diet Soda on an intermittent Plan.
My Disease by MwsR
It hurts to have you in my life
Each reminder pricks me like a knife.
I struggle to keep you at “bay”
But you just won’t go away.
Walking seems to clear my head
While you try to keep me in bed.
Food I take in
Keeps me, prisoner, again.
Wishing you weren’t here
Want to take away the worrisome fear.
Like an old friend that I have talked to
You remind me of what I should do.
To say my life would be different without you
Is exactly the truth.
You came into my life when health wasn’t important to me
Taught me a lot, you see.
Diabetes, you aren’t my friend
You will however be with me till the end.
So I think I’ll try to be
The one I can be with this disease.
Don’t let fear rule or dictate your life.
Live it with all you’ve been given, even amid the strife.
After all, you came first before the Diabetes,
You don’t need to make a peace treaty.
Fight to live!
Take the time to give it!
Share your knowledge and experience,
With those who search for a difference.
Scary sometimes this old world can get
Often times in the faces of our children, for a second we forget
Our world can be uncertain, often again and again
It can makes mice of men or kings of men.
We all strive to achieve goals
Doing our part as a whole.
Political greed often sneaks into one’s agenda
It flows into the business and people remember
A vote that can swing one way or another
Kids wanting to know things ask their fathers.
Affecting every one in different ways
Poor people beg for help and considerations
For their future generations
The world still keeps on spinning
Kindness and love are thinning
We all grow whether or not we know how
Listening to politicians give us hope for the now
Whether what they say comes true or not
Even if they are found to be in a tight spot.
Everyone wants hope
No one wants to be unheard, nope
What makes us trust again, each and every time?
What can one man do that can erase the troubles of time?
For me and mine, we simply pray
We know God will ultimately have his say.
At least not everything can happen in one day.
Be it today, be it tomorrow
We should give way to hope, not sorrow
Work for new things, maybe even barter
In rising up, we become smarter.
Let the worries of the world, pass away
Let us be a part of something better than worry
Stand up or be lost in the flurry.
I made a chocolate cobbler this morning. It reminds me of dark chocolate. I used Splenda in it since I am diabetic. Nothing better than a warm chocolate gooey pudding like dessert. My family likes it and I am surprised at how it turned out. The methods to making this I saw on the internet. The methods seemed strange to me but they recipe withy worked to make this dessert. I will share this recipe with you.
MwsR
The link below covers exercises to lose belly fat. We all struggle with something.
MwsR
Mws R Writings 